Choosing Yourself for Your Mental Health

Life Moves Fast...

Life has a way of speeding up before we even realize it. One moment we’re planning for the future, and the next we’re wondering where the time went. In this heartfelt and uplifting episode, we talk about slowing down enough to truly experience life while we’re living it. From appreciating ordinary moments to reconnecting with ourselves, this conversation is a reminder that life isn’t only about surviving responsibilities, it’s about feeling present, choosing joy, and making memories along the way. This episode is light, honest, comforting, and full of reminders to live your life now, not “someday.”

40th Episode! Cheers Aaron!

We hit 40 episodes MERK Nation! I want to thank all of my listeners for allowing the method to grow to what it has become and to allow it to continue to grow and make a difference in your lives and the lives of others that come in. Thank you to Aaron for being the inspiration and Happy Birthday Aaron! Cheers to you in Heaven. Wish you were here but know you are in my heart and the heart of others each and everyday! Until Next Time...

Beaverdam Bob

In this episode, I talk about the life and heart of Robert Hatfield, aka Beaverdam Bob, a pillar of our family that we recently lost. I wanted to share something special for him as he was one of the kindest and most genuine individuals that I have ever known. May he rest in peace knowing that his legacy will live on through his family and friends and that he proves kindness always wins in the end. You will always be missed Papa. Until Next Time...

Choosing Yourself for Your Mental Health

In this Mental Health Awareness Month episode, we’re having an honest conversation about what it really means to choose yourself in a world that constantly demands more from you. From burnout and emotional exhaustion to boundaries, rest, and self-worth, this episode is a reminder that prioritizing your mental health is not selfish — it’s necessary. If you’ve been carrying too much for too long, this conversation is for you.

To Every Mother, Thank You!

This Mother’s Day episode is a heartfelt tribute to mothers everywhere. The ones who carry the weight of family life, show up every day despite exhaustion, and give love in countless unseen ways. It’s a space of appreciation, reflection, and honesty, honoring the strength, sacrifice, and quiet resilience of motherhood. The episode also gently acknowledges those who are grieving the loss of their mother, offering comfort and remembrance. Above all, it is a reminder that mothers are seen, valued, and deeply loved for everything they do and everything they are.