What is fear - is it a friend or a foe?

Finding the extraordinary in the ordinary- with Alastair Humphreys

In this episode of the Mountain Girl-Field notes from the wild, we are joined by adventure, author, and filmmaker Alastair Humphreys, the pioneer behind the global “micro adventures“ movement. Alastair shares how adventure doesn’t need to be epic or expensive-it can happen right outside your door. From cycling around the world to sleeping under the stars in your backyard, he teaches us how to find extraordinary moments in everyday life. Whether you’re stuck in a rut, craving inspiration, or just curious about how to live more adventurously, this conversation is packed with practical tips, mindset shifts and stories that will ignite sense of curiosity courage. Discover more from Alastair: * Books: Microadventures [https://www.amazon.co.uk/Microadventures-Local-Discoveries-Great-Escapes/dp/0007548036/ref=asc_df_0007548036?mcid=6d362ddb7c3b39fe97156e909ca8d86a&th=1&psc=1&tag=googshopuk-21&linkCode=df0&hvadid=696450770549&hvpos=&hvnetw=g&hvrand=13812494672120602977&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9193345&hvtargid=pla-448881785747&psc=1&hvocijid=13812494672120602977-0007548036-&hvexpln=0&gad_source=1]: Local Discoveries for Great Escapes * Instagram: @alastairhumphreys [https://www.instagram.com/al_humphreys/?hl=en] * YouTube: Alastair Humphreys Channel [https://www.youtube.com/channel/UCKsTMxQP7HUCRTuNEEQWLww] * Website: alastairhumphreys.com [https://alastairhumphreys.com/] Tune in and start planning your next microadventure today!

What is fear - is it a friend or a foe?

In this episode of The Mountain Girl Podcast, Anna Humphries unpacks the truth about fear: where it comes from, why it matters, and how to move with it instead of against it. Through raw reflections, trail-side stories, and practical tools, Anna explores how fear shows up in both wild spaces and everyday life — and how it can become a guide rather than a roadblock. You’ll learn how to pause, breathe, and listen to what fear is really trying to tell you. Whether you’re standing at the base of a mountain or the edge of a life decision, this episode will remind you: You don’t need to be fearless. You just need to take the next step. 🌿 Discover more at www.themountaingirl.co.uk [https://www.themountaingirl.co.uk] 🌄 Follow us on Instagram: @themountaingirluk [https://www.instagram.com/themountaingirluk]

Finding Your Own Path: Purpose, Passion & The Power of the Outdoors

What if the route to your purpose isn’t marked on any map? In this powerful solo episode, Anna Humphries shares how she stepped away from the expected path and into the wild to create Mountain Girl — a business, a mindset, and a movement. As an Ordnance Survey Champion and a leader at Bear Grylls Survival Academy, Anna explores how nature reveals who we are and who we’re meant to become. Expect raw stories of challenge, courage, and clarity — and leave with tools to forge your own way forward. ✨ You’ll learn: * Why the outdoors is the ultimate mirror for self-discovery * How to take brave steps toward your dreams * Ways to reconnect with your purpose when you feel lost This isn’t just about adventure — it’s about becoming. Link to the FREE PDF Reflection Page in the Field Notes page on our website! www.themountaingirl.co.uk/fieldnotes

Welcome to The Mountain Girl!

In this first-ever episode of The Mountain Girl: Field Notes from the Wild, host Anna Humphries invites you into the heart of her world—where nature, resilience, and raw truth meet. This is more than just a welcome. It’s a story of why The Mountain Girl was born, the lessons that shaped it, and the voice of the man who inspired it all: Anna’s grandad. Through personal reflection and gentle storytelling, Anna shares what it means to walk through wild places—both around us and within us—and how every muddy boot print holds a message. You’ll hear about what to expect from future episodes, from trail tips and wild skills to mindful reflections and fireside chats with fellow adventurers. Whether you’re a seasoned hiker, a weekend wanderer, or simply seeking something real and grounding in your week—this podcast is your trail companion. Connect with Anna: Website: www.themountaingirl.co.uk Instagram: @themountailgirluk Join the community & share your field notes using #TheMountainGirlPodcast Don’t forget to follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share this episode with someone who needs a breath of wild air.

Welcome Everyone!

Hello and welcome to my Podcast, The Mountain Girl - Field Notes in the wild! Join me as I delve into exploring the truth behind what it's like to be a mountaineer, a survivalist and avid adventurer! I'll be joined by celebrities, survival experts, business owners and outdoorsy people as we discuss what adventure is to them and how YOU can find your inner adventurer and really live the person you were born to be. So subscribe and listen in as we take you on some epic adventures from the seat of your sofa, car, plane or train! Let's go!