Nourished Queen Show 001 - Fatigue, Depression and Weight Loss

Nourished Queen Show 004 - How to Naturally Lower Stress Hormone Cortisol

Stress is everywhere these days. We feel it when we wake up, when things happen during the day, and we even take it to bed with us. It’s chronic. And it’s not awesome for your health. When we’re stressed our body reacts in a couple of ways, one is by releasing the stress hormone cortisol. And you can imagine that there are natural ways you can lower it. So check out my list of recommendations to reduce cortisol. You've got this!

Nourished Queen Show 003 - Obesogens and Weight Loss

Obesogens are chemicals that disrupt your metabolism, hormones, or body processes. Essentially, they affect your endocrine system, which are the glands in your body that secrete hormones in an attempt to regulate body functions like sleep, energy, metabolism, appetite, mood, and sex drive. Even very small amounts have the ability to throw your system off, which can leave you struggling with reaching your weight loss goal regardless of how hard you try. Learn four things you can do to win the war against obesogens

Nourished Queen Show 002 - Could Your Digestive System Be Distressed

What are the main culprits of digestive distress like gas, bloating, cramps, diarrhea and constipation? Learn what they are and some natural DIY steps you can take to feel better today.

Nourished Queen Show 001 - Fatigue, Depression and Weight Loss

Although feeling tired, sad, and overweight may seem like three completely separate conditions that you should treat individually, they are actually quite intertwined. In fact, having any one of these “symptoms” can easily predispose you to the others, making you feel worse both mentally and physically. Take a look at your own life. Have you experienced issues with fatigue, depression, and your weight at some point? If you answered yes to this question, then the good news is that there is a solution. First, let’s take a look at each one and how it can affect your quality of life.