The 100 Calorie Lie: Why Saving Calories Keeps You Hungry

Season 2 Finale: Enjoy Your Summer Without Sacraficing Goals

Send us Fan Mail [https://www.buzzsprout.com/2414579/fan_mail/new] What a year it has been. Thank you for joining us for our second season of The Nutrition Revolution Podcast. Tabitha and Kimberly have loved sharing these weekly thoughts and tips with each of you.  Summer is upon us and you don't have to panic about losing all your winter progress. Can you set some non-negotiables and still reach your goals all year long?  Love you all, have a great Summer and we will see you in the Fall.  To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com  Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/ [https://www.instagram.com/thenutritionrevolutionpodcast/]

You Are The Company You Keep

Send us Fan Mail [https://www.buzzsprout.com/2414579/fan_mail/new] What is the saying, "you are the average of the five people you surround yourself with"?  Is there any validity to that in the health and wellness industry?  Hanging out with people who are fitter and healthier than you shouldn't be intimidating, it should be motivating. If you have goals, what you read, watch and who you hang out with makes a massive impression. To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com  Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/ [https://www.instagram.com/thenutritionrevolutionpodcast/]

The 100 Calorie Lie: Why Saving Calories Keeps You Hungry

Send us Fan Mail [https://www.buzzsprout.com/2414579/fan_mail/new] The 100 calorie trend didn't go away in the 90's yo-yo diets. We are still seeing food marketers label the products 100 calories or less.  While there is a time and a place for packaged snacks like these, we shouldn't be using them to fill our daily diet. While the calorie count is low, so are the nutrients. Filling our plates with nutrient dense foods should always be the priority.  How do we deal with the outdated "Snackwells" calorie packs?  To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com  Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/ [https://www.instagram.com/thenutritionrevolutionpodcast/]

Burnout

Send us Fan Mail [https://www.buzzsprout.com/2414579/fan_mail/new] Female burnout is real and happens more than we realize. What if we can notice it happening and stop it before we crash?  What are the signs? Why does it happen to women more than men? If you notice you are feeling off and not yourself, this episode is for you.  To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com  Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/ [https://www.instagram.com/thenutritionrevolutionpodcast/]

Guest: Dr. Megan Epps- Leadership for Women by Women

Send us Fan Mail [https://www.buzzsprout.com/2414579/fan_mail/new] Dr. Megan Epps is a Chiropractor at Dover Health Center in Dover, Delaware. She is also leading the way as an advocate for women leading women in leadership. She has launched her own podcast, At the Table: Innate Women, where she discusses important topics for women in business. Dr. Epps has also created community for women to connect, engage and grow with hands on discussions.  Todays episode covers so many topics for women who need direction, encouragement,  and support chasing their dreams!  To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com  Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/ [https://www.instagram.com/thenutritionrevolutionpodcast/]