Episode 14- What we’re up to **QUARANTINE EDITION**

Episode 14- What we’re up to **QUARANTINE EDITION**

Journey and Sarah talk about how they’ve been managing their training, mindset, and lives in general during the COVID-19 Pandemic.

Top 15 Foods

Sarah and Journey go through their individual 15 top food items.

Traveling and Training (Or Not Training)

With the holidays in full swing, lots of people are on vacation or visiting family. In this episode, Sarah and Journey give tips on how you can train with limited resources in a new place, as well as the benefits to taking time off and relaxing on vacation.

Episode 11- Transition to College Sports & the Recruiting Processs

In this episode, Sarah and Journey talk to guest speaker Anna Kern, a current freshman athlete at Claremont McKenna College. Anna talks about her recruiting process and her transition from high school to college sports.

Episode 10- Body Image as an Athlete

Body image is an issue that nearly everyone struggles with. In sports, there are certain expectations put on athletes regarding their appearance and how it correlates to their performance. In this episode, Sarah and Journey talk about how body image affects athletes, their personal experiences, and how you can learn to see yourself in a more positive light.