How Emotional Triggers Reveal What Needs Healing

How Emotional Triggers Reveal What Needs Healing

What if your emotional triggers aren’t problems… but messages guiding you toward healing? In this episode of The Natural Healing Reel, Jacquie sits down with Janell Rae, founder of the Energy Intelligence Method, to explore how hidden patterns, emotional triggers, and energetic imprints shape our lives. From childhood conditioning to generational trauma, Janelle explains how these unseen influences affect the way we think, feel, and respond to the world. If you've ever felt stuck in repeating patterns, struggled with self-doubt, or wondered why certain triggers keep appearing in your life, this conversation offers a new perspective on healing and self-discovery.   —-------------------------------------------------------------------------------------------------   🌟 What You’ll Learn in This Episode: 00:00 - 02:08 - Introduction 02:08 - 07:13 - What “Energy Intelligence” is and why it could change how we understand healing 07:13 - 08:58 - Emotional triggers as signals 11:00 - 13:53 - How childhood experiences hardwire the patterns that control our adult reactions 13:53 - 15:13 - Why fear isn’t your enemy and how it actually tries to protect you 20:29 - 23:41 - The moment Janelle walked away from a soul-crushing marriage and rebuilt her life 26:40 - 28:45 - Why personal growth can make you feel “alone” and why that’s actually a good sign 34:18 - 38:44 - Generational trauma: how ancestral energy patterns can show up in your life 40:16 - 44:35 - Hidden resistance: when what feels like intuition is actually trauma protection 49:34 - 52:54 - Using “Energy Intelligence” as a navigation system for life decisions 58:30 - 01:01:12 - How horses unexpectedly taught Janelle her intuitive healing abilities   —-------------------------------------------------------------------------------------------------   🔗 Resources & Links: 🌐Janell’s Website: www.janellrae.com   —-------------------------------------------------------------------------------------------------   ✨ Meet Your Host: Jacquie Jacquie is a passionate holistic wellness advocate and a podcast host dedicated to natural healing and personal transformation. Through The Natural Healing Reel, she creates a safe space for sharing powerful stories, alternative therapies, and soul-aligned insights that inspire healing from the inside out. Her mission is to empower others with tools for emotional, spiritual, and energetic well-being. Follow Jacquie and explore more of her work at 👉 https://thenaturalhealingreel.comthenaturalhealingreel.com [http://thenaturalhealingreel.com] —-------------------------------------------------------------------------------------------------   🎧 Listen + Subscribe:   Listen on your favorite platform: Podbean: https://thenaturalhealingreel.podbean.com/ [https://thenaturalhealingreel.podbean.com/] Spotify: https://open.spotify.com/show/61zGobxFSUfPgR9bHdGUkn [https://open.spotify.com/show/61zGobxFSUfPgR9bHdGUkn] Apple Podcasts: https://podcasts.apple.com/us/podcast/the-natural-healing-reel/id1635074963 [https://podcasts.apple.com/us/podcast/the-natural-healing-reel/id1635074963] YouTube: https://www.youtube.com/@naturalhealingreel [https://www.youtube.com/@naturalhealingreel]  Don’t forget to subscribe, rate, and share to support soul-aligned conversations 🌿   —-------------------------------------------------------------------------------------------------   📲 Follow The Natural Healing Reel: Instagram: https://www.instagram.com/the_naturalhealingreel [https://www.instagram.com/the_naturalhealingreel]Facebook: https://www.facebook.com/profile.php?id=729755032 [https://www.facebook.com/profile.php?id=729755032]FB Page: https://www.facebook.com/profile.php?id=61558066269062 [https://www.facebook.com/profile.php?id=61558066269062]Website: https://thenaturalhealingreel.com/ [https://thenaturalhealingreel.com/]   —-------------------------------------------------------------------------------------------------   👉 A must-watch for anyone on a spiritual awakening journey!   #SpiritualAwakening #SpiritualHealing #EnergyHealing #ConsciousLiving #NaturalHealing #ConsciousLiving #NaturalHealing #EmotionalHealing #TraumaHealing #InnerHealing #HealingJourney #PersonalTransformation

