The novaCo Podcast
She didn't end up running on empty because she was ambitious. She ended up there because she was responsible — and life kept asking more of her until she forgot what it felt like to have something left for herself. If that's you, this episode is for you. And I want you to know upfront: I need this reset too. I'm not talking to you from the other side of this — I'm in it with you. June is our month. Let's take a deep breath together. This is the first episode of our June series, The Reset — Permission to Take a Deep Breath. Over five weeks we are returning to the simple rhythms that restore us: your body, your soul, your home, your relationships, and your joy. We start with your body. In this episode we talk about: • Why good women end up grinding — and it wasn't ambition, it was responsibility • What it costs you spiritually and physically when you ignore your body's signals • The basics — movement, water, sleep, nourishment — and why they matter to God • How caring for your body is an act of stewardship, not selfishness • One small thing you can start this week Key scripture: 1 Corinthians 6:19 — "Do you not know that your bodies are temples of the Holy Spirit?" This episode also includes a declaration, journal prompts, and a closing prayer. Grab the free guide mentioned in this episode — 5 Daily Rhythms That Changed Everything — CLICK HERE [https://thenovacompany.kit.com/923f7ae72b]. It's the practical companion to everything we cover this month. If this episode encouraged you, share it with a woman who needs permission to slow down. She's probably in your contacts right now. ✨ Next Step: If you’re ready to continue this journey with support and community, join the Nova Community—a faith-filled space for women learning to live with clarity, peace, and faith-first rhythms 👉 Learn more at https://thenovacompany.org [https://thenovacompany.org] ✨ Private Mentorship Community: If you are interested in applying to join my private mentorship community, email me: april@thenovacompany.org ✨ novaRetreat: 3rd Annual Dream with God Retreat A Spirit-led weekend for women ready to abide deeply, align intentionally, & courageously advance as God reveals what’s next. 👉 Learn more at https://www.thenovacompany.org/novaretreat [https://www.thenovacompany.org/novaretreat ] Subscribe to The NovaCo Podcast and share this episode with a friend who’s stepping into a new season. 🎸 Intro music produced by Cory Valjien. https://spotify.link/Ot87eEITRDb [https://spotify.link/Ot87eEITRDb]
22 episodios
Comentarios
0Sé la primera persona en comentar
¡Regístrate ahora y únete a la comunidad de The novaCo Podcast!