86. Together We Rise: Building Strength after Cancer & Menopause

90. The Right Kind of Hard- how to increase challenge during class

In this episode, we explore how to intentionally increase challenge in class without making movement unnecessarily complicated. Intention matters. We break down the difference between purposeful progression and "hard for hard's sake" using methods such as: * Alignment * Spring tension * Tempo/Pacing Revisiting the basics is essential for building mastery- allowing you to better embody the verbal cues you hear in class, move with greater efficiency, and create more meaningful long-term change. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

89. No Pilates Police here

Here at Glow, there is no such thing as the Pilates Police. In this episode we chat about the culture we have created here at Glow- an interactive, inclusive environment, where your questions are welcome and where our clients and us as teachers are all on the same level. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

88. Perfection is the problem: in movement & life

This episode explores what it means to move- and live- without clinging to perfect outcomes. We reflect on perfectionism in both our physical practice and realities of running the studio, from scheduling chaos to learning to loosen control. Through repeated exposure of uncertainty, we're learning how to let go, trust the process and keep showing up regardless. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

87. Messy Movement: Learning to Fail

This episode explores what it means to "learn to fail"- and why that is essential for moving well. We dive into nervous system regulation and the difference between understanding the benefits of failure logically versus actually embodying it when things feel messy, wobbly and uncomfortable. It is not about looking good, it is more about embracing the wobble, staying present and learning to move through that discomfort. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

86. Together We Rise: Building Strength after Cancer & Menopause

In this episode, Catherine is joined by Karen Kruger Menopause & Cancer Coach and Stage 3 breast cancer survivor. Catherine and Karen have created The Rise Room. The Rise Room supports women after cancer and menopause to rebuild strength, restore confidence and trust their bodies again. Women will feel better, live better and move forward physically, mentally and emotionally. Rebuilding strength. Restoring Confidence. Rising after Cancer TRY FOR FREE We are delighted to offer you a FREE one day pass so you can try a live class or check out the on-demand library. Suitable for all levels. The studio also includes workshops with nutrition, lifestyle & menopause coach: https://catherine-browne.mykajabi.com/offers/3p2zPu65?coupon_code=FREEPASS [https://catherine-browne.mykajabi.com/offers/3p2zPu65?coupon_code=FREEPASS] TRY ONE MONTH 50% OFF Then if you want to continue I can offer 50% off there first month here:  https://catherine-browne.mykajabi.com/offers/BKKXF43Q/checkout?coupon_code=WELCOME50 [https://catherine-browne.mykajabi.com/offers/BKKXF43Q/checkout?coupon_code=WELCOME50] For more information follow us: @care_cancerrehab @karen_menopauseandcancer ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.