Big lessons from my reinvention ... FOR ONE: trust your intuition, girlfriend

Big lessons from my reinvention ... FOR ONE: trust your intuition, girlfriend

A few weeks ago, we got a listener call asking about whether we’re “noticing this thing happening with women?” This thing called an awakening … women everywhere are reinventing themselves, asking the bigger questions about their lives and deciding not to settle for a life that doesn’t align … Enter our guest this week, Erica Breuer. She remembers the exact moment, like down to the day and hour when she had the realization about what really lights her up and how she wants to be spending her time ⤵️ it happened unexpectedly during a networking event she was hesitant to host after the last presidential election. Instead of focusing on marketing, she pivoted to create an open space for authentic conversation. “I remember seeing everyone looking relieved to be there,” she reflects. “It was a moment where I realized that creating connections is what I was truly meant to do.” This event marked the beginning of Erica’s new path, leading her to focus on experiential design and meaningful connections. A huge part of the equation with Erica’s reinvention story was that she trusted her intuition. Listening to her inner voice really helped guide her and navigate the new path she was being called to … “Overcoming the programming (of practicality v. making soul-led decisions) required me to take action and gather proof that something else was possible,” she shares. This experience highlights how data, both personal and external, plays a crucial role in validating our choices. Follow + connect with Erica Breuer ⤵️ https://www.linkedin.com/in/ericabreuer/ https://linktr.ee/ericabreuer https://substack.com/@ericabreuer Follow TNR on Substack + socials: https://www.youtube.com/@thenakedroompod [https://www.youtube.com/@thenakedroompod] https://substack.com/@thenakedroompod [https://substack.com/@thenakedroompod] https://www.instagram.com/thenakedroompod [https://www.instagram.com/thenakedroompod] https://www.tiktok.com/@thenakedroompod [https://www.tiktok.com/@thenakedroompod] Wanna write in with a question? Have a comment? Email TNR: nakedroompodcast@gmail.com [nakedroompodcast@gmail.com] Call us and leave an anonymous VM:‪ +1 (213) 537-9791‬ Helpful links / shoutouts: &Human: http://www.andhuman.space Worst Kept Secrets Hour: https://luma.com/worst-kept-secrets-hour Sponsor discount codes: Solaray, for 20% off use THENAKEDROOM at checkout https://solaray.com/ Free Bird (Kelly + JL’s FAVORITE water), for 10% off use NakedRoom10 at checkout https://drinkfreebird.com/ Get full access to The Naked Room at thenakedroompod.substack.com/subscribe [https://thenakedroompod.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Mina Yang: I help high-achieving women find love. I see this SAME theme every time

Our guest this week knows a thing or two about relationships and dating. Mina Yang’s journey into relationship coaching came from her own experience chasing the wrong partners, which included her decade-long marriage. She became aware enough of her patterns to dive deeper. What she discovered? Her childhood beliefs were leading her to sabotage her own happiness! Now, because of her own self-awareness, she’s able to guide other high-achieving women towards their goal of finding lasting love. The desire to help others led her to develop her coaching methodology, combining strategic dating advice with rapid transformational therapy (RTT). She offers loads of helpful takeaways in this episode! Mina highlights common patterns that can sabotage relationships, particularly for high achievers: - **The Need to Perform**: Many high-achieving women feel they must earn love through accomplishments. This belief can lead to over-functioning in relationships, resulting in resentment and emotional burnout. - **Sabotaging Beliefs**: Beliefs such as “I’m not lovable” can cause individuals to subconsciously sabotage potential relationships, fearing they are unworthy of love. ## Key Takeaways - **Self-Reflection is Crucial**: Understanding your past is key to breaking free from unhealthy patterns. - **Engage with the Dating Process**: Utilize dating apps as a tool, not a crutch, and approach them with a positive mindset. - **Seek Balance in Relationships**: Strive for partnerships where both individuals contribute emotionally and practically. Follow + connect with Mina Yang ⤵️ https://www.minayang.com/ Boss Lady, Boss Love: Own Your Power, Attract Real Love https://www.amazon.com/Boss-Lady-Love-Power-Attract/dp/B0FKH23PZ7 https://www.youtube.com/@MinaYang-true https://www.instagram.com/mina_yang_true/ Follow TNR on Substack + socials: https://www.youtube.com/@thenakedroompod [https://www.youtube.com/@thenakedroompod] https://substack.com/@thenakedroompod [https://substack.com/@thenakedroompod] https://www.instagram.com/thenakedroompod [https://www.instagram.com/thenakedroompod] https://www.tiktok.com/@thenakedroompod [https://www.tiktok.com/@thenakedroompod] Wanna write in with a question? Have a comment? Email TNR: nakedroompodcast@gmail.com [nakedroompodcast@gmail.com] Call us and leave an anonymous VM:‪ +1 (213) 537-9791‬ Helpful links / shoutouts:Rapid Transformational Therapy: https://rtt.com/Hypnotherapy: https://www.psychologytoday.com/us/therapy-types/hypnotherapy Sponsor discount codes:Solaray, for 20% off use THENAKEDROOM at checkout https://solaray.com/ Free Bird (Kelly + JL’s FAVORITE water), for 10% off use NakedRoom10 at checkout https://drinkfreebird.com/ Get full access to The Naked Room at thenakedroompod.substack.com/subscribe [https://thenakedroompod.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Listener voicemail! "Have you noticed this thing happening with women??"

