04. This Is The Best Way to Set Your New Year's Health + Weight Loss Goals

07. Hormone Health 101: PCOS, root causes, functional lab testing + more w/ Melissa Tomon, CRNP

In today’s episode, I sit down with the incredible Melissa Tomon of Balanced Health NP, my personal functional medicine practitioner, who has been instrumental in my journey to overcoming PCOS and achieving hormonal harmony. Together, we dive deep into the world of functional medicine, contrasting it with conventional approaches and uncovering the root causes of hormonal imbalances. In our conversation, we explore: * Functional Medicine vs. Conventional Medicine: Understand the profound differences and how functional medicine offers a holistic, root-cause approach to healing. * Hormone Health Insights: Delve into the complexities of hormone health, including the impact of gut health, toxic burden, parasites, cortisol levels, and the misunderstood role of cholesterol in our bodies. * The Truth About Birth Control: Melissa sheds light on the often-prescribed solution for PCOS/hormone issues and why it may not address the underlying issues.    * Learn about lifestyle factors, dietary changes, and lab tests for balancing hormones. Melissa's balanced approach provides invaluable insights into managing and overcoming hormonal imbalances without resorting to quick fixes. If you're ready to embark on a journey of hormone healing, this episode is for you. Remember, your health is in your hands, and with the right guidance and knowledge, you can manifest a vibrant, balanced life. - KEEP UP WITH MELISSA Website: https://balancedhealthnp.com/ IG: https://www.instagram.com/balancedhealth.np/ Book an Appointment: https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=a3dEMEVLT2ZEeXVtUjFRN1g0STVLdz09&lid=UEFxa3ZSTFlkbFJnMDBzWFR3dDBRUT09 Coupon Code for $25 off: mindbodyupgradepodcast - FREE JOURNAL to help reprogram your subconscious mind for weight loss: ⁠⁠⁠⁠https://crystalskyvogel.myflodesk.com/free-5-day-journal-challenge⁠⁠⁠⁠ [https://crystalskyvogel.myflodesk.com/free-5-day-journal-challenge] APPLY FOR 1:1 HEALTH COACHING: ⁠⁠⁠⁠https://x7deee9i83u.typeform.com/to/Ja4bwuzE#name=xxxxx⁠⁠⁠⁠ [https://x7deee9i83u.typeform.com/to/Ja4bwuzE#name=xxxxx] WAITLISTS// The Mind Body Upgrade 12- Week Group Coaching Program: ⁠⁠⁠⁠https://crystalskyvogel.myflodesk.com/themindbodyupgradewaitlist⁠⁠⁠⁠ [https://crystalskyvogel.myflodesk.com/themindbodyupgradewaitlist] The Reprogram Your Subconscious Mind For Weight Loss Bundle: ⁠⁠⁠⁠https://crystalskyvogel.myflodesk.com/reprogramyoursubconsciouswaitlist⁠⁠⁠⁠ [https://crystalskyvogel.myflodesk.com/reprogramyoursubconsciouswaitlist] KEEP UP WITH ME // My Instagram: ⁠⁠⁠⁠https://www.instagram.com/crystalskyvogel/⁠⁠⁠⁠ [https://www.instagram.com/crystalskyvogel/] The Mind Body Upgrade Podcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/themindbodyupgrade/⁠⁠⁠⁠ [https://www.instagram.com/themindbodyupgrade/] Weekly Newsletter: ⁠⁠⁠⁠https://crystalskyvogel.myflodesk.com/⁠⁠⁠⁠ [https://crystalskyvogel.myflodesk.com/] My Wellness Blog: ⁠⁠⁠⁠https://crystalskyvogel.com⁠⁠⁠⁠ [https://crystalskyvogel.com] DISCOUNT CODES // My favorite non-toxic, non-pore clogging skincare (CODE: CRYSTALSKYVOGEL): ⁠⁠⁠⁠https://clearstemskincare.com/?utm_campaign=crystalskyvogel&utm_source=grin&utm_medium=influencer&platform=grin&link_id=1368507&token=fD2vQB3FIt5dn4aKxhvHbCrYs20mprwx&contact_id=fc9ab897-b631-4d34-903c-fd24582a2686&attribution_window=30⁠⁠⁠⁠ [https://clearstemskincare.com/?utm_campaign=crystalskyvogel&utm_source=grin&utm_medium=influencer&platform=grin&link_id=1368507&token=fD2vQB3FIt5dn4aKxhvHbCrYs20mprwx&contact_id=fc9ab897-b631-4d34-903c-fd24582a2686&attribution_window=30] Get 40% off your first Thrive Market Order + A Free Gift: ⁠⁠⁠⁠http://thrv.me/9SUbj9⁠⁠⁠⁠ [http://thrv.me/9SUbj9] Get 15% off Pacifica Beauty (CODE: CRYSTAL15) ⁠⁠⁠⁠https://www.pacificabeauty.com/?utm_source=crueltyfreecrystal&utm_medium=crueltyfreecrystal&platform=grin&link_id=540350&token=UNShSnwBfdCFIq4TWqOsE7dNbawMqlrA&contact_id=7822b86b-2beb-4d37-8f92-ac9679e856b0&attribution_window=30 [https://www.pacificabeauty.com/?utm_source=crueltyfreecrystal&utm_medium=crueltyfreecrystal&platform=grin&link_id=540350&token=UNShSnwBfdCFIq4TWqOsE7dNbawMqlrA&contact_id=7822b86b-2beb-4d37-8f92-ac9679e856b0&attribution_window=30]

