Spicefreaks and Geeks - Celebrating Geek Pride Day

Auditing Your Burnout with Maslow’s Hierarchy of Needs - Vol 3!

We are wrapping up our Mental Health Awareness Month series with the grand finale—Volume 3 of our chat talking the “Auditing Your Burnout with Maslow’s Hierarchy of Needs” with our favorite @SpiceTherapist [https://community.spiceworks.com/u/spicetherapist] Jen Slaski! This week, we are finally reaching the peak of Maslow’s pyramid to tackle Self-Esteem and Self-Actualization. As most of us know all too well it is way too easy in IT to feel like an invisible cog in a machine, grinding away without any appreciation. Jen breaks down how to audit your daily routine, lean into your true strengths, and find spaces where your unique skills are actually celebrated. It’s all about shifting out of survival mode so you can build a long-term vision that protects your peace and keeps burnout at bay for good. Listen Now to finish your system audit!

Spicefreaks and Geeks - Celebrating Geek Pride Day

Brought to you by @spiceworks We’re skipping the mild stuff and going straight for the Carolina Reaper of hot takes. We’ve invited a Surprise Guest who fits right in with our band of misfits to help us celebrate the weird, the wired, and the way-too-spicy.Loading Stream Assets:Peter's Lego Build: Get ready for some master-builder energy as we check out what Peter has been piecing together.PassRusher's Cheesy TV Moments: A nostalgic dive into the absolute peak of television cheese. Bring your own crackers.The Game Zone: We're playing "Are you a Robot, Android or Cyborg?" to question our own humanity, followed by a fierce round of "What's That Thing - Pop Culture Edition".SpiceWorld 2026 Announcement: Kristine drops by with a massive announcement that you absolutely cannot miss. It's happening!Reheated & Rewired: We are digging into the archives for a classic, reheated video of turning SpiceWorkers into Robots.The Spicehead Challenge: We’re turning up the heat—literally or figuratively—to see who survives the "Eek!" factor.Early Access Pride: Why wait for the official holiday when we can cause a glitch in the Matrix on a Wednesday?Warning: This stream contains 100% pure, unrefined geekery. Side effects may include watering eyes, scorched palates, and an immediate urge to re-watch your favorite cult classic.Subscribe for more amazing career stories, community spotlights, and all things Spicy: https://community.spiceworks.com💬 Join the Discussion!What’s your experience in the Spiceworks Community? Drop a comment below! 👇🔥 Subscribe & Stay Ahead! 🔥Don’t forget to LIKE, SHARE, and SUBSCRIBE for more tech insights, career tips, and IT news!📌 References & Resources:→ Join our Spiceworks Community to get free access to IT Community, news,insights, research and tools - https://community.spiceworks.com/→ Since 2006, Spiceworks has been the IT Industry marketplace, where tech buyers and sellers come together to push the world forward with technology - https://www.spiceworks.com/Connect with us:Website: https://community.spiceworks.comTwitter/X: https://twitter.com/SpiceworksLinkedIn: https://www.linkedin.com/company/spiceworksInstagram: https://www.instagram.com/spiceworks/

