Episode 7: Stop Living on Autopilot in 2026

Episode 7: Stop Living on Autopilot in 2026

If you’ve been lying awake wondering Am I doing the right thing?' about your career, your kids, or the pace of your life — this episode is for you. In this New Year reset, I’m sharing a powerful exercise rooted in ancient Stoic philosophy: Memento Mori - remember your mortality. It’s a fast way to clarify what you want and gives you the urgency to make it happen. You’ll learn: * Why high-achieving moms tend to fall into either constant self-criticism or emotional autopilot * How the “obituary exercise” instantly reveals what actually matters to you * A practical way to translate your long-term legacy into clear decisions you can make now * How to stop spinning in guilt and start moving forward with confidence in 2026 This episode will help you get off the hamster wheel of doubt and design a life—at work and at home—you won’t regret. The Momentum Show for Moms in Leadership is here to give you the tools to rise at work and be fully present at home — without losing momentum. Subscribe wherever you listen to podcasts so you never miss an episode. Want more? Join the list https://kate-zepernick.mykajabi.com/opt-in [https://kate-zepernick.mykajabi.com/opt-in] and follow along on Instagram @momentum.by.kate [https://www.instagram.com/momentum.by.kate/].

Episode 6 - 5 Steps Every Working Mom Needs for a Stress-Free Holiday

What if you could increase the likelihood of having your best holiday season by more than 40%, without adding anything overwhelming to your plate? In this episode, I’m sharing the first 2 of 5 steps to take to make it happen. If you’re a high-achieving working mom who wants to hit her goals at work, be present at home, and still enjoy the holidays — this episode is for you. In this episode, you’ll learn: * The 5 steps to a joyful, seamlessly organized holiday season * The trick to increasing your likelihood of success by 42% * How to leverage other people to achieve your goals - so its not all on you If you want the holidays to feel less like a sprint and more like the magical, connected season you’ve been craving, this episode will show you exactly where to begin. Download the free PDF guide here: https://kate-zepernick.mykajabi.com/ultimateholidaystrategy The Momentum Show for Moms in Leadership is here to give you the tools to rise at work and be fully present at home — without losing momentum. Subscribe wherever you listen to podcasts so you never miss an episode. Want more? Join the list https://kate-zepernick.mykajabi.com/opt-in [https://kate-zepernick.mykajabi.com/opt-in] and follow along on Instagram @momentum.by.kate [https://www.instagram.com/momentum.by.kate/].

Episode 5: 10 Things I Learned as Chief of Staff

Ever wonder what a Chief of Staff actually does — or what it’s like to sit next to the CEO during high-growth chaos? In this episode, Kate shares 10 game-changing lessons from her years as Chief of Staff leading through massive change, complex people dynamics, and fast-moving priorities. You’ll learn how to: * Create alignment with crystal-clear vision and priorities * Handle problems fast before they grow legs * Lead with honesty and discretion (without oversharing) * Build trust through follow-through and transparency * Communicate simply, clearly, and confidently Whether you’re running a company, leading a team, or managing a household — these lessons apply everywhere leadership matters. 🎧 Tune in for a behind-the-scenes look at what it really takes to keep people, priorities, and progress moving — and how to do it with clarity and calm. The Momentum Show for Moms in Leadership is here to give you the tools to rise at work and be fully present at home — without losing momentum. Subscribe wherever you listen to podcasts so you never miss an episode. Want more? Join the list https://kate-zepernick.mykajabi.com/opt-in [https://kate-zepernick.mykajabi.com/opt-in] and follow along on Instagram @momentum.by.kate [https://www.instagram.com/momentum.by.kate/].

Episode 4: Before You Go Part-Time: What You Must Do to Pull Back AND Protect Your Pay and Potential

Thinking about scaling back at work — going part-time, stepping off the fast track, or just taking your foot off the gas? Before you do, there’s something you need to know. In this episode, Kate shares what you must do before talking to your boss about “pulling back.” You’ll learn how to protect your compensation, your credibility, and your future opportunities — all while creating the breathing room you actually need. You’ll hear: * How to redefine what “pulling back” really means * The biggest mistakes ambitious women make when trying to scale down * The levers that help you create space without sacrificing results * Why leadership may actually be the easiest way to reduce your stress If you’ve ever said, “I just can’t keep doing it all,” this episode is your roadmap for how to do less — better. 🎁 Bonus: Kate created a free 5-step guide called The Ultimate Holiday Strategy, a simple framework to help you lead with clarity, calm, and confidence through the busiest season of the year. Grab it for free here https://kate-zepernick.mykajabi.com/ultimateholidaystrategy or at @momentume.by.kate on Instagram. The Momentum Show for Moms in Leadership is here to give you the tools to rise at work and be fully present at home — without losing momentum. Subscribe wherever you listen to podcasts so you never miss an episode. Want more? Join the list https://kate-zepernick.mykajabi.com/opt-in [https://kate-zepernick.mykajabi.com/opt-in] and follow along on Instagram @momentum.by.kate [https://www.instagram.com/momentum.by.kate/].

Episode 3: How to Delegate Without Losing Control

You don’t need to do it all yourself to make sure it’s done right. In this episode, Kate Zepernick breaks down what to delegate, when to let go, and how to set clear expectations so things actually get done — up to your standards. If you’ve ever said, “it’s just faster if I do it,” this episode will change how you lead at work and at home. The Momentum Show for Moms in Leadership is here to give you the tools to rise at work and be fully present at home — without losing momentum. Subscribe wherever you listen to podcasts so you never miss an episode. Want more? Join the list https://kate-zepernick.mykajabi.com/opt-in [https://kate-zepernick.mykajabi.com/opt-in] and follow along on Instagram @momentum.by.kate [https://www.instagram.com/momentum.by.kate/]. The Momentum Show for Moms in Leadership is here to give you the tools to rise at work and be fully present at home — without losing momentum. Subscribe wherever you listen to podcasts so you never miss an episode. Want more? Join the list https://kate-zepernick.mykajabi.com/opt-in [https://kate-zepernick.mykajabi.com/opt-in] and follow along on Instagram @momentum.by.kate [https://www.instagram.com/momentum.by.kate/].