06. How to Manifest Weight Loss

In today’s episode of “The Mind Body Upgrade,” we dive deep into the energetic, subconscious and manifesting aspects of achieving our health and weight loss goals. It's time to step into the future version of yourself—who's not just dreaming of a vibrant, healthier life but living it right now.  In this episode, we explore the 10 transformative steps to manifest weight loss, reprogram your subconscious for success, and truly embody the healthiest version of yourself. From the power of visualization to the science of NLP techniques like hypnosis, we're uncovering the secrets to aligning your mindset with physical transformation. If you've found yourself drifting away from your health + weight loss goals, this episode is your loving reminder that it's never too late to realign and push forward. Discover how to emotionally charge your goals, create a vision board that aligns with your ideal self, and create habits to help you step into your dream body. Ready to transform your life from the inside out? Tune in now! - FREE JOURNAL to help reprogram your subconscious mind for weight loss: ⁠⁠⁠https://crystalskyvogel.myflodesk.com/free-5-day-journal-challenge⁠⁠⁠ [https://crystalskyvogel.myflodesk.com/free-5-day-journal-challenge] APPLY FOR 1:1 HEALTH COACHING: ⁠⁠⁠https://x7deee9i83u.typeform.com/to/Ja4bwuzE#name=xxxxx⁠⁠⁠ [https://x7deee9i83u.typeform.com/to/Ja4bwuzE#name=xxxxx] WAITLISTS// The Mind Body Upgrade 12- Week Group Coaching Program: ⁠⁠⁠https://crystalskyvogel.myflodesk.com/themindbodyupgradewaitlist⁠⁠⁠ [https://crystalskyvogel.myflodesk.com/themindbodyupgradewaitlist] The Reprogram Your Subconscious Mind For Weight Loss Bundle: ⁠⁠⁠https://crystalskyvogel.myflodesk.com/reprogramyoursubconsciouswaitlist⁠⁠⁠ [https://crystalskyvogel.myflodesk.com/reprogramyoursubconsciouswaitlist] KEEP UP WITH ME // My Instagram: ⁠⁠⁠https://www.instagram.com/crystalskyvogel/⁠⁠⁠ [https://www.instagram.com/crystalskyvogel/] The Mind Body Upgrade Podcast Instagram: ⁠⁠⁠https://www.instagram.com/themindbodyupgrade/⁠⁠⁠ [https://www.instagram.com/themindbodyupgrade/] Weekly Newsletter: ⁠⁠⁠https://crystalskyvogel.myflodesk.com/⁠⁠⁠ [https://crystalskyvogel.myflodesk.com/] My Wellness Blog: ⁠⁠⁠https://crystalskyvogel.com⁠⁠⁠ [https://crystalskyvogel.com] DISCOUNT CODES // My favorite non-toxic, non-pore clogging skincare (CODE: CRYSTALSKYVOGEL): ⁠⁠⁠https://clearstemskincare.com/?utm_campaign=crystalskyvogel&utm_source=grin&utm_medium=influencer&platform=grin&link_id=1368507&token=fD2vQB3FIt5dn4aKxhvHbCrYs20mprwx&contact_id=fc9ab897-b631-4d34-903c-fd24582a2686&attribution_window=30⁠⁠⁠ [https://clearstemskincare.com/?utm_campaign=crystalskyvogel&utm_source=grin&utm_medium=influencer&platform=grin&link_id=1368507&token=fD2vQB3FIt5dn4aKxhvHbCrYs20mprwx&contact_id=fc9ab897-b631-4d34-903c-fd24582a2686&attribution_window=30] Get 40% off your first Thrive Market Order + A Free Gift: ⁠⁠⁠http://thrv.me/9SUbj9⁠⁠⁠ [http://thrv.me/9SUbj9] Get 15% off Pacifica Beauty (CODE: CRYSTAL15) ⁠⁠⁠https://www.pacificabeauty.com/?utm_source=crueltyfreecrystal&utm_medium=crueltyfreecrystal&platform=grin&link_id=540350&token=UNShSnwBfdCFIq4TWqOsE7dNbawMqlrA&contact_id=7822b86b-2beb-4d37-8f92-ac9679e856b0&attribution_window=30 [https://www.pacificabeauty.com/?utm_source=crueltyfreecrystal&utm_medium=crueltyfreecrystal&platform=grin&link_id=540350&token=UNShSnwBfdCFIq4TWqOsE7dNbawMqlrA&contact_id=7822b86b-2beb-4d37-8f92-ac9679e856b0&attribution_window=30]

