Episode 32: 8 miles in a winter wonderland

Episode 33: Take time

“Shhhh, be very, very quiet” Take time The Morning Rush (Episode 33) A slushy morning run of discovery Do you take time to really sit down and think and explore your path? If I could have it my way...(what would it look like) “Vanna Says”: start your day off on the right paw  A daily dose of inspiration Each day of 2021 I am committed to doing a podcast to provide inspiration and motivation for us all. A daily practice of expression, mindset, growth, and contribution!

Episode 32: 8 miles in a winter wonderland

“Like running on clouds” 8 miles in a winter wonderland The Morning Rush (Episode 32)  27 degrees F in a blizzard this morning on the 4 am run 8 miles Week 1, 1 mile per day  = 7 Week 2, 2 miles per day  = 14 Week 3, 3 miles per day  = 21 Week 4, 4 miles per day  = 28 Week 5, 5 miles per day  = 35 Week 6, 6 miles per day  = 42 Week 7, 7 miles per day  = 49 Total miles: 196 miles over 7 weeks If I could have it my way...(what would it look like) 🐾 [https://static.xx.fbcdn.net/images/emoji.php/v9/tde/1/16/1f43e.png] “Vanna Says”: start your day off on the right paw 🐾 [https://static.xx.fbcdn.net/images/emoji.php/v9/tde/1/16/1f43e.png] A daily dose of inspiration Each day of 2021 I am committed to doing a podcast to provide inspiration and motivation for us all. A daily practice of expression, mindset, growth, and contribution!

Episode 31: Are you measuring and monitoring?

“If you cannot measure it, you cannot improve it” Are you measuring and monitoring? The Morning Rush (Episode 31) 19degrees F 🌡 [https://static.xx.fbcdn.net/images/emoji.php/v9/tca/1/16/1f321.png]this morning on the 4 am run 8 miles Week 1, 1 mile per day  = 7 Week 2, 2 miles per day  = 14 Week 3, 3 miles per day  = 21 Week 4, 4 miles per day  = 28 Week 5, 5 miles per day  = 35 Week 6, 6 miles per day  = 42 Week 7, 7 miles per day  = 49 Total miles: 196 miles over 7 weeks If I could have it my way...(what would it look like) 🐾 [https://static.xx.fbcdn.net/images/emoji.php/v9/tde/1/16/1f43e.png] “Vanna Says”: start your day off on the right paw 🐾 [https://static.xx.fbcdn.net/images/emoji.php/v9/tde/1/16/1f43e.png] A daily dose of inspiration Each day of 2021 I am committed to doing a podcast to provide inspiration and motivation for us all. A daily practice of expression, mindset, growth, and contribution!

Episode 30: Gratitude and suffering early in the morning

“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” – Marcus Aurelius  16 degrees F this morning on the 4am run The Morning Rush (Episode 30) Gratitude and suffering early in the morning  If I could have it my way...(what would it look like) “Vanna Says” : start your day off on the right paw  A daily dose of inspiration Each day of 2021 I am committed to doing a podcast to provide inspiration and motivation for us all. A daily practice of expression, mindset, growth and contribution!

Episode 29: Where are you pushing yourself beyond your limits? Where are consciously and intentionally growing?

“Push it, push it good” 17 degrees F and Windy The Morning Rush (Episode 29)  Where are you pushing yourself beyond your limits? Where are consciously and intentionally growing? If I could have it my way...(what would it look like) “Vanna Says”: start your day off on the right paw  A daily dose of inspiration Each day of 2021 I am committed to doing a podcast to provide inspiration and motivation for us all. A daily practice of expression, mindset, growth, and contribution!