Turning Back Time, Epigenetics & Reversing Ageing

Turning Back Time, Epigenetics & Reversing Ageing

In this episode you'll discover: -your two age types (bio and chrono) -how stress can heavily impact your biological age  -how meditation can positively impact your biological age  -how you can reverse ageing  -some specific benefits of meditation

The 3 Types: Observer, Clueless, Doer. Which Are you?

In this episode you'll discover: -the 3 types and what they represent  -an exercise to get you on track (or back on track) -some questions we all should be asking ourselves

A Conversation With a Purpose: What's Your Personal Mission?

In this episode you'll discover: -A conversation between two people that speaks volumes  -A question well worth pondering  -An exercise for helping your find your purpose, or at least move toward it -The power of a toilet pan

A Lesson On Fear: Perception Is Not Reality

In this episode you'll discover: -how many of us perceive fear and how its holding us back  -how to deal with fear  -how to be more courageous when facing your fears

The Double Champ Mentality & How You Can Achieve More

In this short episode you'll discover: * the thought process of a double champ (UFC and olympian) * a 3 step process you must embrace if you are to achieve great success * why 99% of people fail to realise their goals and dreams