05. Why I Am No Longer Vegan

Today's episode is a heartfelt one where I vulnerably discuss a significant shift in my life—a transition from veganism to a more inclusive, balanced approach to eating. My journey with PCOS has been a difficult one and navigating the complex world of nutritional science led me to a profound realization: the path to healing isn't one-size-fits-all and what works for others does not work for everybody. Embracing grass-fed, pasture-raised, nutrient-dense, bioavailable protein sources that have been raised using regenerative farming practices has been transformative for me and my health. It's a journey of breaking free from labels and worrying about how others might react to discovering what truly nourishes my body and soul. This episode delves into the nuances of making choices that align with our individual health needs, environmental sustainability and ethical considerations. Join me as we explore the power of open-mindedness, compassion and the courage to listen to our bodies. I encourage you to listen to this episode with an open mind, an open heart and most of all, a willingness to understand that everyone is a bio-individual and has the right to make choices for themselves. - FREE JOURNAL to help reprogram your subconscious mind for weight loss: ⁠⁠https://crystalskyvogel.myflodesk.com/free-5-day-journal-challenge⁠⁠ [https://crystalskyvogel.myflodesk.com/free-5-day-journal-challenge] APPLY FOR 1:1 HEALTH COACHING: ⁠⁠https://x7deee9i83u.typeform.com/to/Ja4bwuzE#name=xxxxx⁠⁠ [https://x7deee9i83u.typeform.com/to/Ja4bwuzE#name=xxxxx] WAITLISTS// The Mind Body Upgrade 12- Week Group Coaching Program: ⁠⁠https://crystalskyvogel.myflodesk.com/themindbodyupgradewaitlist⁠⁠ [https://crystalskyvogel.myflodesk.com/themindbodyupgradewaitlist] The Reprogram Your Subconscious Mind For Weight Loss Bundle: ⁠⁠https://crystalskyvogel.myflodesk.com/reprogramyoursubconsciouswaitlist⁠⁠ [https://crystalskyvogel.myflodesk.com/reprogramyoursubconsciouswaitlist] MENTIONED// Identities Around Diets: https://www.instagram.com/p/C1fPS2kPf7_/ [https://www.instagram.com/p/C1fPS2kPf7_/] Bioavailable Protein: https://www.instagram.com/p/CvFYOMmOOKK/?igsh=MmJiZ3NxbG41cmls [https://www.instagram.com/p/CvFYOMmOOKK/?igsh=MmJiZ3NxbG41cmls] KEEP UP WITH ME // My Instagram: ⁠⁠https://www.instagram.com/crystalskyvogel/⁠⁠ [https://www.instagram.com/crystalskyvogel/] The Mind Body Upgrade Podcast Instagram: ⁠⁠https://www.instagram.com/themindbodyupgrade/⁠⁠ [https://www.instagram.com/themindbodyupgrade/] Weekly Newsletter: ⁠⁠https://crystalskyvogel.myflodesk.com/⁠⁠ [https://crystalskyvogel.myflodesk.com/] My Wellness Blog: ⁠⁠https://crystalskyvogel.com⁠⁠ [https://crystalskyvogel.com] DISCOUNT CODES // My favorite non-toxic, non-pore clogging skincare (CODE: CRYSTALSKYVOGEL): ⁠⁠https://clearstemskincare.com/?utm_campaign=crystalskyvogel&utm_source=grin&utm_medium=influencer&platform=grin&link_id=1368507&token=fD2vQB3FIt5dn4aKxhvHbCrYs20mprwx&contact_id=fc9ab897-b631-4d34-903c-fd24582a2686&attribution_window=30⁠⁠ [https://clearstemskincare.com/?utm_campaign=crystalskyvogel&utm_source=grin&utm_medium=influencer&platform=grin&link_id=1368507&token=fD2vQB3FIt5dn4aKxhvHbCrYs20mprwx&contact_id=fc9ab897-b631-4d34-903c-fd24582a2686&attribution_window=30] Get 40% off your first Thrive Market Order + A Free Gift: ⁠⁠http://thrv.me/9SUbj9⁠⁠ [http://thrv.me/9SUbj9] Get 15% off Pacifica Beauty (CODE: CRYSTAL15) ⁠⁠https://www.pacificabeauty.com/?utm_source=crueltyfreecrystal&utm_medium=crueltyfreecrystal&platform=grin&link_id=540350&token=UNShSnwBfdCFIq4TWqOsE7dNbawMqlrA&contact_id=7822b86b-2beb-4d37-8f92-ac9679e856b0&attribution_window=30 [https://www.pacificabeauty.com/?utm_source=crueltyfreecrystal&utm_medium=crueltyfreecrystal&platform=grin&link_id=540350&token=UNShSnwBfdCFIq4TWqOsE7dNbawMqlrA&contact_id=7822b86b-2beb-4d37-8f92-ac9679e856b0&attribution_window=30]