How Trauma Stored in the Body Affects Autoimmune Disease & Healing

Healing doesn’t begin with fixing the body. It begins with regulating the nervous system. In this episode of The Natural Healing Reel, Christine Ruch shares how she healed Multiple Sclerosis naturally by addressing trauma stored in the body, nervous system dysregulation, and emotional suppression. We explore why autoimmune disease, anxiety, insomnia, and chronic stress are not just physical conditions, but nervous system responses. This conversation covers somatic healing, trauma release, plant medicine, emotional capacity, and what it truly means to come home to yourself. If you’ve tried everything and still feel stuck in fight-or-flight, this episode may change how you see healing forever.   —-------------------------------------------------------------------------------------------------   🌟 What You’ll Learn in This Episode: 00:00 - 01:22 - Introduction 01:22 – 03:08 - Healing MS naturally began with food sensitivity testing and celiac diagnosis 08:30 – 10:52 - Realizing childhood trauma was stored in the body, not the mind 11:23 – 13:54 - Somatic plant medicine (Kanna) and full-body trauma release 16:15 – 19:22 - Why healing must be held in love, not force or discipline 22:01 – 24:53 - How we unknowingly keep our nervous system dysregulated 31:10 – 33:30 -  MS, blood pressure, insomnia as nervous system conditions 36:18 – 38:48 - Identity, quantum healing, and creating a new reality 41:44 – 43:29 - What healing work actually looks like in practice 50:56 – 54:56 - Christine’s 9-month nervous system healing container explained   —-------------------------------------------------------------------------------------------------   🔗 Resources & Links: 🌐Christine’s Website: www.christineruch.com   —-------------------------------------------------------------------------------------------------   ✨ Meet Your Host: Jacquie Jacquie is a passionate holistic wellness advocate and a podcast host dedicated to natural healing and personal transformation. Through The Natural Healing Reel, she creates a safe space for sharing powerful stories, alternative therapies, and soul-aligned insights that inspire healing from the inside out. Her mission is to empower others with tools for emotional, spiritual, and energetic well-being. Follow Jacquie and explore more of her work at 👉 https://thenaturalhealingreel.comthenaturalhealingreel.com [http://thenaturalhealingreel.com] —-------------------------------------------------------------------------------------------------   🎧 Listen + Subscribe:   Listen on your favorite platform: Podbean: https://thenaturalhealingreel.podbean.com/ [https://thenaturalhealingreel.podbean.com/] Spotify: https://open.spotify.com/show/61zGobxFSUfPgR9bHdGUkn [https://open.spotify.com/show/61zGobxFSUfPgR9bHdGUkn] Apple Podcasts: https://podcasts.apple.com/us/podcast/the-natural-healing-reel/id1635074963 [https://podcasts.apple.com/us/podcast/the-natural-healing-reel/id1635074963] YouTube: https://www.youtube.com/@naturalhealingreel [https://www.youtube.com/@naturalhealingreel]  Don’t forget to subscribe, rate, and share to support soul-aligned conversations 🌿   —-------------------------------------------------------------------------------------------------   📲 Follow The Natural Healing Reel: Instagram: https://www.instagram.com/the_naturalhealingreel [https://www.instagram.com/the_naturalhealingreel]Facebook: https://www.facebook.com/profile.php?id=729755032 [https://www.facebook.com/profile.php?id=729755032] FB Page: https://www.facebook.com/profile.php?id=61558066269062 [https://www.facebook.com/profile.php?id=61558066269062]Website: https://thenaturalhealingreel.com/ [https://thenaturalhealingreel.com/]   —-------------------------------------------------------------------------------------------------   👉 A must-watch for anyone on a spiritual awakening journey!   #SpiritualAwakening #SpiritualHealing #EnergyHealing #ConsciousLiving #TraumaHealing #EmotionalHealing #InnerHealing #HealingJourney

