04 - Adrenals and Thyroid: The Hidden Drivers of Your Energy and Mood

07 - Gut, Brain, and Mood: Naturopathic Pathways to Mental Health

In this workshop-style episode, Emma explores the powerful connection between gut health, the brain, and mental wellbeing. Drawing on both naturopathic and Chinese medical perspectives, she explains how deficiencies, trauma, and family predispositions can manifest as low mood or mental health struggles - and how holistic healing can transform the picture. You’ll learn:  🌱 Why serotonin, trauma, and family history all begin in the gut  🥦 How diet, intolerances, and deficiencies influence mood and brain chemistry  💊 The role of supplements such as omega-3, B vitamins, magnesium, zinc, and vitamin D  🌿 Herbal and naturopathic approaches for emotional balance - from ashwagandha to skullcap  ☀️ The lifestyle habits that nourish the nervous system: hydration, light, oxygen, movement, and community Emma also shares practical strategies for detoxification, food intolerances, amino acids, and combining naturopathy with therapy for long-term healing. This episode is both practical and hopeful - offering clear steps you can take to rebuild balance in the body and mind. If you’re enjoying the podcast and would like to work with me further, please visit my website to explore my upcoming 1 - 3 year accredited courses in 2026. If you'd like to support my work, you can buy me a matcha HERE [https://buy.stripe.com/dRmeVdcLN568aAncEacV200]. Your generosity means so much and helps me keep creating and sharing these episodes. Inspiring conversations, practical tips, and holistic strategies for vibrant, conscious, and naturally healthy living. 💬 Leave me a voice message: Visit my SpeakPipe Page [https://www.speakpipe.com/naturopathicvoicepodcast] 🌐 Learn more: schoolofnaturopathicnutrition.com [https://schoolofnaturopathicnutrition.com] Empowering you to take control of your health - naturally.

06 - Seasonal Changes, the Five Elements, and Your Body’s Natural Cycles

As the seasons shift, so do we. In this workshop, Emma Jones Phillips explores the deep connection between seasonal changes, the five elements of Chinese medicine, Ayurvedic wisdom, and naturopathic nutrition. Recorded just before the autumn equinox, this episode reveals why symptoms often flare during seasonal transitions - and how these moments of imbalance are actually powerful opportunities for healing. Discover which organs, emotions, and body systems are linked with each season:  🍂 Autumn (metal/vata) - colon, skin, lungs, and the mind  ❄️ Winter (water/kapha) - kidneys and bladder  🌱 Spring (wood/pitta) - liver and gallbladder  ☀️ Summer (fire/pitta) - heart and small intestine  🌾 Late summer (earth/kapha) - stomach, spleen, thyroid, and self-nurturing Emma shares how colour, flavour, diet, and lifestyle choices can bring balance in each phase - from warming spices in autumn to seaweed and salty foods in winter, to green detox foods in spring and fire-boosting foods in summer. She also explains how emotions like worry, grief, fear, anger, and joy are tied to these elemental cycles, and how awareness can transform the way we live and heal. This is a fascinating exploration of how aligning with the rhythm of nature can help you understand your body more deeply, support your health year-round, and reconnect with your own natural flow. If you’re enjoying the podcast and would like to work with me further, please visit my website to explore my upcoming 1 - 3 year accredited courses in 2026. If you'd like to support my work, you can buy me a matcha HERE [https://buy.stripe.com/dRmeVdcLN568aAncEacV200]. Your generosity means so much and helps me keep creating and sharing these episodes. Inspiring conversations, practical tips, and holistic strategies for vibrant, conscious, and naturally healthy living. 💬 Leave me a voice message: Visit my SpeakPipe Page [https://www.speakpipe.com/naturopathicvoicepodcast] 🌐 Learn more: schoolofnaturopathicnutrition.com [https://schoolofnaturopathicnutrition.com] Empowering you to take control of your health - naturally.

