Tuning in with ourselves – 12 Minute meditation

Special Episode: Move Dance Feel & Lavender Meditation

Podcasthon 2026 Special Episode Interview with Move Dance Feel & Lavender Meditation   Move Dance Feel founder Emily Jenkins joins me in this special episode for Podcasthon 2026 to talk about her work bringing dance to women affected by cancer.   We spoke about the mission of Move Dance Feel, sense of community, dance classes and their impact, and training courses dance teachers and facilitators can take through Move Dance Feel.    Following on, you are welcome to join for a lavender themed meditation.    If you want more information about Move Dance Feel, click the links below:   Move Dance Feel Website: https://www.movedancefeel.com/ [https://www.movedancefeel.com/]   Training by Move Dance Feel: https://www.movedancefeel.com/training [https://www.movedancefeel.com/training]   Dance and Health Training: https://www.emily-jenkins.com/training [https://www.emily-jenkins.com/training]   Move Dance Feel Donations link: https://donate.stripe.com/cNi5kDgd47QW2U0gKCgYU0h [https://donate.stripe.com/cNi5kDgd47QW2U0gKCgYU0h]   Podcasthon brings a global community of podcasters together highlighting charitable causes in special episodes. To find out more about Podcasthon, explore other podcasts and charities go to the Podcasthon website: https://podcasthon.org [https://podcasthon.org/]   More information on Astrid Bernkopf and The Mindfulness Revolution’s work:  https://www.themindfulnessrevolution.co.uk [https://www.themindfulnessrevolution.co.uk/]   Meditation script and voice: Astrid Bernkopf Stock media: Christos Anestopoulos / Pond 5    Sound editing: Studio Cait Sith, Austria  https://caitsith.at [https://caitsith.at/] Copyright & intellectual property: Astrid Bernkopf

New Year’s Mini Cacao Ceremony

Happy New Year. May 2026 be full of health, prosperity and love. This month’s meditation follows a slightly different format. It will be a mini cacao ceremony where I first invite you to mindfully drink a cup of ceremonial cacao and then meditate on how you can occupy your place in the world with compassion.    Recipe:   150ml milk, oat, almond milk or tea 10 gram ceremonial cacao or dark chocolate with high cacao contents    Optional: Sugar to taste Cinnamon Vanilla sugar or paste A drop of rose water    Method: Pour liquid into a small pot and slowly heat it. Do not boil.  Add chocolate to melt and spices.    Careful with rosewater as it can overpower all other flavours easily.    Stir to fully melt chocolate and pour into your favourite mug.       Not sure which ceremonial cacao to purchase? I love Ora Cacao and their Latin American flavours and am ambassador for them. I receive a small fee when you use my referral code.    Receive 10% off your first order of Ora Cacao by using my referral code as you would use a discount code   ASTRID98087   https://ceremonial-cacao.com/ [https://ceremonial-cacao.com/]   Meditation Script / Voice by Astrid Bernkopf  Stock media provided by Darri Logi Skúlason / Pond 5    Copyright and intellectual Property Astrid Bernkopf 2026   Subscribe on Patreon: http://patreon.com/DrAstridBernkopf [http://patreon.com/DrAstridBernkopf] (NB: Patreon has surcharge for IOS sign up, but not web access or android)    Newsletter of podcast https://mindfulnessrevolution.substack.com [https://mindfulnessrevolution.substack.com/]   Website https://www.themindfulnessrevolution.co.uk [https://www.themindfulnessrevolution.co.uk/]

Tuning in with ourselves – 12 Minute meditation

The festive season can quickly become stressful and we easily get overstimulated. In this meditation, we focus on relaxing our bodies and tuning in with our feelings. Whenever you need a few minutes to reset, feel free to replay this meditation.    Includes:   -              Introduction and settling in -              Focus on breath -              Body relaxation -              Tuning in with thoughts, emotions and our inner self     Mediation Script / Voice by Astrid Bernkopf Stock media provided by Oleksandr Chukhlib / Pond 5   Subscribe on Patreon: http://patreon.com/DrAstridBernkopf [http://patreon.com/DrAstridBernkopf] (NB: Patreon has surcharge for IOS sign up, but not web access or android)    Newsletter of podcast https://mindfulnessrevolution.substack.com [https://mindfulnessrevolution.substack.com/]   Website https://www.themindfulnessrevolution.co.uk [https://www.themindfulnessrevolution.co.uk/]

Radiating Love Meditation

November was a beautiful month with crisp air, frost and getting warm clothing out. This meditation focuses on the loving energy we have in our hearts. We first bathe in it and then send it out to someone else.    Includes: -              Introduction and settling in -              Focus on breath -              Sensing heart / centre of chest and imaging warmth in it     Meditation Script / Voice by Astrid Bernkopf  Stock media provided by Darri Logi Skúlason / Pond 5      Subscribe on Patreon: http://patreon.com/DrAstridBernkopf [http://patreon.com/DrAstridBernkopf] (NB: Patreon has surcharge for IOS sign up, but not web access or android)    Newsletter of podcast https://mindfulnessrevolution.substack.com [https://mindfulnessrevolution.substack.com/]   Website https://www.themindfulnessrevolution.co.uk [https://www.themindfulnessrevolution.co.uk/]  Discount for Twelve Nights of Christmas meditation series: CHRISTMAS25 valid until 21 Dec 2025 Sign up to my newsletter and receive 10% off the entire range of the Christmas boutique

Autumn Meditation for Clarity - 12 minutes

October displays stunning colours in nature. This month’s meditation is inspired by autumnal colours and morning mists. You will walk through a misty forest and let the sun dissipate the mist.    Includes:   -              Introduction -              Settling in -              Focus on breath -              Guided visualisation of walk through misty forest or park       Meditation Script / Voice by Astrid Bernkopf  Stock media provided by Darri Logi Skúlason / Pond 5    Subscribe on Patreon: http://patreon.com/DrAstridBernkopf [http://patreon.com/DrAstridBernkopf] (NB: Patreon has surcharge for IOS sign up, but not web access or android)    Newsletter of podcast https://mindfulnessrevolution.substack.com [https://mindfulnessrevolution.substack.com/]   Website https://www.themindfulnessrevolution.co.uk [https://www.themindfulnessrevolution.co.uk/]