Healing Inner Child: Trauma, Emotional Release & Self-Worth

Healing doesn’t happen by avoiding pain. It happens by feeling it. In this powerful episode of The Natural Healing Reel, soul doula and healer David Jones shares his journey from addiction and childhood trauma to emotional healing, inner peace, and deep self-awareness. We explore inner child healing, people-pleasing, emotional release, breathwork, meditation, ego balance, and why self-worth comes from existence itself, not external validation. This conversation is a grounded exploration of trauma, spirituality, and human experience—without bypassing, shortcuts, or false positivity.   —-------------------------------------------------------------------------------------------------   🌟 What You’ll Learn in This Episode: 00:00 - 01:30 - What is a Soul Doula and why end-of-life work matters 01:30 - 06:10 - Addiction, extremes, and the moment everything changed 06:10 - 08:50 - The inner child wound and how stories create trauma 08:50 - 12:40 - Why addiction is emotional avoidance, not weakness 12:40 - 15:50 - Sitting with emotions vs. escaping them 15:50 - 18:50 - End-of-life planning and why most people want to die at home 18:50 - 22:50 - Simulation theory, ego, and staying grounded in humanity 22:50 - 27:30 - Compassion, shadow work, and accepting the dark within 27:30 - 34:50 - People-pleasing, burnout, and childhood conditioning 34:50 - 39:30 - Truth-telling, throat chakra, and suppressed expression 39:30 - 45:30 - Parenting, emotional triggers, and breaking generational cycles 45:30 - 51:00 - Healing emotions through breathwork and embodiment 51:00 - 57:30 - Self-worth, abundance, and redefining success 57:30 - End - Neuroplasticity, consciousness, and living from awareness —-------------------------------------------------------------------------------------------------   🔗 Resources & Links: 🌐David’s Website:  www.theawakeningofdeath.com   —-------------------------------------------------------------------------------------------------   ✨ Meet Your Host: Jacquie Jacquie is a passionate holistic wellness advocate and a podcast host dedicated to natural healing and personal transformation. Through The Natural Healing Reel, she creates a safe space for sharing powerful stories, alternative therapies, and soul-aligned insights that inspire healing from the inside out. Her mission is to empower others with tools for emotional, spiritual, and energetic well-being. Follow Jacquie and explore more of her work at 👉 https://thenaturalhealingreel.comthenaturalhealingreel.com [http://thenaturalhealingreel.com] —-------------------------------------------------------------------------------------------------   🎧 Listen + Subscribe:   Listen on your favorite platform: Podbean: https://thenaturalhealingreel.podbean.com/ [https://thenaturalhealingreel.podbean.com/] Spotify: https://open.spotify.com/show/61zGobxFSUfPgR9bHdGUkn [https://open.spotify.com/show/61zGobxFSUfPgR9bHdGUkn] Apple Podcasts: https://podcasts.apple.com/us/podcast/the-natural-healing-reel/id1635074963 [https://podcasts.apple.com/us/podcast/the-natural-healing-reel/id1635074963] YouTube: https://www.youtube.com/@naturalhealingreel [https://www.youtube.com/@naturalhealingreel]  Don’t forget to subscribe, rate, and share to support soul-aligned conversations 🌿   —-------------------------------------------------------------------------------------------------   📲 Follow The Natural Healing Reel: Instagram: https://www.instagram.com/the_naturalhealingreel [https://www.instagram.com/the_naturalhealingreel]Facebook: https://www.facebook.com/profile.php?id=729755032 [https://www.facebook.com/profile.php?id=729755032] FB Page: https://www.facebook.com/profile.php?id=61558066269062 [https://www.facebook.com/profile.php?id=61558066269062]Website: https://thenaturalhealingreel.com/ [https://thenaturalhealingreel.com/]   —-------------------------------------------------------------------------------------------------   👉 A must-watch for anyone on a spiritual awakening journey!   #SpiritualAwakening #SpiritualHealing #EnergyHealing #ConsciousLiving #NaturalHealing #EmotionalHealing #InnerHealing #HealingJourney #AwakeningJourney #PersonalTransformation #ConsciousCreation #EmotionalIntegration #EmbodiedAwakening

The Heart Is the Portal: Ancient Wisdom, Healing & the Rise of the Divine Feminine

