Hot is the Opposite of Cold: Learning about Opposite Action

Zoom Fatigue: Episode 4

What is zoom fatigue? How can we prevent it? This week, Monica and Sherree talk all about the pitfalls of using online platforms and all the ways that we can help ourselves manage them!

Episode 3: Mindfulness

In this episode, Monica and Sherree talk about mindfulness. You will learn what mindfulness is, easy ways to get started practicing it, and how it can be a great way to minimize anxiety.

Hot is the Opposite of Cold: Learning about Opposite Action

On this episode of The Mental Health Initiative, Sherree and Monica walk you through the steps of opposite action.  To comment on the show, or if you have ideas about future shows, leave a comment or click on the link below. https://anchor.fm/bpsmentalhealth/message [//leave a message]

Are We Worried Yet? Episode 1

The Mental Health Initiative Podcast was created by Monica Fugedi and Sherree Wilson. Monica and Sherree are licensed practicing counselors and serve as Wellness Counselors at the two high schools in Birmingham, MI, as well as in private practice.. The purpose of the podcast is to relay important mental health information and tools that can be used to manage stress. In this first episode, Monica and Sherree will provide the listener with information about what anxiety is and a quick, easy tool to use to move from an anxious mind to a rational mind. For more information and resources, visit the following links: Birmingham Emotional Health & Wellness Website  [https://sites.google.com/bps-schools.com/bps-emotional-health-wellness/home] Wylie Wellness Website [//www.wyliewellness.com] Go to https://anchor.fm/bpsmentalhealth [https://anchor.fm/bpsmentalhealth] to leave your thoughts or ideas for future episodes!