17 - "The amount of effort required for a mid physique"

19 - What to do after you've messed up your deficit

Fearing the number on the scale after a fun night out is way too common an experience for us women in a deficit, often leading us to feel like we have to choose between fun and having a leaner physique. If the number on the scale dictates how you feel and whether you show up the next day or not, this episode is for you, where I share how I navigate emotional reactions to gaining a few kgs overnight and how to show up the next day to ensure I'm on track to becoming the best version of myself!

18 - "80% Nutrition & 20% Training" is BS - do this instead:

If you have perfectionist tendencies, hearing 80% nutrition and 20% exercise can feel like you're wasting your time in the gym, especially when you feel lost with your nutrition. So you find yourself having an on-and-off relationship with the gym. In this episode, I speak to why this saying is flawed, what you can do instead to make progress on your physique and strength goals and what giving 100% every day looks like when we're moving away from perfectionism!

17 - "The amount of effort required for a mid physique"

A trend surfaced recently where people are realising that simply going to the gym and working on their nutrition isn't enough to achieve a physique like the ones you see on social media. In today's episode, I break down why the physiques we see online are different to the ones we see in our day-to-day and how influencers get those physiques and whether that's "too much effort", realistic or worth doing!

16 - Are you going to be the 60-year-old who's young, or the one who needs help going to the bathroom?

When you think of the version of you at 60, is she active & putting her health first or is she frail and needs someone to help wash you? Your answer stems from your current belief systems and what you're currently doing for your fitness, strength, physique and well-being. In today's episode, I break down exactly how you can bridge the gap between where you are now and where you want to be in 40 years time.

15 - Stop doing group classes if your goal is to have a toned physique

A lot of women think that the best way to achieve fat loss and a toned physique is by joining a gym or attending group classes. As someone who's coached many group classes over the years, I take you through why group classes aren't the right space for that and how group classes are what's keeping you stuck with your fat loss journey and what you can do differently to break out of that,