011 Building Healthy Habits and Behaviors w/ Sarah Welsh

014 REBROADCAST - Blending Strength, Recovery, and Longevity w/ Dr. Kevin Nowacki

This is a rebroadcast from The Athlete 4 Life Podcast hosted by Kyle Flaute. Description pulled from The Athlete 4 Life Podcast: "In this episode, I sit down with Dr. Kevin Nowacki, physical therapist, coach, and owner of Elevate Human Performance, to break down the intersection of physical therapy and strength training. We dive into navigating pain while building confidence, striking a balance between performance and longevity, and debunking common myths—like how often you really need to be in the gym. Plus, we clarify the difference between flexibility and mobility and what it takes to truly elicit change. Whether you're an athlete, weekend warrior, or someone looking to move better for life, this conversation is packed with insights you can apply today."

Hot Seat 001

In this fiery debut episode of "Hot Seat", Andrew Reynolds sits down with Dr. Kevin Nowacki, founder of Elevate Human Performance, to dive into the roots and future of the business while sharing their journeys in the health and wellness industry. Dr. Kevin Nowacki brings his wealth of experience as a physical therapist, entrepreneur, and passionate advocate for holistic health. He shares the story behind the creation of Elevate Human Performance, detailing its origin as a space dedicated to integrating recovery, training, and wellness under one roof. Dr. Nowacki discusses the inspiration behind the unique business model and how Elevate has grown to become a hub for athletes and wellness enthusiasts alike. Andrew Reynolds, a sports performance coach with a background in athletic training, strength and conditioning, and sports science, reflects on his career journey. From collegiate athletic training rooms to working with professional sports teams like the Washington Commanders, Andrew highlights the key lessons that shaped his approach to coaching. Now a part of the Elevate team, Andrew emphasizes the value of fostering relationships, building resilience, and delivering results-driven training programs. Kevin and Andrew discuss Elevate’s trajectory, including plans for expanding services, growing community impact, and continuing to innovate in the wellness industry. Tune in to this inaugural episode for an engaging conversation packed with inspiration, expertise, and a shared passion for helping others unlock their potential.

013 - Never Stop MOOOving - Real Food For Real Health w/ Hendrick Leidbrant

Hendrick Leidbrant is the owner of Destiny Farm in Medina, Ohio and joins us for episode 013 of The Never Stop Moving podcast. Hendrick shares a unique perspective of what healthy eating looks like. Do you know where your food comes from? Do you know why food regulations are the way that they are? Do you know the things in a lot of the food you are eating may be killing you? Owning a farm, raising grass-fed and pasture raised cattle, and providing real food for thousands of families helps Hendrick answer some of these questions for us. In this episode, we take a deep look into the current food system and how we can make better choices about the food we eat. This was an amazing conversation and I know you will learn so much. Never. Stop. Moving.

012 Functional Medicine Is Real Medicine w/ Marcus Cirelli

In episode 012 of The Never Stop Moving Podcast, Dr. Marcus Cirelli joins us to talk about his career as a chiropractor and functional medicine provider. Marcus dives deep into the some of the shortcomings in conventional medicine and why functional medicine may be a better choice when seeking out help with your health. When you are sick, should we be leaning on pharmaceuticals that mask the symptoms and leave lasting side effects? Or should we be addressing the food we eat, the stressors in our life, how much sleep we are getting, and other lifestyle factors that directly affect how our bodies function? This was a great conversation where I learned a lot, and I know you will too. Be sure to hit that subscribe button and make sure you never miss an episode! Never. Stop. Moving. Find Marcus on instagram @drmarcuscirelli Find Marcus on their website: https://balanceholistichealthcenter.com/

011 Building Healthy Habits and Behaviors w/ Sarah Welsh

In this episode of The Never Stop Moving Podcast, we dive into what behavior analysis is, how we can identify maladaptive behaviors, and change our habits and behaviors to live healthier lives. Sarah is a behavior analyst who focuses on helping people create healthier versions of themselves. She gives actionable advice for how to eliminate unhealthy habits in your life and how to build healthier habits. Sarah is just getting started in the health and wellness space but is going to make an incredible impact with everyone she works with. I hope you enjoy the conversation! Check out Sarah on instagram: @sarahwelshbehavior Visit her website @ https://catalystbehaviorproject.com/ Reach out to Sarah via email: SarahWelshBehavior@gmail.com