It's kismet that one of our listeners called in this week asking about the very thing that's been on so many of our minds lately: we're calling it The Great Awakening There's this interesting and exciting phenomenon happening with women everywhere. We are tired of following the rules that society told us to, so we're writing our own. We're tapping out and building the life that works for us. We're literally doing things like moving to the middle of nowhere Joshua Tree and building our dream home from the ground, up. ENOUGH ALREADY with this broken system. We must create our own. Come with us as we talk big life pivots, trusting our own intuition above all else 💫, and supporting each other through the Messy Middle. You don't have to go this alone. We're here for you Follow TNR on Substack + socials: https://www.youtube.com/@thenakedroompod [https://www.youtube.com/@thenakedroompod] https://substack.com/@thenakedroompod [https://substack.com/@thenakedroompod] https://www.instagram.com/thenakedroompod [https://www.instagram.com/thenakedroompod] https://www.tiktok.com/@thenakedroompod [https://www.tiktok.com/@thenakedroompod] Wanna write in with a question? Have a comment? Email TNR: nakedroompodcast@gmail.com [nakedroompodcast@gmail.com] Call us and leave an anonymous VM: ‪+1 (213) 537-9791‬ Sponsor discount codes: Solaray [https://solaray.com/], for 20% off use THENAKEDROOM at checkout Free Bird [https://drinkfreebird.com/] (Kelly + JL’s FAVORITE water), for 10% off use NakedRoom10 at checkout Get full access to The Naked Room at thenakedroompod.substack.com/subscribe [https://thenakedroompod.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Tyler Brickley & The Kindness Mob: How this TikTok community is changing lives

Pretty sure we have the universe to thank for connecting us to Tyler Brickley. His whole mission is spreading kindness, and it gives us all the feels ⤵️ Tyler started the Kindness Mob on New Year's Day 2023, driven by a simple yet powerful question: What if the first comments on a video were kind instead of cruel? Frustrated by the ease with which negativity accumulated in comment sections, Tyler realized that the internet could be a more supportive space. His small initiative quickly gained traction, leading to an incredible community of close to 400,000 members who actively leave kind comments on nominated videos. Imagine if the first 10 comments on a video were all kind instead of cruel. That's the vision behind this initiative. It started as a simple idea: counteract negativity with positivity and support. The impact? An average of 750 kind comments per recipient, many of whom never realize the kindness mob is behind it. As a bonus, kindness is good for your health, so start taking (and giving) a dose today! Follow + support The Kindness Mob ⤵️ https://www.thekindnessmob.org/ [https://www.thekindnessmob.org/] https://www.tiktok.com/@thekindnessmob [https://www.tiktok.com/@thekindnessmob] https://www.instagram.com/thekindnessmob/ [https://www.instagram.com/thekindnessmob/] https://thekindnessmob.substack.com/ [https://thekindnessmob.substack.com/] Follow TNR on Substack + socials: https://www.youtube.com/@thenakedroompod [https://www.youtube.com/@thenakedroompod] https://substack.com/@thenakedroompod [https://substack.com/@thenakedroompod] https://www.instagram.com/thenakedroompod [https://www.instagram.com/thenakedroompod] https://www.tiktok.com/@thenakedroompod [https://www.tiktok.com/@thenakedroompod] Wanna write in with a question? Have a comment? Email TNR: nakedroompodcast@gmail.com [nakedroompodcast@gmail.com] Call us and leave an anonymous VM:‪ +1 (213) 537-9791‬ Helpful links / shoutouts: Is Love on the Spectrum the most wholesome show in TV? https://www.netflix.com/title/81338328 [https://www.netflix.com/title/81338328] Why is Canada SO LONG? https://geology.com/world/canada-satellite-image.shtml [https://geology.com/world/canada-satellite-image.shtml] Yes, kindness is actually good for your health! https://www.health.harvard.edu/healthy-aging-and-longevity/the-healing-power-of-kindness [https://www.health.harvard.edu/healthy-aging-and-longevity/the-healing-power-of-kindness] Sponsor discount codes: Solaray, for 20% off use THENAKEDROOM at checkout https://solaray.com/ [https://solaray.com/] Free Bird (Kelly + JL’s FAVORITE water), for 10% off use NakedRoom10 at checkout https://drinkfreebird.com/ [https://drinkfreebird.com/] Get full access to The Naked Room at thenakedroompod.substack.com/subscribe [https://thenakedroompod.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Ashley-Lauren Elrod: how I channeled my trauma into advocacy with "Maya's Magic Word"

