002: 5 things to do when you feel overwhelmed.

007: 5 Ways to spend more time with your kids

Do you want to spend more quality time with your kids? On today's episode I share 5 easy ways that you can spend more time with your kids! If you enjoyed this episode, remember to subscribe to the podcast to never miss an episode.

006: 5 Social Media Posts for when you have no idea what to write.

Need some new ideas for social media posts?  In this episode I give you 5 prompts (+ some bonuses) to help you write amazing captions! Here is the link for the National Days Calendar [https://nationaltoday.com/october-holidays/]!

004: Finding balance between running a business and raising your kids

Struggling to balance working on your business and raising your kids? This episode will give you some amazing tips to balance a business and kids. Here are some of the tips to run your business while raising your kids from Dennilee: 1. Wake up before your kids do to get some extra time to focus on your work. 2. Get help when you need it. 3. Stay organised (plan what you need to do beforehand). 4. BUT, be flexible when necessary. Dennilee’s Personal Page (@just_a_cape_town_family) [https://www.instagram.com/just_a_cape_town_family_/] Hashtag Social Eyes [https://www.instagram.com/hashtagsocialeyes/]

003: Tips and tricks about social media and how to grow a community with Nuri Gallow

Unsure about how to grow your social media community? Today on the Podcast Nuri Gallow is here to give us some great tips about growing a community on social media. Here is some of the amazing advice she shared: 1. Be consistent 2. Take advantage of new trends (hashtags and sounds) 3. Video is what is trending now (reels and IGTV) 4. Find your niche 5. Give value to your audience 6. Be authentic And most importantly, give it time! It won’t happen overnight. Social Media links: The Gallow Girls [https://www.instagram.com/thegallowgirls/] Squishy Tushy [https://www.instagram.com/squishytushy_za/] Resin Art by Nuri [https://www.instagram.com/resinartbynuri/] Nostalgia by Nuri [https://www.instagram.com/nostalgiabynuri/]

002: 5 things to do when you feel overwhelmed.

Do you ever feel completely overwhelmed by your thoughts? Here are 5 things you can do to help!   1. Do easy tasks (Anything that can be ticked off your list) 2. Take a walk outside 3. Do a brain dump 4. Take a break from social media 5. Meditate   If you try any of these methods to feel less overwhelmed, take a photo and tag me @themultipassionatemomlife [https://www.instagram.com/themultipassionatemomlife/]   xx Natasha