05 - Men’s Health, Hormones, and the Male Cycle

In this special workshop, Emma Jones Phillips shines a light on the often-ignored subject of men’s hormonal health. From puberty to andropause, daily testosterone rhythms to monthly cycles linked with the moon, men’s wellbeing is far more cyclical and nuanced than most people realise. Discover why andropause is now appearing earlier, how stress and stimulants impact testosterone and dopamine, and why nutrients like zinc, omega-3, magnesium, and vitamin D are vital for energy, fertility, and emotional balance. Emma also shares the role of plant medicine — from tribulus and maca to ginseng, fenugreek, and mucuna - plus practical lifestyle strategies such as “cave time,” light therapy, and managing synthetic estrogens. Whether you’re a man experiencing these changes, or supporting the men in your life, this episode offers naturopathic insights and everyday steps to boost vitality, confidence, and long-term health. Tune in and explore how men can move through hormonal shifts with strength, clarity, and resilience. If you’re enjoying the podcast and would like to work with me further, please visit my website to explore my upcoming 1 - 3 year accredited courses in 2026. If you'd like to support my work, you can buy me a matcha HERE [https://buy.stripe.com/dRmeVdcLN568aAncEacV200]. Your generosity means so much and helps me keep creating and sharing these episodes. Inspiring conversations, practical tips, and holistic strategies for vibrant, conscious, and naturally healthy living. 💬 Leave me a voice message: Visit my SpeakPipe Page [https://www.speakpipe.com/naturopathicvoicepodcast] 🌐 Learn more: schoolofnaturopathicnutrition.com [https://schoolofnaturopathicnutrition.com] Empowering you to take control of your health - naturally.

04 - Adrenals and Thyroid: The Hidden Drivers of Your Energy and Mood

Step inside an another exclusive, pre-recorded workshop with Emma Jones Phillips, normally available only to her course members and coaching clients. This powerful session focuses on two of your body’s most important glands - the adrenals and the thyroid - and how they work together to regulate your energy, metabolism, mood, and hormonal balance. You’ll learn:  ⚡ How stimulants like coffee, sugar, and alcohol hide deeper adrenal fatigue  🧠 Why adrenal burnout often leads to brain fog, inflammation, and thyroid issues  🔄 The cortisol–thyroid connection and how stress disrupts your health  🌿 Nutritional, herbal, and lifestyle approaches to restore energy naturally  💊 The “Hormone Formula” supplements that form the foundation for recovery  ✨ Practical swaps and adaptogens to replace common stimulants  🧩 The role of B vitamins, omega-3s, magnesium, and iodine in hormone health Emma also shares her own journey from chronic fatigue and fibromyalgia to full recovery - and the exact naturopathic principles she’s used to help hundreds of clients do the same. If you’re enjoying the podcast and would like to work with me further, please visit my website to explore my upcoming 1 - 3 year accredited courses in 2026. If you'd like to support my work, you can buy me a matcha HERE [https://buy.stripe.com/dRmeVdcLN568aAncEacV200]. Your generosity means so much and helps me keep creating and sharing these episodes. Inspiring conversations, practical tips, and holistic strategies for vibrant, conscious, and naturally healthy living. 💬 Leave me a voice message: Visit my SpeakPipe Page [https://www.speakpipe.com/naturopathicvoicepodcast] 🌐 Learn more: schoolofnaturopathicnutrition.com [https://schoolofnaturopathicnutrition.com] Empowering you to take control of your health - naturally.

03 - The Seven Pillars of Healing: A Naturopathic Guide to Lasting Wellness

What if you could transform your health in as little as three to five days - without fads, quick fixes, or overwhelm? In this powerful session, Emma Jones Phillips takes you step-by-step through the Seven Pillars of Healing, the proven naturopathic foundations she’s taught for more than 20 years to clients, students, and practitioners worldwide. This isn’t theory. These are simple, practical shifts that work - and work fast. Whether you’re looking to boost your energy, balance hormones, calm your mind, or simply feel more like yourself, the Seven Pillars will meet you where you are and help you move forward. You’ll learn:  💧 How to supercharge hydration so every cell in your body works better  🥗 Why food is more than fuel - and which swaps deliver the biggest results  🥑 The truth about good fats and how they regulate cravings, hormones, and mood  💊 The essential supplements that form the “hormone formula”  🛁 Daily cleansing habits that clear toxins and sharpen brain health  🪻 How to support emotional wellbeing with natural remedies and mindset shifts  🌳 The environmental tweaks that create a healing space around you Emma shares not only the “what” but the “how” - so you can start today, enjoy the process, and see results quickly. If you’re enjoying the podcast and would like to work with me further, please visit my website to explore my upcoming 1 - 3 year accredited courses in 2026. If you'd like to support my work, you can buy me a matcha HERE [https://buy.stripe.com/dRmeVdcLN568aAncEacV200]. Your generosity means so much and helps me keep creating and sharing these episodes. Inspiring conversations, practical tips, and holistic strategies for vibrant, conscious, and naturally healthy living. 💬 Leave me a voice message: Visit my SpeakPipe Page [https://www.speakpipe.com/naturopathicvoicepodcast] 🌐 Learn more: schoolofnaturopathicnutrition.com [https://schoolofnaturopathicnutrition.com] Empowering you to take control of your health - naturally.