109: Navigating the Brain: Dr. Ellen Lillvall

111. Mindful Parenting: Åsa Schill

Welcome, mindful listeners, to another episode of The NOW podcast, where we explore the art of mindful parenting and delve into the transformative teachings of Jesper Jul. I'm thrilled to introduce our special guest, Åsa Schill, the guiding force behind Family Lab Sweden, at the forefront of fostering mindful family dynamics. In this episode, we'll navigate parenting with intention and presence, drawing inspiration from Jesper Jul's insights and the expertise of our esteemed guest. Join us for a journey into the heart of conscious parenting, as we unravel the threads of connection, communication, curiosity, and compassion. For more information, visit FamilyLab.se [www.FamilyLab.se] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tarahunnewell.substack.com [https://tarahunnewell.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

110: Mindful Classrooms: Karen Myrick

Embark on a transformative journey into the world of mindfulness in education with an extraordinary elementary school teacher, Karen Myrick. She not only embraces mindfulness herself but has crafted a unique program tailored for both teachers and kids, serving as a living testament to its impact. Join us as we delve into her firsthand experiences, witnessing the tangible changes and real-life tools for life that mindfulness brings to the hearts of young learners and the educators shaping their futures. And... we are proud to announce the launch of MINDFUL KIDS, a workshop for young poeple. Welcome to The NOW. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tarahunnewell.substack.com [https://tarahunnewell.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

109: Navigating the Brain: Dr. Ellen Lillvall

Embark on a cerebral journey as we explore the intricate relationship between neurology and meditation. Join host Tara Hunnewell and esteemed neurologist Dr. Ellen Lillvall as they delve into the fascinating world of the brain, uncovering the transformative power of working with your mind to relieve headaches, manage stress, and unlock peak performance. From neural pathways to breathwork, learn how simple practices can reshape our neurology and enhance our well-being. Welcome to The NOW. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tarahunnewell.substack.com [https://tarahunnewell.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

108: Confident Birth : Chery Sjögren

Embark on a transformative journey through pregnancy and childbirth with Chery Sjögren, a passionate South African Doula and guiding light for confident birthing. Join us on for this episode where we explore the wisdom, warmth, and empowerment she brings to the miraculous process of bringing new life into the world. Get ready for an inspiring conversation filled with insights that will leave you confident and prepared for the beautiful adventure that is birth. Welcome to The NOW. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tarahunnewell.substack.com [https://tarahunnewell.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

107. Sustainability and Self Trust : Hanna Svensson

In this episode, Tara speaks with Hanna Svenson, 26 year old Sustainability Science student who shares her personal experiences with meditation and The NOW. From finding her center and sense of safety within herself, to dealing with heartbreak and healing, Hanna is proud to say that stepping into The NOW has been one of the best decisions she has ever made. After coming out of a difficult time in her life, she shares that she is now living from a place of trust and deep connection with the courage to follow her heart and journey into the unknown. Welcome to The NOW. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tarahunnewell.substack.com [https://tarahunnewell.substack.com?utm_medium=podcast&utm_campaign=CTA_1]