What if healing, purpose, and spiritual awakening all begin in the heart? In this powerful conversation, author and spiritual teacher Dana Micucci shares her journey from New York journalist to global lightworker, exploring ancient wisdom, the Divine Feminine, heart coherence, Atlantis and Lemuria, and why true healing happens when we stop resisting life and start listening inward. This episode dives deep into consciousness, energy, personal responsibility, and how to live aligned with the New Earth frequency. —-------------------------------------------------------------------------------------------------   🌟 What You’ll Learn in This Episode: 00:00 - 01:00 - Introduction 01:00 - 03:40 - Discovering the grounding, healing power of nature and the desert 03:41 - 05:55 - The Years of Living Dangerously and her journey as a lightworker 06:28 – 08:18 - Resistance faced by lightworkers, unseen forces, and the concept of “principalities” 07:41 - 10:45 - Why growth requires tension, contrast, and challenges chosen by the soul 10:46 - 12:55 - The Divine Feminine, Mary Magdalene, and the suppression of feminine wisdom throughout history 12:56 - 15:20 - What it truly means to be a lightworker and how presence and frequency affect others 15:21 - 18:30 - The heart as the portal for ascension and why healing begins in the heart center 18:31 - 23:20 - The Toltec practice of “stalking yourself” and mastering attention 23:21 - 27:25 - Grounding, earthing, forest bathing, and HeartMath coherence explained 27:26 - 31:10 - Pineal gland symbolism, mystery schools, and ancient hidden knowledge 31:11 - 35:40 - The power of I AM decrees and how words directly affect energy and reality 35:41 - 41:15 - Books as healing tools and why uplifting content matters 41:16 - 48:50 - Atlantis, Lemuria, Mount Shasta, and advanced ancient civilizations 48:51 - 52:40 - Pyramids, zero-point energy, and ancient healing technology 52:41 - 55:55 - Allowing emotions to move through the body instead of resisting them 55:56 - 01:00:05 - Taking responsibility, forgiveness, and releasing the illusion of separation 01:00:06 - 01:06:40 - The New Earth frequency, collective awakening, and personal alignment   —-------------------------------------------------------------------------------------------------   🔗 Resources & Links: 🌐Dana’s Website:  https://www.danamicucci.com/   —-------------------------------------------------------------------------------------------------   ✨ Meet Your Host: Jacquie Jacquie is a passionate holistic wellness advocate and a podcast host dedicated to natural healing and personal transformation. Through The Natural Healing Reel, she creates a safe space for sharing powerful stories, alternative therapies, and soul-aligned insights that inspire healing from the inside out. Her mission is to empower others with tools for emotional, spiritual, and energetic well-being. Follow Jacquie and explore more of her work at 👉 thenaturalhealingreel.com [https://thenaturalhealingreel.com]   —-------------------------------------------------------------------------------------------------   🎧 Listen + Subscribe:   Listen on your favorite platform: Podbean: https://thenaturalhealingreel.podbean.com/ [https://thenaturalhealingreel.podbean.com/] Spotify: https://open.spotify.com/show/61zGobxFSUfPgR9bHdGUkn [https://open.spotify.com/show/61zGobxFSUfPgR9bHdGUkn] Apple Podcasts: https://podcasts.apple.com/us/podcast/the-natural-healing-reel/id1635074963 [https://podcasts.apple.com/us/podcast/the-natural-healing-reel/id1635074963] YouTube: https://www.youtube.com/@naturalhealingreel [https://www.youtube.com/@naturalhealingreel]  Don’t forget to subscribe, rate, and share to support soul-aligned conversations 🌿   —-------------------------------------------------------------------------------------------------   📲 Follow The Natural Healing Reel: Instagram: https://www.instagram.com/the_naturalhealingreel [https://www.instagram.com/the_naturalhealingreel]Facebook: https://www.facebook.com/profile.php?id=729755032 [https://www.facebook.com/profile.php?id=729755032] FB Page: https://www.facebook.com/profile.php?id=61558066269062 [https://www.facebook.com/profile.php?id=61558066269062]Website: https://thenaturalhealingreel.com/ [https://thenaturalhealingreel.com/]

Soul Fragmentation Explained: Why Trauma Breaks the Soul & How Shamanic Retrieval Works

