Ep 87: Top 5 Rules to Live By with Yebin Mok

BONUS Ep 91: Chemmy Alcott - Ski Racing: I Either Win or I Learn

BONUS Episode: Hurray it’s a BIG BONUS episode for you this season with the one and only Chemmy Alcott - 4 times Olympian and Britain’s most successful female ski racer. Chemmy started competing in international races at the Junior World Championships in 1998 and the Youth Olympics in 1999, she then won the British Junior titles, the seniors overall titles for 8 years and competed in 7 World Championships and she also competed in her first Winter Olympics in 2002 going on to compete in the Olympics 3 more times. Chemmy has placed in the top 10 of the world rankings 5 times and is Britain’s most successful skier. She retired from skiing after the Olympics in 2014 and now presents Ski Sunday and the Winter Olympics while also working as a ski coach and she’s a Mum to 2 boys. She is passionate about reframing the ideas we hold of fear, success and how we learn and especially towards women and mothers, so this was a fantastic conversation that will really get you thinking and motivated. I hope you love this episode as much as I think you might. Please do review and let me know what you think, especially if you’re on Apple podcasts right now. If you don’t already follow Chemmy you can find her here @chemmyski [https://www.instagram.com/chemmyski/] and her coaching company here @cdcperformance  [https://www.instagram.com/cdcperformance/] Thanks, once again for listening and being generally awesome, I love you being here - see you for season 6 soon!

Ep 90: Top 5 Rules to Live By with the crew of the Mothership Atlantic Four

In this short final, final episode of the season, I chat to Dids and Lebby to get some life lessons they had learned from their massive adventure across the Atlantic. Please make sure you listen to the full episode conversation in episode 89 for more on this wonderful crew and how they went about their challenge. I’d love you to let me know what you think and what you enjoyed from these conversations by jumping over to instagram @motherofallmovement [https://www.instagram.com/motherofallmovement/] and remember to connect with the Mothership crew here too @mothership_twac [https://www.instagram.com/mothership_twac/] Thanks so much, as always for listening, I’m ever grateful to have you here. Until next season! Kathryn

Ep 89: Mothership Atlantic Rowing Challenge Crew - Doing something extraordinary was less scary than we thought!

In this final episode of season 5 I am joined by half of the Mothership crew who just completed the Talisker Whisky Atlantic Challenge row coming in 2nd place women’s 4 in just over 40 days. They have been training for 2 years, preparing technically and physically as well as getting over the mental hurdle of being out in the Atlantic on their own with no immediate support and rowing 2 hours on 2 hours off for the whole time. Felicity (Dids) and Lebby joined me to chat about their approach to the row, what they found the most challenging part and their experience of being women and mothers rowing this challenge. I love speaking to women who have done something extraordinary against all expectations and the crew of the Mothership are exactly those type of women. If you enjoyed this episode, please do give it a rating and review if you’re on Apple podcasts - it’s super quick and will help others find this podcast amongst all the others out there. Thanks for listening to this series and for joining me in the chats and connections made with inspiring and informative women who happen to be mothers. See you soon for Season 6!

Ep 88: Monday Mindset Shorts - Dragons and Snow Flurries

This week I wanted to talk about Distraction following on from a conversation I had with my son about what it was like for him when he’s not playing computer games and has to actually listen to what’s going on in his head. I hope if this resonates with you, it might give you a chance for a moment of reflection on what your version of the Dragon and the Snow Flurry are and what you can move to change instead. Jump over to Instagram to chat to me about this @motherofallmovement [https://www.instagram.com/motherofallmovement/] I look forward to chatting to you about this. Kathryn

Ep 87: Top 5 Rules to Live By with Yebin Mok

In this short episode Yebin talks through her Top 5 Rules which she follows in life to help keep her connected to what matters and maintain her wellbeing, from breathing to cold showers we’ve got some great stuff going on in this episode! Find Thich Nhat Hanh’s book “You are Here” on Amazon here [https://www.amazon.co.uk/You-Are-Here-Discovering-Present/dp/1590308387/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1649343584&sr=1-17] And find out more about the WimHof method for breathing and cold water immersion here. [https://www.wimhofmethod.com] Remember to check out our full conversation in Episode 86 of the podcast as well and connect with Yebin here on Instagram @yebinmok [https://www.instagram.com/yebinmok/]  Thanks so much, as always, for being here and listening, I so appreciate you. Until next time, movement fans, keeeeep moving!!