Episode #19: Maximize Your Milk Supply | Evidence-Based Breastfeeding and Nutrition Guide

Episode #22: Struggling to Breastfeed in the Hospital? Do THIS in the First 48 Hours

The first 24-48 hours are hard. In this video, we provide a comprehensive overview for new moms. It's high-level, but it sticks to the pertinent details in case you're watching this from the hospital or short on time as a new parent. This guide is packed with essential information on the physiological changes occurring, what's normal and what's not, and effective comfort strategies. We delve deep into techniques for proper latching, positioning, and maintaining nipple health to ensure a pain-free breastfeeding experience. Additionally, we discuss the importance of regular feeding, how to stimulate and protect your milk supply, and what steps to take if you encounter persistent difficulties. Don't forget to seek lactation support early and visit our website for detailed resources.00:00 Introduction and Welcome00:56 Understanding Early Lactation Physiology01:46 Managing Pain and Ensuring Comfort05:00 Optimal Positioning for Mom and Baby10:18 Feeding Frequency and Supply Management13:42 When to Seek Additional Help14:53 Conclusion and Additional ResourcesYou'll find some helpful resources below:Hand Expression Demonstration Video [https://med.stanford.edu/newborns/professional-education/breastfeeding/hand-expressing-milk.html] Episode #11: Nipple Care [https://themilkproduction.com/2024/08/01/episode-11-nipple-care/] Episode #13: How To Use A Manual Pump [https://themilkproduction.com/2025/08/25/episode-13-how-to-use-a-manual-pump/] Episode #15: How to Know Your Baby is Getting Enough – A Comprehensive Guide [https://themilkproduction.com/2025/09/05/episode-15-how-to-know-your-baby-is-getting-enough-a-comprehensive-guide/] Episode #16: Mastering the Latch – Tips for Pain-Free Nursing and Better Milk Supply [https://themilkproduction.com/2025/09/08/episode-16-mastering-the-latch-tips-for-pain-free-nursing-and-better-milk-supply/] Episode #17: Breastfeeding in the First Week – Expectations, Challenges, and Tips [https://themilkproduction.com/2025/09/15/breastfeeding-in-the-first-week/]

Episode #21: Understanding Plugged Ducts & Mastitis | Prevention, Treatment, & Management

In this episode, Meaghan Selki, an international board certified lactation consultant, discusses the spectrum of plugged ducts and mastitis. Learn the differences between these conditions, what causes them, and how to treat and prevent them based on the latest research and guidelines from the Academy of Breastfeeding Medicine. Meaghan covers the importance of addressing inflammation and milk stasis, tips for gentle and effective milk removal, and when to seek professional help. Stay informed to ensure the best care for both mom and baby. Don't miss the detailed show notes available at themilkproduction.com [http://www.themilkproduction.com].00:00 Welcome and Introduction00:12 Understanding Plugged Ducts and Mastitis01:49 Inflammation and Treatment Updates02:30 Antibiotics and Overuse Concerns04:04 Weekend Care and Urgent Situations08:16 Plugged Ducts: Causes and Symptoms09:37 Effective Treatments and Techniques14:38 When Plugged Ducts Become Mastitis18:05 Prevention and Early Recovery Strategies20:52 Final Thoughts and Conclusion

Episode #20: Navigating Cluster Feeding

Join Meaghan Selki, an international board-certified lactation consultant, as she discusses the topic of cluster feeding, an often-confusing and exhausting phase for new parents. In this episode, Meaghan explains what cluster feeding is, when and why it happens, and how to differentiate it from potential red flags that warrant professional help. She offers practical strategies for managing cluster feeding, shares common concerns about milk supply, and emphasizes the importance of self-care during this demanding period. By normalizing and understanding this natural part of breastfeeding, parents can better cope and ensure their baby's growth and well-being. Tune in for valuable insights, tips, and support to navigate through the first year of breastfeeding. 00:00 Introduction to Cluster Feeding 00:47 Defining Cluster Feeding 02:32 When Cluster Feeding Occurs 04:59 Why Cluster Feeding Feels So Hard 13:50 Coping Strategies for Cluster Feeding 15:48 When to Call for Help 21:55 Conclusion and Final Thoughts

Episode #19: Maximize Your Milk Supply | Evidence-Based Breastfeeding and Nutrition Guide

In this episode of the Milk Production Podcast, host Meaghan Selki addresses one of the most common questions in her clinic: what can new mothers eat or take to boost their milk supply? Meaghan outlines the golden rules of milk production, underscoring the importance of consistent milk removal every three hours. She dispels myths around foods and discusses how certain nutritive traditions can offer comfort rather than scientific benefits. The episode also explores how food components pass into breast milk and the effectiveness (or lack thereof) of popular supplements like fenugreek and moringa. Meaghan emphasizes that the most effective strategy for boosting supply is frequent, effective milk removal and invites listeners to seek professional support if issues persist. Tune in for evidence-based guidance on maintaining and boosting milk supply. 00:00 Introduction to the Milk Production Podcast 01:06 Golden Rules for Boosting Milk Supply 05:46 How Food Affects Breast Milk 10:52 Nutrition Basics for Lactation 21:00 Supplements and Galactagogues 27:37 Conclusion and Final Thoughts

Episode #18: How to Give a Bottle Without Hurting Breastfeeding | Paced Bottle Feeding Explained

In this episode, we explore the importance of paced bottle feeding, a baby-led method that mimics breastfeeding rhythms, slows the flow, and helps babies stay in control of their intake. We discuss how conventional bottle feeding can lead to issues like overfeeding, decreased milk supply, and early weaning. We also provide a detailed demonstration of paced bottle feeding techniques, including proper positioning and inviting a baby to latch. Additionally, we address common concerns like nipple flow adjustment, dealing with caregiver resistance, and alternative feeding methods. Perfect for parents, caregivers, and anyone involved in a baby's feeding journey, this episode offers valuable insights on using bottles responsibly to support and protect breastfeeding. 00:00 Introduction to Paced Bottle Feeding 00:32 Definition and Importance of Paced Bottle Feeding 01:07 Demonstration of Paced Bottle Feeding 03:00 Benefits of Paced Bottle Feeding 04:58 How to Perform Paced Bottle Feeding 06:08 Alternative Feeding Methods 16:09 Troubleshooting Common Issues 24:24 When and Why to Use Bottles 28:03 Conclusion and Final Thoughts