Ever wondered why trauma sticks, why your energy feels heavy, or why you repeat the same patterns? This interview dives deep into soul fragmentation, black magic removal, spiritual protection, past-life contracts, and the hidden world of energetic healing. In this powerful episode, Warrior Shaman Sondra Bailey reveals how trauma fractures the soul, how dark energy lodges in the body, how ET light-beings assist in healing, and how to clear your aura, chakras, and home from negative forces. Whether you're an empath, healer, or someone navigating unexplained emotional or physical symptoms, this conversation brings eye-opening insights into energy, consciousness, and the unseen world.   —-------------------------------------------------------------------------------------------------   🌟 What You’ll Learn in This Episode: 00:00 - 01:08 – Introduction 01:08 - 03:57 – What is soul fragmentation? The mirror analogy & trauma at birth 03:57 - 05:18 – How trauma hides in the body: ears, reproductive organs, chakras 05:18 - 06:07 – Why we repeat emotional patterns and root causes of shame/guilt 06:07 - 08:25 – Past-life contracts & reincarnated relationships 08:25 - 11:11 – Sondra’s backstory: black magic attack disguised as illness 11:11 - 18:01– Reptilians, ETs, and Archangel Michael’s warrior training 18:01 - 20:08 – How to sense entities through bodily signals 20:08 - 22:17 – Light beings: Pleiadians, Syrians, Lemurians & energetic technology 22:17 - 26:37 – Hidden spiritual knowledge across religions 26:37 - 29:44 – The Limpa egg cleanse & how distant healing works 29:44 - 34:58 – Aura rips, chronic fatigue, and post-surgery energetic holes 34:58 - 37:33 – Collective awakening, lifting the veil & biblical prophecy 37:33 - 40:47 – Children born spiritually open + modern psychic kids 40:47 - 44:41 – Long COVID, thickened blood, and energetic clearing 44:41 - 46:17 – Return-to-sender, energy boundaries, house clearing 46:17 - 47:14 – Why empaths attract darkness + generational healing 47:14 - 50:15 – How to work with Sondra + final insights   —-------------------------------------------------------------------------------------------------   🔗 Resources & Links: 🌐Sondra’s Website:  https://www.shamansondra.com/ [https://www.shamansondra.com/]   —-------------------------------------------------------------------------------------------------   ✨ Meet Your Host: Jacquie Jacquie is a passionate holistic wellness advocate and a podcast host dedicated to natural healing and personal transformation. Through The Natural Healing Reel, she creates a safe space for sharing powerful stories, alternative therapies, and soul-aligned insights that inspire healing from the inside out. Her mission is to empower others with tools for emotional, spiritual, and energetic well-being. Follow Jacquie and explore more of her work at 👉 thenaturalhealingreel.com [https://thenaturalhealingreel.com]  https://www.shamansondra.com/ —-------------------------------------------------------------------------------------------------   🎧 Listen + Subscribe:   Listen on your favorite platform: Podbean: https://thenaturalhealingreel.podbean.com/ [https://thenaturalhealingreel.podbean.com/] Spotify: https://open.spotify.com/show/61zGobxFSUfPgR9bHdGUkn [https://open.spotify.com/show/61zGobxFSUfPgR9bHdGUkn] Apple Podcasts: https://podcasts.apple.com/us/podcast/the-natural-healing-reel/id1635074963 [https://podcasts.apple.com/us/podcast/the-natural-healing-reel/id1635074963] YouTube: https://www.youtube.com/@naturalhealingreel [https://www.youtube.com/@naturalhealingreel]  Don’t forget to subscribe, rate, and share to support soul-aligned conversations 🌿   —-------------------------------------------------------------------------------------------------   📲 Follow The Natural Healing Reel: Instagram: https://www.instagram.com/the_naturalhealingreel [https://www.instagram.com/the_naturalhealingreel]Facebook: https://www.facebook.com/profile.php?id=729755032 [https://www.facebook.com/profile.php?id=729755032] FB Page: https://www.facebook.com/profile.php?id=61558066269062 [https://www.facebook.com/profile.php?id=61558066269062]Website: https://thenaturalhealingreel.com/ [https://thenaturalhealingreel.com/]   —-------------------------------------------------------------------------------------------------   👉 A must-watch for anyone on a spiritual awakening journey!   #SoulRetrieval #TraumaHealing #EnergyHealing #SpiritualAwakening #Shamanism