The Next Season Podcast
Part 1 was the warmup. Part 2 is game time. Johnny leads us through a live values exercise — step by step — that will challenge you to do more than name what matters. It will ask you what you're actually willing to lose to keep it. Real values have to be clear, tested, and behavioral. If they don't cost you anything, they're just words. Athletes, ATLAS athletes, coaches — this one's for all of you. Notebook out. 👉 Learn more about 1:1 Coaching for active athletes and ATLAS athletes at nextseasonathletes.com 00:00 Intro & Highlights 01:45 Real vs Processed Relationships 02:36 Discipline in What We Consume 04:31 The Dichotomy of Discipline & Mental Health 06:35 Athletes & Veterans Transition 08:03 Mindset as the Separator 10:54 Underdog Beliefs & Environment 11:52 Values Exercise Framework 15:12 Choose Five Values 15:38 Turn Values Into Behaviors 16:19 Run a Values Audit 18:44 The Cost of Values 20:59 Work Without Recognition 23:22 Revisit Values Over Time 25:50 Coaching Without Judgment 27:27 Closing Thoughts & Gratitude
48 episodios
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