Leaning Into Resistance

The Magic of Embodiment + Energetics

Today on the podcast, Kati is covering the foundations of Modern Energy Wellness: energetics, embodiment, and feminine energy. She shares more about her own personal healing journey and how it led her to combining these practices and modalities to create powerful shifts within her life and for her clients. You'll learn why you might not be getting the results you want by just working with somatics or just working with energy, and how bringing these together is how you create lasting change that helps you grow into your feminine power.  They go hand in hand: embodiment work grounds energy work into reality, and energy work accelerates and deepens embodiment shifts.    -- Thank you for tuning in to The Modern Energy Wellness Podcast. To connect with Kati further, come join the community on Instagram @modernenergywellness (you can tag us in your stories with your takeaways or share us with a friend who needs to hear this episode!).    You can visit www.modernenergywellness.com to explore ways we can work together, including Energy Healing Sessions or Private Feminine Embodiment & Energy Mastery Mentorship.    If this episode resonated, we'd be so grateful if you left a 5-star review—it helps more women find this work and return to their power. Screenshot your review and DM it to us on our Instagram, and we'll send you special discount code for your next energy healing session as a thank-you. You’ll also be entered to win a free 1:1 session with Kati when we hit our next milestone of 55 amazing reviews on the Spotify and Apple Podcast Platforms!

The Energetics of Rebirth: Finding Deeper Alignment After a Season of Pause

The Modern Energy Wellness Podcast rebirth is here! In today's episode, Kati shares her personal journey over the last year, including some tips for working with your own energy if you feeling like you're inching toward a rebirth. You'll learn how to stay grounded and heart-led as you expand into a life that you've been dreaming of. It can feel uncomfy at times, but with the right practices, you can quantum leap into a totally different life. -- Thank you for tuning in to The Modern Energy Wellness Podcast. To connect with Kati further, come join the community on Instagram @modernenergywellness (you can tag us in your stories with your takeaways or share us with a friend who needs to hear this episode!).    You can visit www.modernenergywellness.com to explore ways we can work together, including Energy Healing Sessions or Private Feminine Embodiment & Energy Mastery Mentorship.    If this episode resonated, we'd be so grateful if you left a 5-star review—it helps more women find this work and return to their power. Screenshot your review and DM it to us on our Instagram, and we'll send you special discount code for your next energy healing session as a thank-you. You’ll also be entered to win a free 1:1 session with Kati when we hit our next milestone of 55 amazing reviews on the Spotify and Apple Podcast Platforms!

What's Working?

In this week's episode, I reflect on the common theme and feeling that seems to be coming up with clients. I share about how to get out of "everything is broke and I need to fix it" mode (aka constantly feeling the need to focus on what's not working and continuing to push and force), and how to move into a more productive thought process. It will shift you into a better feeling state and give you the energetic tools to make change happen is a more ease-filled way.  This is a great one to revisit whenever it feeling like you're walking through mud in an area of your life!  --- To learn more about my current programs and mentorship openings, you can find more info over on Instagram @kati.vanloo [https://www.instagram.com/kati.vanloo/]   To learn more about working together privately in my sacred 1:1 Mentorship container and apply, please fill out the request form here [https://www.kativanloo.com/1-1-mentorship]!   If you found this episode valuable, I’d love for you to screenshot it, share it on your IG story and tag me in it @kati.vanloo [https://www.instagram.com/kati.vanloo/]! I love getting to hear what resonated with you most.   If you’d like to help spread the word about the show so future listeners can find it, please rate + leave a review on your preferred podcast platform. It would mean the world to me, and possibly another woman who is impacted by you sharing this with them. Together, we rise!

Let a Season Be a Season

Today I'm expanding on a phrase I heard recently that really hit home: "Let a season be a season." I talk about the balance between going deep into your emotions to find the root of the beliefs behind them, but also how to tune in to know when you're ready to move forward with different, more aligned actions. Sending love! --- To learn more about my current programs and mentorship openings, you can find more info over on Instagram @kati.vanloo [https://www.instagram.com/kati.vanloo/]   To learn more about working together privately in my sacred 1:1 Mentorship container and apply, please fill out the request form here [https://www.kativanloo.com/1-1-mentorship]!   If you found this episode valuable, I’d love for you to screenshot it, share it on your IG story and tag me in it @kati.vanloo [https://www.instagram.com/kati.vanloo/]! I love getting to hear what resonated with you most.   If you’d like to help spread the word about the show so future listeners can find it, please rate + leave a review on your preferred podcast platform. It would mean the world to me, and possibly another woman who is impacted by you sharing this with them. Together, we rise!

Leaning Into Resistance

Today's episode is all about how to move through resistance. It's a part of the self-discovery journey that absolutely will come up, so this is a gentle pep talk (that you can revisit any time you need to) about why it's such a beneficial part of your expansion, and how to soften into whatever is coming up.  --- To learn more about my current programs and mentorship openings, you can find more info over on Instagram @kati.vanloo [https://www.instagram.com/kati.vanloo/]   To learn more about working together privately in my sacred 1:1 Mentorship container, please email hello@kativanloo.com   If you found this episode valuable, I’d love for you to screenshot it, share it on your IG story and tag me in it @kati.vanloo [https://www.instagram.com/kati.vanloo/]! I love getting to hear what resonated with you most.   If you’d like to help spread the word about the show so future listeners can find it, please rate + leave a review on your preferred podcast platform. It would mean the world to me, and possibly another woman who is impacted by you sharing this with them. Together, we rise!