5 No Cost Habits You Can Start Today to Improve Your Health

Childhood Trauma and Its Affects on Adult Health

Childhood trauma doesn’t just stay in childhood. In this episode, we’re talking about how early life stress shapes adult health — from the nervous system and hormones to inflammation, immune function, and chronic symptoms. We’ll explore how adverse childhood experiences can wire the body for hypervigilance, survival mode, and long-term stress patterns. Not because your body is broken, but because it adapted. Inside this episode: • How childhood trauma affects stress physiology • The connection between ACE scores and chronic disease risk • Why high-functioning adults can still carry dysregulated nervous systems • How functional nutrition considers your story, not just your symptoms Your body has always been trying to keep you safe. Resources: Childhood Disrupted Book: https://a.co/d/0izGR816 Ace Survey: https://www.acesaware.org/wp-content/uploads/2022/07/ACE-Questionnaire-for-Adults-Identified-English-rev.7.26.22.pdf [https://www.acesaware.org/wp-content/uploads/2022/07/ACE-Questionnaire-for-Adults-Identified-English-rev.7.26.22.pdf] Sign Up For Meraki Functional Nutrition Emails: https://lisadayntp.kit.com [https://lisadayntp.kit.com/profile?_gl=1*esyuso*_gcl_au*MTY1MjU5MDQzMy4xNzcyMTI3NjY1LjU2Mjg4NDk1LjE3NzIxMjc3NjAuMTc3MjEyODA0MA..]

In Season: The Art of Harvest with Lunette Catering

Today I’m joined by Hilary Kamplain of Lunette Catering. She shares the story behind Lunette’s name, the thoughtful preparations that go into her stunning harvest tables at Talo, and how honoring life’s natural rhythms brings deeper beauty, nourishment, and peace. Tune in for poetic conversation, food artistry, and wisdom.

Vanessa Hancocks Unexpected Journey: COVID Vaccine Reaction & Recovery

In this episode, Vanessa Hancock shares her deeply personal story of experiencing a severe reaction to the COVID-19 vaccine — one she never expected. She opens up about what those first days and weeks looked like, how her symptoms unfolded, and the physical and emotional toll it took. Vanessa also shares what helped her get through it: the tools and protocols she found helpful and the mindset that carried her through the hardest moments. Whether you’re curious, cautious, or looking for hope after your own health challenges, Vanessa’s story reminds us that healing isn’t always linear — but it is possible.

Growing with Intention: Regenerative Gardening as a Business Model with Amanda Hakola

We’re joined by Amanda Hakola of Ragtag Resilience to dig into the world of regenerative gardening—from building healthier soil to growing smarter in Oklahoma. Tune in as Amanda shares how resilience, creativity, and community care grow from the ground up. Nourished: A Summer Wellness Retreat June 22, 2025  https://merakifunctionalnutrition.com/nourished-a-summer-wellness-retreat/ [https://merakifunctionalnutrition.com/nourished-a-summer-wellness-retreat/] Connect with Amanda:  https://www.youtube.com/@ragtagresilience [https://www.youtube.com/@ragtagresilience] https://www.facebook.com/ragtagresilience [https://www.facebook.com/ragtagresilience]

5 No Cost Habits You Can Start Today to Improve Your Health

this episode, we dive into 5 No-Cost Habits You Can Start Today to Improve Your Health! If you're looking to boost your wellness without breaking the bank, this episode is for you. We explore simple, actionable changes that can have a big impact on your physical and mental health—without any costly gym memberships, expensive supplements, or fancy equipment.