Navigating Food Around the Holidays

5 Common Root Causes of Chronic Bloating and Constipation (that have nothing to do with food)

Chronic bloating that persists even when you're eating a clean diet is frustrating! In this episode of The Nourished Way Podcast, I uncover the 5 most common root causes of chronic bloating and irregular bowel movements that you probably haven't explored. If you’ve tried eliminating foods, taking digestive enzymes, adding in more fiber, probiotics, or other supplements and you’re still bloated, this episode is for you.  We’re going to discuss reasons that are not related to food including low stomach acid, bacterial imbalances, nervous system dysregulation, and suboptimal thyroid function. Some of these are going to surprise you! The juicy goods in this episode: * Certain processed foods can trigger bloating but when it's chronic, there are usually deeper imbalances going on * Poor digestive function including low stomach acid and enzymes lead to bloating even if you're eating cleaner than anyone you know * Microbial imbalances including candida overgrowth, and bacterial overgrowth is a common cause of chronic gut issues * Chronic stress and living in fight or flight directly impacts digestion and the microbiome * Constipation (less than 1 complete BM a day) can cause gas, bloating, and recirculation of toxins and hormones * Elimination diets can temporarily reduce symptoms temporarily but they don't address the root causes and are not sustainable Links:  Book a strategy call with Danielle here [https://www.thenourishedway.ca/11-nutrition-counselling]! During this call, you'll discuss your gut and hormone symptoms, health goals and how functional testing with personalized coaching will help you achieve balance and symptom resolution Interested in working together with functional lab testing? Check out my 1-1 program here [https://www.thenourishedway.ca/11-nutrition-counselling].  Click here [https://www.thenourishedway.ca/period-protocol]to join The Period Protocol  If you have questions, let's chat! You can contact me on Instagram [https://www.instagram.com/nourishedway/]or by email at info@thenourishedway.ca [info@thenourishedway.ca]  Disclaimer: The information shared in this podcast is not individual or medical advice. Please consult your physician or healthcare provider regarding any medical conditions or treatment plans.

Inflammation, Prostaglandins and Painful Periods: Addressing the Root Causes

For many of us, our period is a dreaded time of the month and I’ve been there. For 15 years, I had excruciating period pain, heavy bleeding that kept me from leaving the house and acne breakouts before every cycle. In this episode, I’m breaking down the connection between chronic inflammation and heavy and painful periods. You'll learn all about prostaglandins, why these sneaky little chemical messengers are responsible for your period cramps and how they become elevated in the first place.  Plus, I'm sharing holistic options that can provide pain relief, how to be pro-active with reducing period pain and some of my favorite period products. I had no idea pain-free periods were even possible for me but my periods no longer cause me any discomfort or interrupt my life in anyway. If this is possible for me, I know it's possible for you, too.  Anti-inflammatory guide [https://www.thenourishedway.ca/freeguides] (+ discount code for The Period Protocol) Check out The Period Protocol [https://www.thenourishedway.ca/period-protocol] Episode: Blood Sugar Imbalances: The Overlooked Cause of PMS and Period Pain [https://www.buzzsprout.com/2523287/episodes/18567985] Ginger capsules (NFH Ginger SAP) Castor oil wraps  [https://www.amazon.com/dp/B087CBWCY5?linkCode=ssc&tag=onamzdan04689-20&creativeASIN=B087CBWCY5&asc_item-id=amzn1.ideas.6AYOGI3GTUQI&ref_=aip_sf_list_spv_s_ofs_mixed_d_asin] Interested in working together with functional lab testing? Check out my 1-1 program here [https://www.thenourishedway.ca/11-nutrition-counselling].  Click here [https://www.thenourishedway.ca/period-protocol]to join The Period Protocol  If you have questions, let's chat! You can contact me on Instagram [https://www.instagram.com/nourishedway/]or by email at info@thenourishedway.ca [info@thenourishedway.ca]  Disclaimer: The information shared in this podcast is not individual or medical advice. Please consult your physician or healthcare provider regarding any medical conditions or treatment plans.

Blood Sugar Imbalances: The Overlooked Cause of PMS and Period Pain

Painful periods, PMS, PCOS or endometriosis aren't random and they’re not something you just have to live with.  In this episode, Danielle breaks down one of the biggest hidden drivers of hormone imbalances: blood sugar instability. You’ll learn how blood sugar swings create inflammation, disrupt estrogen and progesterone levels, and contribute to period cramps, PMS, fatigue, and acne. Plus, she provides simple, practical steps you can start using today to support stable blood sugar and symptom-free cycles.  Download a week of breakfast ideas here [https://www.thenourishedway.ca/freeguides] Interested in working together with functional lab testing? Check out my 1-1 program here [https://www.thenourishedway.ca/11-nutrition-counselling].  Click here [https://www.thenourishedway.ca/period-protocol]to join The Period Protocol  If you have questions, let's chat! You can contact me on Instagram [https://www.instagram.com/nourishedway/]or by email at info@thenourishedway.ca [info@thenourishedway.ca]  Disclaimer: The information shared in this podcast is not individual or medical advice. Please consult your physician or healthcare provider regarding any medical conditions or treatment plans.

5 Reasons You're Bloated That Have Nothing To Do With Food

Have you tried probiotics, digestive enzymes, and cutting out foods but still feel bloated?  Danielle unpacks the 5 most common and overlooked drivers of bloat and constipation that are typically missed in conventional medicine. Since nothing in the body exists in isolation, issues in the gut often stem from other body systems. Danielle breaks down how chronic stress, slow thyroid function, mineral deficiencies, low stomach acid and imbalances in the gut drive bloat and constipation.  No more cutting out foods and wasting money on random supplements. This episode will help you understand the true root causes of these common, but not normal digestive issues.  Interested in working together with functional lab testing? Check out my 1-1 program here [https://www.thenourishedway.ca/11-nutrition-counselling].  Click here [https://www.thenourishedway.ca/period-protocol]to join The Period Protocol  If you have questions, let's chat! You can contact me on Instagram [https://www.instagram.com/nourishedway/]or by email at info@thenourishedway.ca [info@thenourishedway.ca]  Disclaimer: The information shared in this podcast is not individual or medical advice. Please consult your physician or healthcare provider regarding any medical conditions or treatment plans.

Navigating Food Around the Holidays

A short, 2 minute love note about how to navigate food around the holidays Interested in working together with functional lab testing? Check out my 1-1 program here [https://www.thenourishedway.ca/11-nutrition-counselling].  Click here [https://www.thenourishedway.ca/period-protocol]to join The Period Protocol  If you have questions, let's chat! You can contact me on Instagram [https://www.instagram.com/nourishedway/]or by email at info@thenourishedway.ca [info@thenourishedway.ca]  Disclaimer: The information shared in this podcast is not individual or medical advice. Please consult your physician or healthcare provider regarding any medical conditions or treatment plans.