The Key to De-Escalating Any Situation | The Mind of Mir Podcast | Ep 9

Comfort Is Making You Weaker | The Mind of Mir Podcast | Ep 12

Frank Mir sits down with Mike Hammer and Jennifer Mir to talk awareness, identity, and how people adapt when life changes. Using real-life examples and personal stories, they break down why some people stay sharp under pressure while others struggle—and how purpose plays a bigger role than most realize. 🔗 Follow Us on Instagram: ⁠https://www.instagram.com/thefrankmir/⁠⁠ https://www.instagram.com/officialhammer/⁠⁠ https://www.instagram.com/mrs_mir/ ⁠Check out my Sponsors! F3 Energy! - Click the link to use my Discount! ⁠https://f3energy.com/discount/MIR⁠ ⏱️ Timestamps 09:30 – Always Being “On” 18:45 – Intuition vs Logic in Real Situations 28:00 – Anxiety Explained 37:30 – Adversity, Growth & Mental Toughness #TheMindOfMir #FrankMir #Podcast #UFC #MMA #Mindset #Awareness #SelfDefense #Leadership #RealTalk #LifeLessons #MentalToughness #Psychology #PodcastClips

Let's Talk the White House Dinner Chaos... | The Mind of Mir Podcast | Ep 11

Frank Mir sits down with Mike Hammer and Jennifer Mir to break down the chaos surrounding a shooting incident at the White House Correspondents’ Dinner. They use it as a real-world example to explore how people respond under pressure—why some freeze, some act, and others try to escape. They also dive into self-defense realities, the importance of awareness and control in high-stress situations, and how leadership (or lack of it) shapes outcomes when things go wrong.🔗 Follow Us on Instagram:⁠ https://www.instagram.com/thefrankmir/⁠⁠ https://www.instagram.com/officialhammer/⁠⁠ https://www.instagram.com/mrs_mir/⁠ Check out my Sponsors! F3 Energy! - Click the link to use my Discount! ⁠https://f3energy.com/discount/MIR ⁠⏱️ Timestamps 00:00 – Breaking Down the Incident 09:00 – Real Self-Defense Tactics 18:30 – Fight, Flight, Freeze 27:00 – Crowd Behavior, Leadership & Chaos 36:30 – Adversity & Dangerous Mindsets #TheMindOfMir #FrankMir #Podcast #UFC #MMA #Mindset #Awareness #SelfDefense #Leadership #RealTalk #LifeLessons #MentalToughness #StreetSmarts #PodcastClips

Critics vs Doers...Who Actually Matters? | The Mind of Mir Podcast | Ep 10

Frank Mir sits down with Mike Hammer and Jennifer Mir to talk criticism, ego, and how people handle pressure in real life vs online. They break down a viral clip and the backlash around it, using it to get into decision-making in high-stress situations and why having one clear leader matters when things get chaotic. 🔗 Follow Us on Instagram: https://www.instagram.com/thefrankmir/ [https://www.instagram.com/thefrankmir/] https://www.instagram.com/officialhammer/ [https://www.instagram.com/officialhammer/] https://www.instagram.com/mrs_mir/ [https://www.instagram.com/mrs_mir/] Check out my Sponsors! F3 Energy! - Click the link to use my Discount! https://f3energy.com/discount/MIR [https://f3energy.com/discount/MIR] ⏱️ Timestamps 00:00 – Backlash & Internet Criticism 09:00 – Leadership Under Pressure 18:30 – Fighter Mindset, Losing & Public Perception 27:00 – Sleep, Recovery & Hormones Explained 36:30 – Gym Mistakes, Muscle Growth & Genetics #TheMindOfMir #FrankMir #Podcast #UFC #MMA #Mindset #Awareness #Ego #RealTalk #LifeLessons #MentalToughness #SelfDefense #StreetSmarts #PodcastClips

The Key to De-Escalating Any Situation | The Mind of Mir Podcast | Ep 9

Frank Mir sits down with Mike Hammer and Jennifer Mir to talk about handling pressure, conflict, and decision-making.They get into how Frank processes everything around him without reacting, why most people create problems that aren’t actually problems, and how ego is usually what turns small situations into bad ones. From stories about fighting and bouncing to breaking down the difference between “ego fights” and real danger, this episode shows how mindset plays a bigger role than skill. 🔗 Follow Us on Instagram: https://www.instagram.com/thefrankmir/ https://www.instagram.com/officialhammer/ https://www.instagram.com/mrs_mir/ Check out my Sponsors! F3 Energy! - Click the link to use my Discount! https://f3energy.com/discount/MIR ⏱️ Timestamps 00:00 – Life talk 08:00 – Awareness without overreacting 18:00 – Ego vs real problems 28:00 – Fighting for respect vs survival 36:00 – When situations actually get dangerous #TheMindOfMir #FrankMir #Podcast #UFC #MMA #Mindset #Awareness #Ego #RealTalk #LifeLessons #MentalToughness #SelfDefense #StreetSmarts #PodcastClips

How Fighters Get Screwed Over | The Mind of Mir Podcast | Ep 8

Frank Mir sits down with Mike Hammer and Jennifer Mir to talk trust, business, and the hard lessons that come from getting burned. From being taken advantage of early in his career to breaking down how money, contracts, and management really work in the fight world, Frank shares why blindly trusting people can cost you—and how those experiences reshaped the way he approaches relationships, partnerships, and decision-making. 🔗 Follow Us on Instagram: https://www.instagram.com/thefrankmir/ https://www.instagram.com/officialhammer/ https://www.instagram.com/mrs_mir/ Check out my Sponsors! F3 Energy! - Click the link to use my Discount! https://f3energy.com/discount/MIR ⏱️ Timestamps 00:00 – First episode feedback & being your own worst critic 12:00 – Reading people, intuition, and trust in relationships 25:00 – Getting taken advantage of & lessons from bad management 40:00 – Fighter pay, UFC business, and entertainment vs skill 55:00 – Street fights, real violence, and why mindset matters #TheMindOfMir #FrankMir #Podcast #UFC #MMA #CombatSports #FighterMindset #SelfDefense #StreetFight #MartialArts #Discipline #Confidence #MentalToughness #MMACommunity #PodcastClips