5. How I stay so consistent with nutrition and exercise (fatigue and gut flareups edition)

7. Who are you as you uplevel and heal in relationships?

Welcome to episode 7 of the Mon Kinloch Podcast! This episode is a personal one, touching on some very recent life lessons on all things relationships and relating to others, intuition, healing and uplevelling from previous wounding, sexuality, shame, and what it means to be a woman. It's been a while since I have released a podcast, so this episode feels fitting - A little insight into my life of late and my most recent wisdom and teachings. Throughout the episode I touch on: * The ups and downs that are often involved in healing and navigating wounding * The messiness that can exist as you are finding your feet as a new and uplevelled version of self * What sexuality means as a woman, and how this can be messy too * The slippery slope that can occur when you don't listen to your intuition * The benefits of hindsight and how it acts as a powerful teacher * Societal programming of shame around single women in their 30s This is definitely a juicy episode, and I can't wait for you to hear it!     Mon xx ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ * Current coaching offers, digital products, and blog: www.monkinloch.com [https://www.monkinloch.com/] * Instagram: @mon.kinloch_coach [https://www.instagram.com/mon.kinloch_coach/] * TikTok: @monkinloch [https://www.tiktok.com/@monkinloch?is_from_webapp=1&sender_device=pc] * Spotify playlists: Mon Kinloch [https://open.spotify.com/user/mon1kin?si=0ded36bf0e8c4490] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

6. You Can't Suppress Yourself to Healthy

Welcome to episode 6 of the Mon Kinloch Podcast! This episode dives into the difference between taking measures to suppress your symptoms, vs allowing your body to heal from the inside out. On the one hand, you are removing the specific aggravating symptom, yes, but what is REALLY actually happening INSIDE your body when you do that? What are the longer-term ramifications of doing thing this way? Throughout the episode I touch on: -      What has been going on in my life over my half year hiatus; -     My skin journey (adult acne, specifically) and why I sought a second and third opinion after seeing a dermatologist; -      When should you treat the symptoms VS when should you treat the 'issue' from the inside out; -      The healing crisis; and -      Are you really 'fixing an issue' when you treat the symptoms, not the cause? I can't wait for you to hear this!     Mon xx ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ * Current coaching offers, digital products, and blog: www.monkinloch.com [https://www.monkinloch.com] * Instagram: @mon.kinloch_coach [https://www.instagram.com/mon.kinloch_coach/] * TikTok: @monkinloch [https://www.tiktok.com/@monkinloch?is_from_webapp=1&sender_device=pc] * Spotify playlists: Mon Kinloch [https://open.spotify.com/user/mon1kin?si=0ded36bf0e8c4490] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

5. How I stay so consistent with nutrition and exercise (fatigue and gut flareups edition)

Welcome to episode 5 of the Mon Kinloch Podcast! This episode is about all things consistency with healthy habits, specifically how I maintain consistent with my nutrition and exercise. This is probably the part about my life that inspires and motivates people the most! It is something I receive comments about constantly. Within this episode I chat about how I: -      Approach nutrition and exercise/fitness as a long-term lifestyle rather than a quick fix or a short-term solution to a quick goal -      Align my nutrition and exercise/fitness choices to my core values -      Sync my nutrition and exercise/fitness to my menstrual cycle -      Approach nutrition and exercise while experiencing chronic gut issues (IBS) and manage my energy with burnout and fatigue -      Get back on the health/wellness bandwagon after I have ‘fallen off the horse’ My intention with this episode is to really make it clear that living a lifestyle where health, nutrition and wellness are a priority is EASY, DOABLE, and absolutely does not need to take over your life. Thank you so much for being here on this journey with me, and I am SO excited to continue and grow and connect with you on such a beautiful and deep level, within this space! I can't wait for you to hear this!     Mon xx ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ * Current coaching offers, digital products, and blog: www.monkinloch.com [https://www.monkinloch.com/] * Instagram: @mon.kinloch_coach [https://www.instagram.com/mon.kinloch_coach/] * TikTok: @monkinloch [https://www.tiktok.com/@monkinloch?is_from_webapp=1&sender_device=pc] * Spotify playlists: Mon Kinloch [https://open.spotify.com/user/mon1kin?si=0ded36bf0e8c4490] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

4. How to recover from (and prevent) burnout and fatigue

Welcome to episode 4 of the Mon Kinloch Podcast! In this episode I am sharing tangible and easy-to-implement tips and tricks you can incorporate right now into your life, to either: * Prevent burnout, fatigue and/or exhaustion; or * Recover from burnout, fatigue and/or exhaustion in a way that is manageable and sustainable. These are tips I used to recover from chronic fatigue, two lots of glandular fever, and periods of adrenal fatigue and adrenal exhaustion. They have become habits now that I use every single day, to prevent experiencing future burnout or fatigue. These tips are universal - meaning you can incorporate them into your life regardless of your routine and lifestyle. My intention is always to provide you with the tools and resources to be able to take full control of your life, so you can live the life YOU want to, and deserve to, live! Thank you so much for being here on this journey with me, and I am SO excited to continue and grow and connect with you on such a beautiful and deep level, within this space!   I can't wait for you to hear this!     Mon xx ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ * Current coaching offers, digital products, and blog: www.monkinloch.com [https://www.monkinloch.com/] * Instagram: @mon.kinloch_coach [https://www.instagram.com/mon.kinloch_coach/] * TikTok: @monkinloch [https://www.tiktok.com/@monkinloch?is_from_webapp=1&sender_device=pc] * Spotify playlists: Mon Kinloch [https://open.spotify.com/user/mon1kin?si=0ded36bf0e8c4490] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

3. Upleveling through the lens of your inner child

Welcome to episode 3 of the Mon Kinloch Podcast! In this episode I am shining a light on what it can truly mean to uplevel within your life. I use my own experience of the last two weeks of my life, to showcase the complexity that an uplevel can involve - both in terms of your inner and your outer world. I discuss: * My meltdown earlier this year, and what it represented in terms of my uplevel; * The importance of setting and communicating clear boundaries; * What your inner child is, and how it is directly affected any time you uplevel within your life; * What it means to safely and completely feel and express your emotions; * And so much more! These are some incredibly powerful and important conversations! My intention is always to provide you with the tools and resources to be able to take full control of your life, so you can live the life YOU want to, and deserve to, live! Thank you so much for being here on this journey with me, and I am SO excited to continue and grow and connect with you on such a beautiful and deep level, within this space!   I can't wait for you to hear this!     Mon xx ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ * Current coaching offers, digital products, and blog: www.monkinloch.com [https://www.monkinloch.com/] * Instagram: @mon.kinloch_coach [https://www.instagram.com/mon.kinloch_coach/] * TikTok: @monkinloch [https://www.tiktok.com/@monkinloch?is_from_webapp=1&sender_device=pc] * Spotify playlists: Mon Kinloch [https://open.spotify.com/user/mon1kin?si=0ded36bf0e8c4490] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.