Healthy changes

The many layers of psychological trauma

We dive into physical, emotional and cognitive effects of psychological trauma.

My trauma story

The first episode of the trauma series begins with my trauma story.

Path in the woods

Ever tried to go against what has worked for others? For me fear was my catalyst and my problem. What are you afraid of? Is fear still pushing you?

Healthy changes

We begin with some self care and then get in touch with ourselves to make healthy changes and decide what we want to change.

Treatment and support

I'm joined by Kyle a Certified Recovery Specialist and have an opportunity to pick his brain about recovery and supports. You do not want to miss this episode!