ep. 11: 3 ways to feel more in tune to yourself

ep. 13: hot girls (DON'T) have tummy issues

⁠ [https://www.instagram.com/_katefreed/] Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@itsthemvmnt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/itsthemvmnt/] ⁠REGISTER FOR BXR VIRTUAL INSTRUCTOR TRAINING⁠⁠⁠ [https://www.itsthemvmnt.com/get-certified] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching Free Consult Call⁠⁠⁠⁠⁠⁠⁠⁠⁠ [www.calendly.com/katefreedfit] ⁠⁠⁠⁠⁠⁠⁠⁠⁠The MVMNT Official Website⁠⁠⁠⁠⁠⁠⁠⁠⁠ [www.itsthemvmnt.com] ⁠⁠⁠⁠⁠⁠⁠⁠⁠Kate's Amazon Storefront⁠ [https://www.amazon.com/shop/katefreedfit]

ep. 12: may goals! 4-step framework for an intentional month

ACCESS 1:1 COACHING SALE BY DMING ON INSTAGRAM "COACHING SALE" -- DM @_katefreed OR @itsthemvmnt :) Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@_katefreed [https://www.instagram.com/_katefreed/] Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@itsthemvmnt⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/itsthemvmnt/] REGISTER FOR BXR VIRTUAL INSTRUCTOR TRAINING⁠⁠ [https://www.itsthemvmnt.com/get-certified] ⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching Free Consult Call⁠⁠⁠⁠⁠⁠⁠⁠ [www.calendly.com/katefreedfit] ⁠⁠⁠⁠⁠⁠⁠⁠The MVMNT Official Website⁠⁠⁠⁠⁠⁠⁠⁠ [www.itsthemvmnt.com] ⁠⁠⁠⁠⁠⁠⁠⁠Kate's Amazon Storefront⁠ [https://www.amazon.com/shop/katefreedfit]

ep. 11: 3 ways to feel more in tune to yourself

Have you ever looked back on a situation and thought, "geez, why did I react that way?" Or have you ever thought to yourself "what do I even like to do?" I am going to go out a limb and say you can probably relate in some way. In this episode, we chat about 3 practical things you can do to know yourself and understand yourself better. We break down (1) monitoring content consumption, (2) pushing your physical body, & (3) auditing your time. ⁠REGISTER FOR BXR VIRTUAL INSTRUCTOR TRAINING⁠⁠⁠ [https://www.itsthemvmnt.com/get-certified] Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@katefreedfit ⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/katefreedfit/] Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@itsthemvmnt⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/itsthemvmnt/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching Free Consult Call⁠⁠⁠⁠⁠⁠⁠⁠⁠ [www.calendly.com/katefreedfit] ⁠⁠⁠⁠⁠⁠⁠⁠⁠The MVMNT Official Website⁠⁠⁠⁠⁠⁠⁠⁠⁠ [www.itsthemvmnt.com] ⁠⁠⁠⁠⁠⁠⁠⁠⁠Kate's Amazon Storefront⁠ [https://www.amazon.com/shop/katefreedfit]

ep. 10: understanding exercise vs. training & why training is for EVERYONE

In this episode, we discuss how exercise differs from training. Exercise is a way of viewing physical activity in a silo, while training reflects how to show up with a holistic approach. Anyone and everyone can TRAIN - and this episode tells you how. REGISTER FOR BXR VIRTUAL INSTRUCTOR TRAINING⁠⁠ [https://www.itsthemvmnt.com/get-certified] Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@katefreedfit ⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/katefreedfit/] Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@itsthemvmnt⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/itsthemvmnt/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching Free Consult Call⁠⁠⁠⁠⁠⁠⁠⁠ [www.calendly.com/katefreedfit] ⁠⁠⁠⁠⁠⁠⁠⁠The MVMNT Official Website⁠⁠⁠⁠⁠⁠⁠⁠ [www.itsthemvmnt.com] ⁠⁠⁠⁠⁠⁠⁠⁠Kate's Amazon Storefront⁠ [https://www.amazon.com/shop/katefreedfit]

ep. 9: accomplishment jar + 3 things to look for on your nutrition labels for a healthier purchase

REGISTER FOR BXR VIRTUAL INSTRUCTOR TRAINING⁠ [https://www.itsthemvmnt.com/get-certified] Instagram: ⁠⁠⁠⁠⁠⁠⁠@katefreedfit ⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/katefreedfit/] Instagram: ⁠⁠⁠⁠⁠⁠⁠@itsthemvmnt⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/itsthemvmnt/] ⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching Free Consult Call⁠⁠⁠⁠⁠⁠⁠ [www.calendly.com/katefreedfit] ⁠⁠⁠⁠⁠⁠⁠The MVMNT Official Website⁠⁠⁠⁠⁠⁠⁠ [www.itsthemvmnt.com] ⁠⁠⁠⁠⁠⁠⁠Kate's Amazon Storefront⁠ [https://www.amazon.com/shop/katefreedfit]