18 - The Power of Mindfulness and Yoga with Savannah Seninger

18 - The Power of Mindfulness and Yoga with Savannah Seninger

The Mommy Therapists have a special guest today, Savannah Seninger - a fellow mommy therapist with special certifications in perinatal mental health and yoga. Savannah teaches about the power of mindfulness and yoga to heal your mind and body, regulate with your littles, and bring you back to what matters most. She also shares a tip about using opposite action to relieve the stress in hard moments. They're ready for you!

17 - How to Co-Regulate with PEACE and Tips for Planning Summer

The Mommy Therapists are back and discussing taking sick days, the power of self care, and struggles with multitasking. Kristi teaches us how to co-regulate with our kids when they are having big emotions using an acronym PEACE, and Sasha shares that sometimes affirmations can be flexible. Finally, Kristi shares a tip on how to plan summer (or any holiday or event) to make it meaningful for your kids. They're ready for you!

16 - The Mother's Day Episode - featuring our kids

Happy Mothers Day! The Mommy Therapists have interviewed their 7 children and discuss their answers, looking for patterns, clarity, and hilarity. Enjoy!

15 - Building Your Village and Postpartum OCD with Betty Flores

*Mature Content warning - discussions of intrusive thoughts around SA occur and may not be suitable for little ears The Mommy Therapists have a special guest today - Betty Flores, LCSW, PMHC-C, and friend! After checking in, Kristi and Sasha ask Betty to share her insights and expertise on surviving postpartum, building a village, and identifying OCD vs anxiety. Betty shares a tip of "at what cost" to reframe some of those unnecessary choices we make. They're ready for you! You can find Betty at: https://www.perinatal-wellness.com/ [https://www.perinatal-wellness.com/] perinatalwellnessllc@gmail.com [perinatalwellnessllc@gmail.com] https://www.instagram.com/perinatal_wellness?igsh=cGw2ZDR6ZnJlcXpn [https://www.instagram.com/perinatal_wellness?igsh=cGw2ZDR6ZnJlcXpn]

14 - Trauma Activations Explained and Spontaneous Moments of Connection

The Mommy Therapists check in and share their insights into tender emotions and self-care challenges. Kristi teaches us what trauma activations (or triggers) really are and Sasha explores letting your kiddos make mistakes without judging yourself. Kristi reminds us that we can do hard things when we have the support that we need, and Sasha shares the importance of capitalizing on spontaneous moments of connection. They're ready for you!