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4 Foundations of Wellness-Wellness without overhwelm

Today I will talk about my 4 foundations of Wellness Nervous system care Nourishing the body Moving the body Nurturing your self care Free coaching offer available for 2 women Email me at reclaimyouwithtara@gmail.com

Wellness without dieting and Weight Loss: A New Approach for Women Over 40-Free Coaching offer 👀

What have you been dieting your way to achieve? Are you trying to achieve “health and wellbeing “ if so what do you actually want? More energy? To be more active? What can you do now today that leads you to your goals without dieting? Also! I am looking for 3 women who would Be interested in working with me for 1 month free!! Email me now this offer is good through 9/5/25 and I can only accept 3 so email now. Email to reclaimyouwithtara@gmail.com

Trailer

Welcome to the podcast!

Diet culture vs. God’s Design| Wellness is not a diet|Lies we are told

Today we talk acknowledge 3 lies that diet culture has led you to believe. Homework to move past diet culture: Write down one belief you have been led to believe from diet culture and replace it rooted in truth and even in scripture. You can set yourself free from diets Email me at : reclaimyouwithtara@gmail.com

What is Food Freedom & how does it align with God’s intentions?

What is food freedom ? How does it align with God? Can you have food freedom in Perimenopause? Contact me Follow me https://www.instagram.com/reclaimyouwithtara?igsh=MThsY29zbWRzZnFmNA%3D%3D&utm_source=qr [https://www.instagram.com/reclaimyouwithtara?igsh=MThsY29zbWRzZnFmNA%3D%3D&utm_source=qr]