Have you already fallen off your 2020 Goal?

Changing Fat Culture

Phil talks about current obesity rates in the Unites States and why the rend is continuing to get worse. In this episode he goes into the fat culture leading to the obesity epidemic and that we can do to not only avoiding becoming part of the problem, but also what steps we can take to solve the problem for ourselves and future generations

The Social Dilemma

I sit down with my Dad to discuss the Netflix Documentary, "The Social Dilemma" . We dive into the pros and cons of social media and discuss its current and future societal impact. This episode provides the listener with perspective from. a "Boomer" and "Millennial" on a popular documentary that has the world talking and possibly changing how we incorporate social media into our lives

Breakin the Nutrition Plateu

Phil talks about the common factors he sees when athletes hit plateaus in reaching their goal. he breaks down individual factors in neutron and training that may be causing the plateau. In this episode you will hear those factors and listen to what changes you can make to overcome them and get back to seeing progress. If you are someone who thinks you have been doing the right things in the kitchen and gym ,but seem to have not seen any progress, then this episode is for you. listen, enjoy, and not forget to subscribe and leave a review

Breaking The Nutrition Plateau

Phil talks about the common factors he sees when athletes hit plateaus in achieving their goal. He breaks down individual factors involved in nutrition and training that may be causing the plateau. In this episode you will hear each factors and listen to what changes you can make to overcome each and get back to seeing progress. If you are someone who "thinks" you have been doing the right things in the kitchen and gym ,but have stopped seeing progress; then this episode is for you. listen, enjoy, and don't forget to subscribe and leave a review.

Have you already fallen off your 2020 Goal?

This is as test upload. The Muscle and Flow Podcast will be back soon. Currently working on switching to a new Podcast platform