Ep. 10: The one where Irene teaches us about sleep

Ep. 12: Marie Berry of Yvoty shares her story and mission

It was my pleasure to welcome Marie Berry of Yvoty [https://www.yvotywarrior.com/] (ee-vo-tay) on for her first podcast interview talking about her new company! Eek, I love being people's first!  Her passion to support women's bone health through weighted walking is only the tip of the ice berg of Marie's long history in women's health, business ownership, and community building. The story of her childhood and returning to her roots is one I feel we can all relate to. Growing older can sometimes mean losing one's self for what society or culture tells us, until those stories don't match up with our soul's calling and heart's desires.  Marie took a chance on bringing her history to the present while also empowering more women too! Take a listen to learn more and check her out on all the platforms. Click here [https://linktr.ee/yvotywarrior?utm_source=linktree_profile_share<sid=ed941cd1-55fc-4aac-91ed-a5f4b9b6e368] for her upcoming events! Click here [https://www.instagram.com/yvotywarrior] to follow on Instagram.

Ep. 11: The one with Dr. Kari - chiropractor for athletes

Take a listen to learn about how your pelvic floor may be causing more issues than you thought! And more! This chat with Kari was filled with body education for the active woman! I absolutely love 'nerding' out with fellow body pros about how we can be more movement optimized and approach movement smarter in our daily lives and our activities! Bio: Dr. Kari Collver grew up in Tulsa, OK. She studied at the University of Oklahoma before attending Parker Chiropractic School in Dallas Texas. Her internship and first four years of practice took place in San Francisco, CA where she worked with the Bay Areas top professional athletes. It is here that her passion for sports training began. Feeling a pull away from the hustle and bustle of city life, she moved to Montana in 2012 to take advantage of the outdoors and Livingston's active lifestyle. It is here that she opened Mountainside Chiropractic [https://www.mountainsidechiropracticmt.com/] and began to acquire specific rehab certifications that include Graston, Dry Needling and McKenzie Technique, to name a few. By integrating a heavy therapeutic base into her chiropractic adjustments, she has created a strong following of patients that not only want to feel better but also want to change their biomechanics as a whole. She now owns a multidiscipline practice with three practitioners called Collaborative Health that offers a comprehensive approach to wellness. She is an avid runner and enjoys spending time outdoors fishing, hiking and camping with her daughters Reese and Raegan. Follow her on Instagram! [https://www.instagram.com/mountainsidefamilysportschiro]

Ep. 10: The one where Irene teaches us about sleep

Sleep is the glue that holds us together - physically, mentally, and emotionally. Without sleep, we all go a little coo-coo for cocoa puffs! Speaking with Irene is always a blast and every time I learn something new from her! This was a lovely conversation about how movement is needed for sleep, just as much as sleep is needed for movement....and more! Please leave a comment with something you learned in this episode and give this podcast a 5 star review to help other women find these amazing conversations! Speaking of conversations, watch as I guest interview on Irene's video channel - Loving Lessons Learned! [https://www.lovinglessonslearned.com/blog/building-resilience-taking-action-through-movement-in-your-community] Click here to Visit her website [https://www.lovinglessonslearned.com/] Be a guest on the show! I want to hear your stories, wisdom, and all the cool shit you do as an everyday human! Apply now at RuckingWomen.com/podcast. [https://RuckingWomen.com/podcast]

Why should you rave in the forest with other women?

How will dancing in a forest with loud music and strangers (who become soul sisters!) help you? Take a listen/watch! What's important: Women need in-person community now more than ever. What they also need is an opportunity to unburden themselves of their roles and responsibilities for a given amount of time so that they can just....BE! They can be themselves without worrying how it will appear or come off. They can move their bodies in ways theyfeel, not "how they should". They can experience the joy of music, vibration, and community without judgement or shame. These things are necessary for us to tap into on a regular basis through dance, play, laughter in a safe gathering space! If you're local to Raleigh, NC, visitRuckingWomen.com [https://www.ruckingwomen.com] to buy your tickets to upcoming events!

Ep. 9: The one with Meredith Will rucking a lot of miles with a lot of weight!

This woman is out here carrying 40lbs+ blowing out shoes and being a humble badass! :D Meredith is working to achieve a specific goal this October (2024) to celebrate her escape from an abusive relationship and celebrate her strengths; mentally, emotionally, and physically! What I love about Meredith is how humble, honest, and confident she is in her endeavors and the wisdom she has to share with you will apply no matter what season you are in! Enjoy this conversation where we learn more about Meredith's journey and how incredible she is!