38. Grieving Friendships: Honouring the Endings We Didn’t Expect

40. Until 2026

With this being the 40th episode, it felt  like the right time to take a pause. This isn’t goodbye, i’ll be back in 2026. The goal of this podcast was never to be the biggest in the world or to monetize it (which I haven’t). It’s always been about sharing real experiences. The kind that remind you you’re not alone in what you’re going through. Each episode here is timeless. Whatever season you find yourself in, there’s something in this library to support you so i encourage you to go back and listen. Thank you for being here with me in my little corner of the airwaves.  I love you and see you in 2026.

39. Shifting Your Money Energy to Welcome in Abundance

In this episode, we break down why working harder, repeating affirmations, or “visualizing wealth” isn’t always enough. If money feels stuck in your life or you want to invite more financial abundance into your life, this episode is for you.  Hear more about: * What manifestation really is (hint: it’s not just thinking positive thoughts). * The hidden beliefs that are secretly blocking your money flow. * Simple shifts you can make to release those blocks and start attracting opportunities. * Why chasing results never works. * How to combine mindset, energy, and practical strategy so your money actually shows up. *  Common blocks: forcing outcomes, expecting instant results, and ignoring the emotional patterns around worthiness and deservingness.  This episode will help you break old money patterns, take aligned action, and start attracting abundance and opportunities that actually support the life you want to create. Connect With Jennifer: Join us on Substack: Join for free here [https://oceanandoracle.substack.com/subscribe] Work with Jennifer 1:1 around financial mindset: More info here [https://oceanandoracle.com/work-with-jennifer] Instagram: @oceanandoracle Website: www.oceanandoracle.com [http://www.oceanandoracle.com/] E-mail: connect@oceanandoracle.com [https://oceanandoracle.com/]

38. Grieving Friendships: Honouring the Endings We Didn’t Expect

In this episode, we’re diving into the kind of heartbreak that doesn’t always get named: grieving a friendship. Whether it ended suddenly, slowly drifted apart, or left you feeling blindsided, losing a close friend can bring a deep emotional and energetic rupture. If you’ve been holding sadness, confusion, or even shame around a friendship that’s no longer in your life, you’re not alone  and you’re not overreacting. This kind of grief deserves space, too. Hear more about: * Why friendship grief often hits just as hard (or harder) than romantic breakups * How the loss of a friend impacts your nervous system and sense of identity * The shame and self-blame that can surface when a friendship ends * How to move through this grief without forcing closure or bypassing the pain * Soul contracts that bring friends in and out of our lives.  Whether you’re in the middle of a friendship breakup or still carrying grief from one long past, this episode offers compassion, context, and real tools to help you process, release, and reconnect with yourself. Connect With Jennifer: Join us on Substack: Join for free here [https://oceanandoracle.substack.com/subscribe]https://oceanandoracle.substack.com/subscribe Book a 1:1 session with Jennifer:  More info here [https://oceanandoracle.com/astrology]  Instagram: @oceanandoracle Website: www.oceanandoracle.com [http://www.oceanandoracle.com/] E-mail: connect@oceanandoracle.com [https://oceanandoracle.com/]

37. Unlocking New Opportunities with the Pisces and Virgo Eclipses

In this episode, we explore the powerful redirections unfolding during eclipse season, with a Pisces Lunar Eclipse and a Virgo Solar Eclipse setting the stage for deep change. If you’ve been sensing endings, shifts in direction, or clarity around what no longer fits in your life, you’re not crazy. The time of change is upon us.  Eclipses open portals of transformation asking us to release what’s no longer in our highest alignment and step toward what’s aligned. Hear more about: * How the Pisces Lunar Eclipse highlights release, closure, and emotional clearing. * The Virgo Solar Eclipse and the fresh start it brings for building healthier systems, habits, and alignment in daily life. * Why resisting change creates friction, while flowing with it opens possibilities. * How eclipses act as course corrections and invitations to trust your journey.  This episode will give you tools to handle eclipse season with less stress and more confidence helping you recognize what’s shifting, release what’s no longer working, and make choices that align with what is actually meant for you.  Connect With Jennifer: Join us on Substack: Join for free here [https://oceanandoracle.substack.com/subscribe] Work with Jennifer 1:1: More info here  [https://oceanandoracle.com/astrology] Instagram: @oceanandoracle Website: www.oceanandoracle.com [http://www.oceanandoracle.com/] E-mail: connect@oceanandoracle.com [https://oceanandoracle.com/]

36. The Anxiety Alchemy Method

Special guest Lauren Rundquist, holistic anxiety coach and creator of the online program Anxiety Alchemy, joins Jennifer for an inspiring conversation about what it really takes to heal anxiety from the inside out. Lauren shares her journey of overcoming panic attacks and chronic anxiety, blending personal experience with years of expertise in holistic health, nervous system regulation, and subconscious healing. Her approach goes beyond quick fixes. Combining functional wellness, brain retraining, emotional healing, and spiritual practices to create lasting change. Hear more about: * Why addressing the root causes of anxiety matters * The role of nervous system regulation in daily life * Practical tools to shift anxious patterns  * How her course Anxiety Alchemy offers a roadmap to lasting peace and resilience With certifications in yoga, Reiki, breath work, nutrition, and trauma-informed tools, Lauren has helped countless individuals create calmer minds, healthier bodies, and more empowered lives. Connect With Lauren Instagram @lauren_wellness_within Anxiety Alchemy More info here [https://lauren-s-site-df66.thinkific.com/products/courses/anxietycourse]