Why the Mediterranean Diet is the Best Diet

Emergency Session - Is our public health changing for the better?

We have been on a rollercoaster this past week and of course the ride keeps going. With a new president elect comes a new cabinet, and with that being said; a new public health secretary. Are the proposed policies of benefit? Will they cause more harm than good? How will the public react to such changes? In this episode we go into some of the proposed policies but as of now, nothing is yet confirmed!

Why We're Obsessed with Meat and Why It's Important in Our Diet

In this episode of The Nonconformist Health Coach, we’re diving deep into the benefits of including meat in your diet. Despite the rise in plant-based diets, meat offers nutrients that are critical to overall health, like complete proteins, B12, heme iron, and zinc—each playing a vital role in energy, immune health, and brain function. We’ll also explore the healthy fats found in meat, how they support heart health, and discuss studies that show how moderate, unprocessed meat consumption can positively impact longevity. Tune in to learn how to balance a diet that supports both well-being and flavor!

Why the Mediterranean Diet is the Best Diet

In this episode of The Nonconformist Health Coach, we dive deep into why the Mediterranean diet is consistently ranked as the healthiest diet in the world. Using the groundbreaking findings from the 20-year ATTICA cohort study, we break down how long-term adherence to this diet significantly reduces the risk of cardiovascular disease by nearly 50%. We’ll explore its anti-inflammatory properties, its role in preventing diseases like diabetes, cancer, and Alzheimer’s, and how easy it is to implement into your daily life. Tune in to learn why the Mediterranean diet isn’t just a diet—it’s a path to lifelong health.

Episode 1 - Not all coaches are the same

We all want to live healthier lives, and these goals lead us to seek out others who can give us guidance. But, those are providing the guidance may not be well suited for doing the guiding. In this first episode I discuss the issues in health coaching and what you can do to counteract these issues. I also give insight into who I am, as your coach and what you can expect from a coach like me.