Validation, Mastery and Spiderman.

Let's Talk About Mental Health: Self-Care, DBT Skills and Micronutrients

Whether diagnosed or un-diagnosed, mental health effects us all directly or indirectly. In this episode, Michelle talks about the "whole body" approach to mental health. The more we can become comfortable with talking about how it effects us, what impact it has on our lives and relationships the more we can understand and support each other. This video is not meant to diagnose or cure any illness. Please consult with a mental health professional and do not look to this talk for medical advice

Body Image, Self-Esteem and Confidence

This episode is a requested topic for anyone who struggles with negative self talk. Michelle discusses being honest yet gentle with ourselves, how to organize our life to support more self care. Encouraged ways to challenge ourselves to get out of our negative thought patterns and step outside our comfort zone mentally and physically. "Get your head on straight and do your best."

Relationships: When They Can't Come Out To Play

There's been a lot coming up about how to stay true to yourself in the face of ever changing circumstances. This episode is all about how to honor the relationship with yourself and others in a healthy, supportive capacity and having the awareness to let go of expectations when relationships evolve or no longer serve you.

Interview with Nikki Gillespie

I am beyond excited to launch this very first interview episode with a special friend of mine. Nikki Gillespie has worked with the body for twenty years, Nikki is a Certified Rolfer, Massage Therapist, Hakomi Practitioner and Doula. Our conversation explores her work as a holistic practitioner and what it has taught her about herself and about people in general.

Validation, Mastery and Spiderman.

In this episode we shine light on our human need for validation from our exterior and gain a higher perspective of self-confidence to go boldly into any experience. We also explain the concept of Mastery and how we an apply this knowledge to our relationships and inner-dialog. Find the gem of your super-self by the introduction of the "Spiderman Mentality" and how we can integrate our super-ness into our alter-egos.