Cold Exposure: The Free Winter Health Hack to Boost Metabolism, Dopamine, and Resilience S2 E4

Why Your Thyroid Isn’t Working - And How to Fix It Today S2 E8

Send us Fan Mail [https://www.buzzsprout.com/2515527/fan_mail/new] Think your thyroid is the problem? Let’s talk. In this episode, I break down what your thyroid actually does, why it gets blamed for everything, and the real root causes of thyroid dysfunction that are often missed. We’ll cover: * What your thyroid really does * The biggest hidden causes of thyroid issues * And what actually helps support your thyroid and turn your metabolism back on If you feel stuck, tired, or like your body isn’t responding… this might be the missing piece. Support the show [https://www.buzzsprout.com/2515527/support] 🔗 Links to everything I mention in the episode AND My Metabolic Meal Plan  → Click Here! [https://stan.store/themetabolicedit] 💬 Interested in 1:1 health coaching?  → Let’s chat! [https://tidycal.com/1v2yq73/intro-call-with-megan] 📲 Daily tips + behind-the-scenes wellness → @TheMetabolicEdit 📝 Free wellness guides + research drops → Subscribe on Substack [https://substack.com/@themetabolicedit] *Some links may be affiliate links. I only share products I personally use + love.

Ask Me Anything: Sweating, Testosterone Fixes & Fasting Mistakes (What Your Body’s Really Telling You) S2 E7

Send us Fan Mail [https://www.buzzsprout.com/2515527/fan_mail/new] Most people think their hormones or metabolism are “broken" But most of the time it’s not a discipline problem — it’s a physiology problem. In this Ask Me Anything episode of The Metabolic Edit, I’m answering three of the most common questions I hear every week from clients: • Which testosterone supplements actually work? • Why don’t I sweat — even in the sauna or workouts? • Why does fasting make me binge instead of lean out? And instead of trendy hacks or expensive stacks, we’re breaking down what actually moves the needle — based on real physiology, clinical experience, and what I see work inside labs and coaching every single day. In this episode, I break down: • What really increases testosterone naturally (and which “test boosters” are mostly hype) • The key minerals and nutrients that quietly tank hormones when you’re deficient • Why not sweating can signal nervous system stress, mineral depletion, or low metabolic output • The hidden reason fasting backfires for so many people • How to use time-restricted eating without triggering cravings or late-night binges • Simple, practical fixes you can start this week 🎧 Resources, tools I trust, and ways to work with me are linked in the show notes. Support the show [https://www.buzzsprout.com/2515527/support] 🔗 Links to everything I mention in the episode AND My Metabolic Meal Plan  → Click Here! [https://stan.store/themetabolicedit] 💬 Interested in 1:1 health coaching?  → Let’s chat! [https://tidycal.com/1v2yq73/intro-call-with-megan] 📲 Daily tips + behind-the-scenes wellness → @TheMetabolicEdit 📝 Free wellness guides + research drops → Subscribe on Substack [https://substack.com/@themetabolicedit] *Some links may be affiliate links. I only share products I personally use + love.

2026 Health Trends: What’s Hot, What’s Not, and What I’d Actually Use S2 E6

Send us Fan Mail [https://www.buzzsprout.com/2515527/fan_mail/new] Every year, the wellness world rolls out a new list of health trends — and most people are left wondering: Is this actually helpful… or just expensive hype? In this episode of The Metabolic Edit, I’m breaking down some of the most talked-about 2026 health trends and calling them Hot or Not — based on real physiology, clinical experience, research, and tools I’ve personally tested. Just what’s actually worth your time, money, and energy. In this episode, I break down: * Whether saunas and sauna blankets really support metabolism, stress, and longevity * Why greens powders are often overrated — and what to do instead * When colostrum can support gut health and immunity (and when it’s a no) * The real science behind red light therapy hats for hair loss and mitochondrial health If you’re tired of chasing trends and want a smarter filter for what actually works in 2026, this episode will save you time, money, and frustration. 🎧 Resources, products I trust, and ways to work with me are linked in the show notes. Support the show [https://www.buzzsprout.com/2515527/support] 🔗 Links to everything I mention in the episode AND My Metabolic Meal Plan  → Click Here! [https://stan.store/themetabolicedit] 💬 Interested in 1:1 health coaching?  → Let’s chat! [https://tidycal.com/1v2yq73/intro-call-with-megan] 📲 Daily tips + behind-the-scenes wellness → @TheMetabolicEdit 📝 Free wellness guides + research drops → Subscribe on Substack [https://substack.com/@themetabolicedit] *Some links may be affiliate links. I only share products I personally use + love.

The Brutally Honest Weight Loss Blueprint: 5 Science-Backed Steps to Lose Fat and Keep It Off S2 E5

Send us Fan Mail [https://www.buzzsprout.com/2515527/fan_mail/new] If you’re starting a weight loss journey — or restarting — this episode is for you! In this episode of The Metabolic Edit, I walk you through my Brutally Honest Weight Loss Blueprint: exactly what I’d do to lose fat, keep it off, and not hate my life in the process. Just the fundamentals that actually work. In this episode, you’ll learn: * Why breakfast might be sabotaging your fat loss * The biggest exercise mistake that kills consistency * The most overlooked fat-loss tool almost everyone ignores * How to approach carbs without wrecking your metabolism * Why your environment matters more than motivation If weight loss has felt harder than it should, this episode will change how you approach it — starting today. 🎧 Press play, and check the show notes for resources and ways to work with me. Support the show [https://www.buzzsprout.com/2515527/support] 🔗 Links to everything I mention in the episode AND My Metabolic Meal Plan  → Click Here! [https://stan.store/themetabolicedit] 💬 Interested in 1:1 health coaching?  → Let’s chat! [https://tidycal.com/1v2yq73/intro-call-with-megan] 📲 Daily tips + behind-the-scenes wellness → @TheMetabolicEdit 📝 Free wellness guides + research drops → Subscribe on Substack [https://substack.com/@themetabolicedit] *Some links may be affiliate links. I only share products I personally use + love.

Cold Exposure: The Free Winter Health Hack to Boost Metabolism, Dopamine, and Resilience S2 E4

Send us Fan Mail [https://www.buzzsprout.com/2515527/fan_mail/new] What if the thing you’re avoiding this winter — the cold — is actually one of the most powerful tools for metabolic health, hormones, mood, and resilience? In this episode, I break down the real science behind cold exposure, cold plunges, cold showers, and even just spending a few minutes outside underdressed — and why this free, primal, highly underrated tool can radically improve your energy, metabolism, and stress response. You’ll learn: * How cold exposure activates brown fat to boost calorie burn * Why cold therapy spikes dopamine + norepinephrine by up to 250% * How cold acts as a hormetic stressor, strengthening your nervous system and lowering baseline cortisol * The safest, easiest ways to start cold exposure — from cold showers to cold walks to at-home plunges * Who should start slow (thyroid issues, adrenal fatigue) and how to do it safely If you want better energy, sharper focus, stronger metabolism, and deeper resilience — the cold might be your new best friend. Support the show [https://www.buzzsprout.com/2515527/support] 🔗 Links to everything I mention in the episode AND My Metabolic Meal Plan  → Click Here! [https://stan.store/themetabolicedit] 💬 Interested in 1:1 health coaching?  → Let’s chat! [https://tidycal.com/1v2yq73/intro-call-with-megan] 📲 Daily tips + behind-the-scenes wellness → @TheMetabolicEdit 📝 Free wellness guides + research drops → Subscribe on Substack [https://substack.com/@themetabolicedit] *Some links may be affiliate links. I only share products I personally use + love.