Menopause and more, with Dr Gemma Lewis

Should You Be Tracking Calories?

Today I share my thoughts and recent experience of tracking calories. Is it something that works for you? Let me know! If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch. You can find us: IG: ⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/milife_uk/] Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠ [https://open.acast.com/networks/660bd6e70deb6d001635e432/shows/660bd7b30deb6d001636056f/episodes/www.facebook.com/milifeuk] Or email: contact@milifenutrition.co.uk Website: ⁠⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠ [https://open.acast.com/networks/660bd6e70deb6d001635e432/shows/660bd7b30deb6d001636056f/episodes/www.milifenutrition.co.uk] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

All Things PCOS with Emilia Nutrition

We're rounding off PCOS Awareness month by chatting to Emilia Nutrition about all things PCOS, from symptoms, to diagnosis, to how to support your health through food. Find Emilia: Website: https://emilianutrition.co.uk/ IG: @emilianutrition If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch. You can find us: IG: ⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/milife_uk/] Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠ [https://open.acast.com/networks/660bd6e70deb6d001635e432/shows/660bd7b30deb6d001636056f/episodes/www.facebook.com/milifeuk] Or email: contact@milifenutrition.co.uk Website: ⁠⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠ [https://open.acast.com/networks/660bd6e70deb6d001635e432/shows/660bd7b30deb6d001636056f/episodes/www.milifenutrition.co.uk] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Back pain, running and physio myths with Katie Ogley

Katie Ogley from Moko Physiotherapy joins us to talk back pain, running and physio myths. Find MOKO: Website: https://mokophysiotherapy.co.uk/ IG: @mokophysiotherapy Posture infographic: https://images.app.goo.gl/zVVWpqWWvy91s8KS8 If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch. You can find us: IG: ⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/milife_uk/] Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠ [https://open.acast.com/networks/660bd6e70deb6d001635e432/shows/660bd7b30deb6d001636056f/episodes/www.facebook.com/milifeuk] Or email: contact@milifenutrition.co.uk Website: ⁠⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠ [https://open.acast.com/networks/660bd6e70deb6d001635e432/shows/660bd7b30deb6d001636056f/episodes/www.milifenutrition.co.uk] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Building New Healthy Habits

Toady I'm discussing how to build healthy habits, and why you might be struggling to break some 'unhealthier' habits. If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch. You can find us: IG: ⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/milife_uk/] Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠ [https://open.acast.com/networks/660bd6e70deb6d001635e432/shows/660bd7b30deb6d001636056f/episodes/www.facebook.com/milifeuk] Or email: contact@milifenutrition.co.uk Website: ⁠⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠ [https://open.acast.com/networks/660bd6e70deb6d001635e432/shows/660bd7b30deb6d001636056f/episodes/www.milifenutrition.co.uk] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Menopause and more, with Dr Gemma Lewis

Today I'm joined by Dr Gemma Lewis, menopause specialist, to talk all things menopause and plenty more! Find Gemma: Website: https://www.doctoriumgp.com/ IG: @dr_gemma_lewis Menopause recipes: https://bit.ly/493DVZ6 HRT & Breast Cancer risks infosheet: https://www.womens-health-concern.org/wp-content/uploads/2019/10/WHC-UnderstandingRisksofBreastCancer-MARCH2017.pdf If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch. You can find us: IG: ⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/milife_uk/] Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠ [https://open.acast.com/networks/660bd6e70deb6d001635e432/shows/660bd7b30deb6d001636056f/episodes/www.facebook.com/milifeuk] Or email: contact@milifenutrition.co.uk Website: ⁠⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠ [https://open.acast.com/networks/660bd6e70deb6d001635e432/shows/660bd7b30deb6d001636056f/episodes/www.milifenutrition.co.uk] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.