04. This Is The Best Way to Set Your New Year's Health + Weight Loss Goals

In this episode, we're diving into a transformative approach to achieving your health and weight loss goals in the new year. This concept breaks down your year into four cycles, making your goals more manageable, achievable and focused. Whether it's losing weight, reversing PCOS, balancing hormones or any health goal, this method will allow you to 10x your success with your “new years resolutions.” This will help create a sense of urgency with your goal, improve time management and keep you laser-focused so you don’t veer off track or give up. We also discuss planning your workouts, meals and self-care activities as well as tracking your progress and most importantly, rewarding yourself for each milestone. This philosophy has truly changed my life and the way I approach any important goal I set for myself. Let’s make 2024 our best health year yet! - FREE JOURNAL to help reprogram your subconscious mind for weight loss: ⁠https://crystalskyvogel.myflodesk.com/free-5-day-journal-challenge⁠ [https://crystalskyvogel.myflodesk.com/free-5-day-journal-challenge] APPLY FOR 1:1 HEALTH COACHING: ⁠https://x7deee9i83u.typeform.com/to/Ja4bwuzE#name=xxxxx⁠ [https://x7deee9i83u.typeform.com/to/Ja4bwuzE#name=xxxxx] WAITLISTS// The Mind Body Upgrade 12- Week Group Coaching Program: ⁠https://crystalskyvogel.myflodesk.com/themindbodyupgradewaitlist⁠ [https://crystalskyvogel.myflodesk.com/themindbodyupgradewaitlist] The Reprogram Your Subconscious Mind For Weight Loss Bundle: ⁠https://crystalskyvogel.myflodesk.com/reprogramyoursubconsciouswaitlist⁠ [https://crystalskyvogel.myflodesk.com/reprogramyoursubconsciouswaitlist] KEEP UP WITH ME // My Instagram: ⁠https://www.instagram.com/crystalskyvogel/⁠ [https://www.instagram.com/crystalskyvogel/] The Mind Body Upgrade Podcast Instagram: ⁠https://www.instagram.com/themindbodyupgrade/⁠ [https://www.instagram.com/themindbodyupgrade/] Weekly Newsletter: ⁠https://crystalskyvogel.myflodesk.com/⁠ [https://crystalskyvogel.myflodesk.com/] My Wellness Blog: ⁠https://crystalskyvogel.com⁠ [https://crystalskyvogel.com] DISCOUNT CODES // My favorite non-toxic, non-pore clogging skincare (CODE: CRYSTALSKYVOGEL): ⁠https://clearstemskincare.com/?utm_campaign=crystalskyvogel&utm_source=grin&utm_medium=influencer&platform=grin&link_id=1368507&token=fD2vQB3FIt5dn4aKxhvHbCrYs20mprwx&contact_id=fc9ab897-b631-4d34-903c-fd24582a2686&attribution_window=30⁠ [https://clearstemskincare.com/?utm_campaign=crystalskyvogel&utm_source=grin&utm_medium=influencer&platform=grin&link_id=1368507&token=fD2vQB3FIt5dn4aKxhvHbCrYs20mprwx&contact_id=fc9ab897-b631-4d34-903c-fd24582a2686&attribution_window=30] Get 40% off your first Thrive Market Order + A Free Gift: ⁠http://thrv.me/9SUbj9⁠ [http://thrv.me/9SUbj9] Get 15% off Pacifica Beauty (CODE: CRYSTAL15) ⁠https://www.pacificabeauty.com/?utm_source=crueltyfreecrystal&utm_medium=crueltyfreecrystal&platform=grin&link_id=540350&token=UNShSnwBfdCFIq4TWqOsE7dNbawMqlrA&contact_id=7822b86b-2beb-4d37-8f92-ac9679e856b0&attribution_window=30 [https://www.pacificabeauty.com/?utm_source=crueltyfreecrystal&utm_medium=crueltyfreecrystal&platform=grin&link_id=540350&token=UNShSnwBfdCFIq4TWqOsE7dNbawMqlrA&contact_id=7822b86b-2beb-4d37-8f92-ac9679e856b0&attribution_window=30]

