#146. Eating windows: how flexible meal timing can improve consistency

#147. How to train around an injury

Injuries are frustrating, but they're (rarely!) a life sentence, and one of the best things we can do is continue to move.  In this episode I cover mindset and recovery, and look at practical ways to modify your training so that you can keep moving whilst managing your injury. For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.  Web: In Focus Coaching & Sports Nutrition [https://infocuscoaching.square.site/]IG: @jemmalee_exphys [https://www.instagram.com/jemmalee_exphys/]Email: infocussn@gmail.com

#146. Eating windows: how flexible meal timing can improve consistency

One thing I see regularly are people struggling with consistency around food - and not because they don’t know what to eat, but because rigid meal timing simply doesn’t fit real life.  In this episode, I discuss eating windows - a nutrition tool that can help encourage more regular meal patterns whilst allowing for flexibility around life. I cover how eating windows work, who they may help, why flexible structure is often more sustainable than rigid meal schedules and how improving consistency around meal timing may help with energy levels, hunger management and overall nutritional consistency.  For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.  Web: In Focus Coaching & Sports Nutrition [https://infocuscoaching.square.site/]IG: @jemmalee_exphys [https://www.instagram.com/jemmalee_exphys/]Email: infocussn@gmail.com

#145. Ozempic & GLP-1s: are we missing the point?

GLP-1 medications like Ozempic have changed the weight loss landscape - but are we using them properly?  In this episode, I break down how GLP-1s work, why they're so effective and the concerns around using them without proper lifestyle intervention. I also discuss muscle loss, nutrient deficiencies, weight re-gain and why these medications should support long-term behaviour change - not replace it. PMID: 41500720, 41549912, 40584822 For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.  Web: In Focus Coaching & Sports Nutrition [https://infocuscoaching.square.site/]IG: @jemmalee_exphys [https://www.instagram.com/jemmalee_exphys/]Email: infocussn@gmail.com

#144. Approach vs avoidance-based goals

If you've ever said things like "I need to stop snacking after dinner" or "I need to cut out chocolate," or "I need to spend less time scrolling Instagram’ and you’re still struggling to follow through, it's likely because you're focussing on everything you want to avoid, rather than things you should be doing more of.  In this episode I walk you through how to shift your narrative from avoidance-based goals to approach-based goals, and how setting approach-based goals can make achieving your goals a whole lot easier.  For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.  Web: In Focus Coaching & Sports Nutrition [https://infocuscoaching.square.site/]IG: @jemmalee_exphys [https://www.instagram.com/jemmalee_exphys/]Email: infocussn@gmail.com

#143. How to eat more plants

This episode is not to tell you that you should be eating more fruit and veg (because you probably already know that), but rather, I want to walk you through some simple strategies that will actually help you do the thing.  For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.  Web: In Focus Coaching & Sports Nutrition [https://infocuscoaching.square.site/]IG: @jemmalee_exphys [https://www.instagram.com/jemmalee_exphys/]Email: infocussn@gmail.com