Self Sabotage

The Imperfections of Perfection

Today I dive into the topic of perfection and how this subtype used to constantly wreak havoc on my life. Join along for a slightly chaotic and very imperfect episode with me as I discuss how my life has changed since I've gotten this under control! Questions or episode ideas? Feel free to reach out! ocdebunked@gmail.com | @ocdebunked

Self Sabotage

Have you ever noticed yourself backtracking as soon as you begin to finally make progress? I've often found myself sabotaging my own progress when I feel like I'm doing well, because my brain starts telling me that maybe I don't deserve to do well, or maybe I'm a fraud. Join me today as I chat a bit about this and about some tricks I've learned along the way to combat this! Questions or episode ideas? Feel free to reach out! ocdebunked@gmail.com | @ocdebunked

Why You Should Give Up

Hold up, don't hate me - yes, in this episode I dare you to give up. But it's actually to challenge you to stop and reflect on your goals - are they truly YOUR goals? Or goals others have for you? Are you truly putting in the effort you should be? These are questions I've had to ask myself lately, so I thought I'd explore them with you too. Questions or episode ideas? Feel free to reach out! ocdebunked@gmail.com | @ocdebunked

Support Groups, Missed Opportunities, and Unexpected Strengths

Join me on my rambling today as I talk about the amazing benefit of being part of a support group, the necessary grieving process that comes along with recovery, and the unexpected strengths you have cultivated through recovery. Questions or episode ideas? I'd love to hear from you! ocdebunked@gmail.com | @ocdebunked

OCD Comorbidities: Depression & Suicidality ft. Chris Trondsen

Today guest speaker Chris Trondsen and I discuss some of the darker realities of having ocd, specifically the comirbidity of depressive disorders and suicidality. Although this is a very heavy topic it is a very real struggle and talking about it and bringing more awareness are both two imperative steps to getting people the resources and help they need! Questions or episode ideas? Feel free to reach out! ocdebunked@gmail.com | @ocdebunked