03. How To Shift Your Energy to Manifest Your Desires (How My Dogs Taught Me To Manifest)

Welcome to a playful, yet profound episode where I share a surprising revelation about manifesting – one that I learned from observing my dogs! This episode is contains insightful lessons on the law of attraction and shifting your energy to manifest your desires. Discover the stark difference in how my dogs beg for treats and how this mirrors our approach to attracting what we desire in life. One, filled with gratitude and expectation, and the other, clouded by desperation and lack. This episode isn't just about my furry friends; it's a metaphor for understanding how to align with the universe's frequency to manifest our dreams. Whether it's weight loss, finding love, or achieving personal goals, the way we present our desires to the universe matters. Tune in for an uplifting, motivational story about manifesting, packed with humor, heart and life-changing insights. - FREE JOURNAL to help reprogram your subconscious mind for weight loss: https://crystalskyvogel.myflodesk.com/free-5-day-journal-challenge [https://crystalskyvogel.myflodesk.com/free-5-day-journal-challenge] APPLY FOR 1:1 HEALTH COACHING: https://x7deee9i83u.typeform.com/to/Ja4bwuzE#name=xxxxx [https://x7deee9i83u.typeform.com/to/Ja4bwuzE#name=xxxxx] WAITLISTS// The Mind Body Upgrade 12- Week Group Coaching Program: https://crystalskyvogel.myflodesk.com/themindbodyupgradewaitlist [https://crystalskyvogel.myflodesk.com/themindbodyupgradewaitlist] The Reprogram Your Subconscious Mind For Weight Loss Bundle: https://crystalskyvogel.myflodesk.com/reprogramyoursubconsciouswaitlist [https://crystalskyvogel.myflodesk.com/reprogramyoursubconsciouswaitlist] KEEP UP WITH ME // My Instagram: https://www.instagram.com/crystalskyvogel/ [https://www.instagram.com/crystalskyvogel/] The Mind Body Upgrade Podcast Instagram: https://www.instagram.com/themindbodyupgrade/ [https://www.instagram.com/themindbodyupgrade/]   Weekly Newsletter: https://crystalskyvogel.myflodesk.com/ [https://crystalskyvogel.myflodesk.com/] My Wellness Blog: https://crystalskyvogel.com [https://crystalskyvogel.com] DISCOUNT CODES // My favorite non-toxic, non-pore clogging skincare (CODE: CRYSTALSKYVOGEL): https://clearstemskincare.com/?utm_campaign=crystalskyvogel&utm_source=grin&utm_medium=influencer&platform=grin&link_id=1368507&token=fD2vQB3FIt5dn4aKxhvHbCrYs20mprwx&contact_id=fc9ab897-b631-4d34-903c-fd24582a2686&attribution_window=30 [https://clearstemskincare.com/?utm_campaign=crystalskyvogel&utm_source=grin&utm_medium=influencer&platform=grin&link_id=1368507&token=fD2vQB3FIt5dn4aKxhvHbCrYs20mprwx&contact_id=fc9ab897-b631-4d34-903c-fd24582a2686&attribution_window=30] Get 40% off your first Thrive Market Order + A Free Gift: http://thrv.me/9SUbj9 [http://thrv.me/9SUbj9] Get 15% off Pacifica Beauty (CODE: CRYSTAL15) https://www.pacificabeauty.com/?utm_source=crueltyfreecrystal&utm_medium=crueltyfreecrystal&platform=grin&link_id=540350&token=UNShSnwBfdCFIq4TWqOsE7dNbawMqlrA&contact_id=7822b86b-2beb-4d37-8f92-ac9679e856b0&attribution_window=30 [https://www.pacificabeauty.com/?utm_source=crueltyfreecrystal&utm_medium=crueltyfreecrystal&platform=grin&link_id=540350&token=UNShSnwBfdCFIq4TWqOsE7dNbawMqlrA&contact_id=7822b86b-2beb-4d37-8f92-ac9679e856b0&attribution_window=30]