Episode 32 - The 5R Gut Health Protocol

Episode 33 - Gym Tips

Following up on a post that Andy made, today's episode covers four main points to consider in the gym when pursuing any health and fitness goal. In today's episode, you can expect to learn: - how to get more out of every rep, every set, and every session - how to reduce injury risk - how to improve strength and see real, measurable progress - how to determine your true training intensity - and so much more!! Find us on YouTube at Nutrient Health and Fitness On Instagram at @health.and.frischness and @nutrient_official Or on Facebook at @nutrient_official or Andy Frisch Have questions that you want Andy and Holly to answer? You can send questions for future Q&A episodes to NutrientPodcast@gmail.com Nutrient Health and Fitness Supplement Store: https://nutrient.nutridyn.com/ Website: https://www.nutrient-health.com/ Facebook: https://www.facebook.com/NutrientOfficial/ Instagram: @health.and.frischness @nutrient_official

Episode 32 - The 5R Gut Health Protocol

And another one... In today's episode, you can expect to learn: - How stress effects the gut - How to identify if you have a bacterial imbalance - The difference between SIBO, Candida, and H. Pylori - What the 5R Gut Health Protocol is and how to do it - and much, much more! FIND AND FOLLOW US! YouTube: - Nutrient Health and Fitness (@health.and.frischness) Instagram: - Andy: @health.and.frischness - Holly: @little.fit.frisch - Nutrient: @nutrient_official Facebook: AndyFrisch21 for philosophical meanderings and rants Have questions that you want Andy and Holly to answer? You can send questions for future Q&A episodes to NutrientPodcast@gmail.com Nutrient Health and Fitness Website: https://www.nutrient-health.com/ Facebook: https://www.facebook.com/NutrientOfficial/ Instagram: @nutrient_official

Episode 31 - Core Supplement Recommendations

Damn, it feels good to be back! After over a year-long hiatus, we return with Episode 31. In today's episode: - Where have we been, what have we been doing? - What are the core supplements we recommend? - What are the common mistakes people make with them and what are the best options with each one? FIND AND FOLLOW US! YouTube: - Nutrient Health and Fitness (@health.and.frischness) Instagram: - Andy: @health.and.frischness - Holly: @little.fit.frisch - Nutrient: @nutrient_official Facebook: AndyFrisch21 for philosophical meanderings and rants Have questions that you want Andy and Holly to answer? You can send questions for future Q&A episodes to NutrientPodcast@gmail.com Nutrient Health and Fitness Website: https://www.nutrient-health.com/ Facebook: https://www.facebook.com/NutrientOfficial/ Instagram: @nutrient_official

Episode 30 - Let's Talk About Stress

What comes to mind when you think of stress? How STRESSED OUT are you? In today's episode, Holly and Andy cover several different types of stress that might be affecting your progress. They discuss how to track it, how to address it, and supplements that may help you better handle the stress in your life. Find us on Youtube at Nutrient Health and Fitness On Instagram at @health.and.frischness and @nutrient_official Or on Facebook at @nutrient_official or Andy Frisch Have questions that you want Andy and Holly to answer? You can send questions for future Q&A episodes to NutrientPodcast@gmail.com Nutrient Health and Fitness Website: https://www.nutrient-health.com/ Facebook: https://www.facebook.com/NutrientOfficial/ Instagram: @health.and.frischness @nutrient_official

Episode 29 - Our Gut Health Experience

How healthy is your gut?  Do you suffer from digestive issues?  Do you have sugar cravings, allergies, or even infections that are related to your gut?  In today's episode, Holly and Andy discuss the stories leading up to the gut protocols their on. You'll learn how they discovered their gut issues, what they did dietarily to help heal their guts, what supplements they're taking, and how they're feeling now.  Find us on Youtube at Nutrient Health and Fitness  On Instagram at @health.and.frischness and @nutrient_official Or on Facebook at @nutrient_official or Andy Frisch  Have questions that you want Andy and Holly to answer? You can send questions for future Q&A episodes to  NutrientPodcast@gmail.com Nutrient Health and Fitness Website: https://www.nutrient-health.com/ Facebook: https://www.facebook.com/NutrientOfficial/ Instagram: @health.and.frischness @nutrient_official