my non-scientific methods to relieving stress

its a lot easier to fall into a burnout than you’d think

burnout is something that soo many people experience and different stages in their life which is why its so important to know when to draw the line for urself! hopefully this helps someone put their burnout into perspective w the 5 stages presented, and get some insight with the advice at the end :)

moving on isn’t always easy

this is probably one of the hardest things to not only understand but also move forward from so give urself a break :)

unsolicited relationship advice is always helpful

this is me giving out relationship advice to strangers who will probably never hear it anyways, but it also gives me a chance to reflect on my experiences and actions soo its a win-win :)

my non-scientific methods to relieving stress

this is me trying to unpack my difficult and slightly odd day today by sharing different ways i deal with stress (with some methods a lot more productive than other)

letting someone else determine your self-worth is embarrassing

this is me discussing the top 10 worst things to base your self-worth on and why they are the absolute worst :)