Let's Talk About Emotions: Name it to Tame It

Why You're Always Anxious (And What to Actually Do About It)

The conversation explores the three biggest causes of teen anxiety: school pressure, the need to fit in, and social media comparison. It also provides strategies for managing anxiety, including naming and identifying emotions, doing a social media check-in, and practicing gratitude to stay present. Takeaways * Teen anxiety is driven by school pressure, the need to fit in, and social media comparison. * Naming and identifying emotions can reduce their power over you. * Practicing gratitude can help bring you back to the present moment. Follow Us * TikTok: @themoxieteacher [https://www.tiktok.com/@themoxieteacher] * Instagram: @themoxieteacher [https://www.instagram.com/themoxieteacher/] * Youtube: @themoxieteacher [https://www.youtube.com/@themoxieteacher] For more teen resources and courses www.themoxieteacher.com [http://www.themoxieteacher.com]

Emotional Triggers: Stop Reacting, Start Responding

Episode 6: "Stop Reacting, Start Responding" Ever said something in the heat of the moment and immediately wished you could take it back? Same. In this episode we are talking about the difference between reacting and responding and the one simple shift that can change every hard conversation you will ever have. In this episode: * Why your brain reacts before you even have a chance to think * The difference between reacting and responding * How this one skill changes your relationships, your reputation and how you feel about yourself Connect with Sarah: * Instagram [https://www.instagram.com/themoxieteacher/] * TikTok [https://www.tiktok.com/@themoxieteacher] * Youtube [https://www.youtube.com/watch?v=GWIw_of0o8A] Find our courses recourses and more at www.thmoxieteacher.com [https://www.themoxieteacher.com]

People Pleasing: The Real Reason You Can't Say No

The Moxie Teacher Podcast - Episode 4: "The Real Reason You Can't Say No" How many times this week did you say yes and immediately regret it? This episode is for you. People-pleasing isn't just "being nice." It's anxiety in disguise. It's your brain trying to avoid rejection, conflict, and disappointment. And while it brings relief in the moment, it slowly drains you from the inside out. Low-grade resentment. Invisible exhaustion. Feeling unseen even by the people closest to you. The most ironic part? People-pleasers are usually terrified of losing people, but people-pleasing is exactly what keeps you from truly connecting with them. It's not a personality flaw. It's a pattern. And patterns can change. 3 Things To Try This Week: 1. Notice the yes you don't mean. Don't change anything yet, just pay attention to that tension in your body. It's information. 2. Practice the pause before automatically agreeing by saying "let me think about it." You don't owe anyone an instant answer. 3. And ask yourself honestly, "Am I doing this because I want to, or because I'm afraid of what happens if I don't?" Being kind and being a people-pleaser are not the same thing. One comes from a full cup. The other comes from fear. Want more relationships and life skills for teens? Check us out at www.themoxieteacher.com [http://www.themoxieteacher.com] Follow: Instagram: @themoxieteacher [https://www.instagram.com/themoxieteacher/] Tiktok: @themoxieteacher [https://www.tiktok.com/@themoxieteacher] Youtube: @themoxieteacher [https://www.youtube.com/@themoxieteacher]

Let's Talk About Emotions: Name it to Tame It

In This Episode: Most of us were only ever taught to label three emotions: mad, sad, and happy. But there are over 100 identified emotions — so when something more complicated shows up, your brain goes blank. You can't explain it, you can't talk about it, and the discomfort pushes you to either shut down, blow up, or push it away entirely. Here's the thing — that's not a personality problem. It's a skill gap. And skill gaps can be fixed. There's real neuroscience behind this: putting a name to what you're feeling actually calms your brain down. Not in a "good vibes only" way — in a legit, neurological way. Naming an emotion takes it from something big and overwhelming and turns it into something you can actually work with. ---------------------------------------- Connect with The Moxie Teacher: Instagram: @themoxieteacher [https://www.instagram.com/themoxieteacher/] Tiktok: @themoxieteacher [https://www.tiktok.com/@themoxieteacher] Youtube: @themoxieteacher [https://www.youtube.com/@themoxieteacher] Website: www.themoxieteacher.com [http://www.themoxieteacher.com] * ---------------------------------------- If this episode resonated with you, share it with someone who needs it — and don't forget to subscribe, leave a review, and come back next week!

5 Reasons Why Every Teen Needs These Life Skills For Their Future

Grades matter, but they're not the whole picture. The teens who actually thrive in life are the ones who understand themselves and know how to connect with other people. In this episode, we're breaking down the 5 biggest reasons these skills will shape your future — from sports and college to friendships and how you feel about yourself. If you've ever felt like school is missing something important, this one's for you. * Share with a friend who needs to hear this * Leave a review! Visit us: Tik Tok: @themoxieteacher [https://www.tiktok.com/@themoxieteacher] Instagram: @themoxieteacher [https://www.instagram.com/themoxieteacher/] Facebook: @themoxieteacher [https://www.facebook.com/themoxieteacher/] The Moxie Teacher Website [https://www.themoxieteacher.com/] Want to learn with The Moxie Teacher? Check out our signature emotional intelligence course designed just for Teens! Learn more about The Moxie Mindset Course [https://www.themoxieteacher.com/themoxiemindset] _______________________________________________________________ Show Notes: Here's what we cover in this episode: #5 – Your Future Career — AI is changing a lot of jobs, but it can't replace you. Communication, teamwork, and handling stress are the skills employers actually want. #4 – Sports & Activities — Coaches aren't just looking at your talent. They want players who are coachable, calm under pressure, and emotionally switched on. #3 – College & Real Life — Getting into college is one thing. Actually handling your life once you're there is a whole different challenge — and these skills are what make it possible. #2 – Your Friendships & Relationships — How you communicate and deal with conflict determines whether your relationships feel good or totally draining. #1 – Your Relationship With Yourself — This is the big one. How you talk to yourself and handle your emotions affects every single decision you make.