73. Nervous System Regulation - With Missy Allred

75. Allowing for humanness

This episode has been on my mind for a long time... But I didn't have the right words to appropriately express what I wanted to convey. I hope to give you strength that if you decide to stay, or go, you get to make it mean whatever you want about yourself. Quiet the noise of society and decide for yourself how to tell your story.  Questions or Comments? Email me at annakatecoaching@gmail.com to further the conversation.

74. Spilling the tea on my Grave's Disease...

I was diagnosed with Graves’ disease in October 2024. Join me as I over share all the symptoms leading up to that diagnosis, how it’s impacted my life, and some thoughts that helped me along the way.

73. Nervous System Regulation - With Missy Allred

How do we keep from snapping when 3 kids are crying, we're trying to post a reel, dinner is burning, and someone is at the door? Today we're discussing tools to regulate your nervous system, paired with mindset tools, to better enjoy your days and accomplish the things you need to. Missy is a coach for Mom's with little children, she helps them learn to navigate this time of intense need while being the mom they want to be. Don't miss this one! Be sure to Follow Missy on Instagram. Click Here [https://www.instagram.com/themissyallred/]

72. Building a business AND being a present Mom - With Brynne Wise

Today I have Brynne Wise on the podcast! Brynne is host of the Grace Momma Grace podcast, and a Health and Fitness coach. In this episode we talk about social media thoughts, thoughts when fear is keeping you from starting, thoughts for when you're in a funk, thoughts about choices and so much more! The questions for this episode were created for you if you find yourself not wanting to choose between being an exceptional mother and creating an exceptional business! Brynne is such a good example of creating both. Not from a place of sacrifice, but from the belief that the two things don't rival each other, they benefit one another! Be sure to check out the Grace Momma Grace podcast for more of Brynne Wise's wisdom! Find the podcast HERE! [https://podcasts.apple.com/us/podcast/grace-momma-grace/id1538506925]

71. God like thinking and MORE choice.

Hey Friend! It's been a minute, but I'm back with another GOOD topic. This week We're talking about trying to align our thinking with God. The difficult things in our lives are often made harder when we've fallen out of alignment. I hope this episode brings you clarity, a good refocus, and reminds you just how much choice you DO have. How many options you have even when things seem hard. To claim a private coaching spot click here! Schedule Session! [https://calendly.com/annakatecoaching/private-coaching-call]