Kranti & Alina - On suffering, how to meditate better and the power of the physical practice

Michaeal Juby on navigating beyond fear, choosing to live and rediscovering the life in your days

Welcome to the NoWastedDays podcast: a show that celebrates self-knowledge by open-mindedly asking what is it, what does it mean to have it, how can you get more of it and how can do the best with what you have. This episode as a journey towards answers to those questions is shared with Michaela Juby - an amazing human being from Cape Town South Africa, who is a shaman and someone who works closely with different plant medicines, specialised visualisation practices and conscious guided ceremonies to bring balance to whomever may need. Find the show notes for today's episode at: https://nowasteddays.io/blog [https://nowasteddays.io/blog/the-nowasteddays-podcast-series-1-episode-4] Be sure to subscribe to be the first to hear future episodes! Follow No Wasted Days on social: Instagram [https://www.instagram.com/nowasteddays/] TikTok [https://www.tiktok.com/@nowasteddayspodcast] YouTube [https://www.youtube.com/channel/UCMqVstA-okOwsuZK732k4zQ]

Kranti & Alina - On suffering, how to meditate better and the power of the physical practice

Welcome to the show solely on helping people improve their self-awareness and self-assurance by sharing skills, stories and strategies from a diverse range of people that can be easily applied or explored on a day-to-day basis. Find the show notes for today's episode at: https://nowasteddays.io/blog/the-nowasteddays-podcast-series-1-episode-4 [https://nowasteddays.io/blog/the-nowasteddays-podcast-series-1-episode-4] Be sure to subscribe to be the first to hear future episodes! Follow No Wasted Days on social: Instagram [https://www.instagram.com/nowasteddays/] TikTok [https://www.tiktok.com/@nowasteddayspodcast] YouTube [https://www.youtube.com/channel/UCMqVstA-okOwsuZK732k4zQ] ---------- The guests for episode #4 are two hugely experienced and insightful yoga teachers; both deeply versed in the physical and philosophical parts of the practice. Alina (@alinakazz) & Kranti (@krantioyoga) on Instagram.There could hardly be two better people to explore how the art of learning and practicing yoga can support your self-awareness and self-assurance; whether you consider yourself already to have awesome asanas and carefully calibrated chakras, or if you don’t know your dynamic downward dog from your perfect pigeon pose.

Matt & Rachel - On realising potential, overcoming performance anxiety, and the power of scheduled lunches

Welcome to the show centered solely on helping people improve their self-awareness and self-assurance by sharing skills, stories and strategies from a diverse range of people that can be easily applied or explored on a day-to-day basis. Find the show notes for today's episode at: https://nowasteddays.io/blog/the-nowasteddays-podcast-show-notes-series-1-episode-3 [https://nowasteddays.io/blog/the-nowasteddays-podcast-show-notes-series-1-episode-3] Be sure to subscribe to be the first to hear future episodes! Follow No Wasted Days on social: Instagram [https://www.instagram.com/nowasteddays/] TikTok [https://www.tiktok.com/@nowasteddayspodcast] YouTube [https://www.youtube.com/channel/UCMqVstA-okOwsuZK732k4zQ]

Mary & Maya - On singing and silence, and how they can both support greater self-awareness and self-assurance.

Welcome to the show centered solely on helping people improve their self-awareness and self-assurance by sharing skills, stories and strategies from a diverse range of people that can be easily applied or explored on a day-to-day basis. Find the show notes for today's episode at: https://nowasteddays.io/blog/the-nowasteddays-podcast-show-notes-series-1-episode-2 [https://nowasteddays.io/blog/the-nowasteddays-podcast-show-notes-series-1-episode-2] Be sure to subscribe to be the first to hear future episodes! Follow No Wasted Days on social: Instagram [https://www.instagram.com/nowasteddays/] TikTok [https://www.tiktok.com/@nowasteddayspodcast] YouTube [https://www.youtube.com/channel/UCMqVstA-okOwsuZK732k4zQ] ----- The guests for episode #2 are two super talented women who exist in the worlds of singing, meditation and mental health. Mary ( @tuneinwithmary [https://studio.youtube.com/channel/UCQ3jUprSjBvOgEt-KvP_QGQ]) & Maya (@namayasteyoga) on IG & YouTube. There could hardly be two better people to explore how singing and silence can be used to support ever increasing self-awareness and self-assurance; whether you consider yourself a zen-like singing sensation already or someone to whom the sound of your own voice or the sound of silence makes you more than a little bit uncomfortable.

Jade Nodinot & Sam Richardson - On separating yourself from the work, perfecting your process and prioritising pleasure.

Welcome to the NoWastedDays podcast: a show centered solely on helping people improve their self-awareness and self-assurance by sharing skills, stories and strategies from a diverse range of people that can be easily applied or explored on a day-to-day basis. Find the show notes for today's episode at: https://nowasteddays.io/blog/the-nowasteddays-podcast-show-notes-series-1-episode-1 [https://nowasteddays.io/blog/the-nowasteddays-podcast-show-notes-series-1-episode-1] Be sure to subscribe to be the first to hear future episodes! Follow No Wasted Days on social: Instagram [https://www.instagram.com/nowasteddays/] TikTok [https://www.tiktok.com/@nowasteddayspodcast] YouTube [https://www.youtube.com/channel/UCMqVstA-okOwsuZK732k4zQ]