This week, we got really lucky to snag some time with the incredible Ashley-Lauren Elrod! Ashley-Lauren is an Emmy-nominated producer and trauma-informed intuitive healing professional. Pulling from her personal experiences, she is a prominent voice for childhood abuse + assault survivors. Her work has led her to collaborate with prominent organizations like the Chicago Children's Advocacy Center and the National Children's Alliance. As the founder of Visionary Woman Productions, Ashley-Lauren creates impactful campaigns that address critical issues, including child safety. While attending a UN conference, she wrote her recently released children's book, Maya's Magic Word, to educate young kids about consent, boundaries, and self-protection through engaging storytelling Maya's Magic Word aims to: - Teach Consent and Boundaries: Helping children understand their right to say no and recognize their feelings of discomfort. - Encourage Open Communication: Equipping parents and educators with the language to discuss sensitive topics around safety in a non-fear-based manner. Let's not wait in silence. How have you approached these discussions with your kids? Follow + support Ashley-Lauren Elrod ⤵️ https://www.ashleylaurenelrod.com/ [https://www.ashleylaurenelrod.com/] https://www.ashleylaurenelrod.com/mayasmagicword [https://www.ashleylaurenelrod.com/mayasmagicword] https://www.ashleylaurenelrod.com/adiaryofarecoveringinnerchild [https://www.ashleylaurenelrod.com/adiaryofarecoveringinnerchild] https://www.instagram.com/ashleylaurenofficial [https://www.instagram.com/ashleylaurenofficial] https://www.instagram.com/mayasmagicword/ [https://www.instagram.com/mayasmagicword/] https://www.tiktok.com/@ashleylaurenelrod [https://www.tiktok.com/@ashleylaurenelrod] Follow TNR on Substack + socials: https://www.youtube.com/@thenakedroompod [https://www.youtube.com/@thenakedroompod] https://substack.com/@thenakedroompod [https://substack.com/@thenakedroompod] https://www.instagram.com/thenakedroompod [https://www.instagram.com/thenakedroompod] https://www.tiktok.com/@thenakedroompod [https://www.tiktok.com/@thenakedroompod] Wanna write in with a question? Have a comment? Email TNR: nakedroompodcast@gmail.com [nakedroompodcast@gmail.com] Call us and leave an anonymous VM:‪ +1 (213) 537-9791‬ Helpful links / shoutouts: Sexual assault resources https://rainn.org/help-and-healing/hotline/ [https://rainn.org/help-and-healing/hotline/] https://www.nsvrc.org/survivors/ [https://www.nsvrc.org/survivors/] https://1in6.org/ [https://1in6.org/] Interested in learning more past-life regressions? Here's a great book! https://www.brianweiss.com/about-the-books/many-lives-many-masters/ [https://www.brianweiss.com/about-the-books/many-lives-many-masters/] https://www.oprahdaily.com/life/health/a27226349/past-life-regression-therapy-review/ [https://www.oprahdaily.com/life/health/a27226349/past-life-regression-therapy-review/] Sponsor discount codes: Solaray, for 20% off use THENAKEDROOM at checkout https://solaray.com/ [https://solaray.com/] Free Bird (Kelly + JL’s FAVORITE water), for 10% off use NakedRoom10 at checkout https://drinkfreebird.com/ [https://drinkfreebird.com/] Get full access to The Naked Room at thenakedroompod.substack.com/subscribe [https://thenakedroompod.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]