Food Shopping Staples & Must Have Spices | Season 2 Greatest Hits

Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding - Daniel Lieberman

Dr. Jeff and Maureen discuss the the hit book “Exercised” by Daniel Lieberman If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body You can find it on Amazon here 👉 https://amzn.to/3BgKplY [Dr. Jeff and Maureen discuss the the hit book “Exercised” by Daniel Lieberman If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body You can find it on Amazon here 👉 https://amzn.to/3BgKplY]

The Science of Giving Your Kids More Control Over Their Lives - William Stixrud, PhD & Ned Johnson

Dr. Jeff and Maureen discuss the national bestseller "The Self-Driven Child" by William Stixrud, Phd, and Ned Johnson “Instead of trusting kids with choices . . . many parents insist on micromanaging everything from homework to friendships. For these parents, Stixrud and Johnson have a simple message: Stop.” —NPR “This humane, thoughtful book turns the latest brain science into valuable practical advice for parents.” —Paul Tough, New York Times bestselling author of How Children Succeed You can find it on Amazon here 👉 https://amzn.to/2XSfeyZ [https://amzn.to/2XSfeyZ]

Food Shopping Staples & Must Have Spices | Season 2 Greatest Hits

Everyone has their own ritualistic run through the grocery store. Maureen shares what she grabs automatically every week. These food shopping staples are very versatile and the foundation of any recipe she whips up each week. She also shares her go-to spices to help change up the flavor of her meals to keep them interesting.

The Importance Of Chiropractic During And After Pregnancy | Season 2 Greatest Hits

Dr. Schein and Dr. Jeff discuss the importance of having a chiropractor as part of your healthcare team 👩‍⚕️🧑‍⚕️👨‍⚕️ during and after pregnancy🤰. Dr. Schein shares her passion of woman's health 🙋‍♀️ and her specialized training in treatment throughout pregnancy and the importance of treating during the 4th Trimester 🍼. She also puts to rest the idea of “flipping” a breached baby with the Webster Technique 👶.

The Best Root Veggies For Your Gut Microbiome | Season 2 Greatest Hits

Check in with Dr. Jeff and Maureen in this episode of #HabitHacks. Dr. Jeff shares the 4 most important gut-health boosting root veggies 🥕& Maureen shares where to find each and every one of them 🛒. Learning what foods are good for you is hard enough 🤔. It shouldn't be even harder to learn where to find them 😭.