Auditing Your Burnout with Maslow’s Hierarchy of Needs - Vol 2

Brought to you by @spiceworks Featuring Special Guest: Jen SlaskiThank you for joining us again in our Mental Health series for Mental Health Awareness Month! We are continuing our mission to bring you actionable insights, and we are incredibly excited to bring you Volume 2 of our special 3-part series with the Spiceworks community's favorite "SpiceTherapist," Jen Slaski.If you missed Volume 1, we laid down the foundational baseline—the brain-body connection, gut health, and how physical neglect can mimic total burnout. Now, it's time to build the next layers of our psychological system audit.Inside Volume 2: Safety, Belonging, and the Spiceworks FactorIn this episode, Jen takes us up the mid-section of Maslow’s Hierarchy of Needs, focusing on the environmental and social infrastructure that keeps us stable:The Safety Check (Level 2): Financial stress and physical safety aren't just background noise; they are the second floor of your mental house. If these are shaky—whether it's anxiety over money or a toxic work environment—everything above them will feel completely unstable.The Power of Belonging (Level 3): Humans are hardwired for connection. Jen dives deep into the crucial role work plays as a social hub. This becomes a literal lifesaver if you aren't close with your own family or local friends—and it is exactly where the Spiceworks community comes in as a godsend for so many IT pros who feel isolated on an island.Reclaiming Your Power Mid-PyramidDepending on your developmental stage in life—whether you're navigating the grind of young adulthood or heading toward senior citizenship—what "safety" and "belonging" look like will change. But Jen reminds us that this model acts as a troubleshooting guide. When you feel overwhelmingly burnt out, you have to look at the infrastructure of your life and figure out where the leak is."We can't always control the global economy or our company's headcount, but we can actively choose where we seek connection. Finding your tribe and securing your basic peace of mind is where you reclaim your agency." — Jen Slaski👉Here is a link to Volume 1 - https://youtu.be/VOrBf4mO_OsComing Next Week: Volume 3 (The Grand Finale)We are capping off Mental Health Awareness Month next week with the final piece of the pyramid. Get ready for Volume 3, where Jen breaks down Self-Esteem and Self-Actualization. We’ll talk about aligning your passions with your daily work, creating a vision that prevents future burnout, and how to position yourself in environments where your unique contributions are actually recognized and celebrated. Stay tuned!Subscribe for more amazing career stories, community spotlights, and all things Spicy: https://community.spiceworks.com💬 Join the Discussion!What’s your experience in the Spiceworks Community? Drop a comment below! 👇🔥 Subscribe & Stay Ahead! 🔥Don’t forget to LIKE, SHARE, and SUBSCRIBE for more tech insights, career tips, and IT news!📌 References & Resources:→ Join our Spiceworks Community to get free access to IT Community, news,insights, research and tools - https://community.spiceworks.com/→ Since 2006, Spiceworks has been the IT Industry marketplace, where tech buyers and sellers come together to push the world forward with technology - https://www.spiceworks.com/Connect with us:Website: https://community.spiceworks.comTwitter/X: https://twitter.com/SpiceworksLinkedIn: https://www.linkedin.com/company/spiceworksInstagram: https://www.instagram.com/spiceworks/#MentalHealthAwarenessMonth #ITMentalHealth #Spiceworks #MaslowsHierarchy #ITBurnout #TechCommunity #MentalHealthMatters #SpiceTherapist

Auditing Your Burnout with Maslow’s Hierarchy of Needs

Brought to you by @spiceworks Are you feeling burnt out, disconnected, or just plain “off”? Before you settle on a diagnosis of total exhaustion, it might be time to look at the foundation of your pyramid. In this episode, we sit down with Jen Slaski to revisit a classic psychological model—Maslow’s Hierarchy of Needs—and apply it as a practical “system audit” for your life.What We’re Diving Into:The Brain-Body Connection: Why skipping sleep or living on caffeine isn’t just a “bad habit”—it’s a direct hit to your neurotransmitters. We explore how your gut health and nutrition dictate your anxiety and mood.The Safety Check: Financial stress and physical safety aren’t just background noise; they are the second floor of your mental house. If these are shaky, everything above them feels unstable.The Power of Belonging: This is where the Spiceworks community shines. For those who might not have a close-knit circle at home, finding your “tribe” here can be a literal lifesaver.Self-Esteem & Strengths: Identifying your passions and finding environments where your unique contributions are recognized and celebrated.Self-Actualization: Moving beyond survival mode to find a sense of purpose and a vision that allows you to make a real difference.Jen reminds us that while your needs change depending on your stage of life, the model remains a perfect troubleshooting guide!Subscribe for more amazing career stories, community spotlights, and all things Spicy: https://community.spiceworks.com💬 Join the Discussion!What’s your experience in the Spiceworks Community? Drop a comment below! 👇🔥 Subscribe & Stay Ahead! 🔥Don’t forget to LIKE, SHARE, and SUBSCRIBE for more tech insights, career tips, and IT news!📌 References & Resources:→ Join our Spiceworks Community to get free access to IT Community, news,insights, research and tools - https://community.spiceworks.com/→ Since 2006, Spiceworks has been the IT Industry marketplace, where tech buyers and sellers come together to push the world forward with technology - https://www.spiceworks.com/Connect with us:Website: https://community.spiceworks.comTwitter/X: https://twitter.com/SpiceworksLinkedIn: https://www.linkedin.com/company/spiceworksInstagram: https://www.instagram.com/spiceworks/

Nervous System 101 with Melanie Holbrook

Brought to you by @spiceworks May is Mental Health Awareness Month, and we’re kicking things off with a very special homecoming.We all know the “IT grind”—the endless tickets, the 2:00 a.m. server crashes, and the caffeine-fueled marathons that leave us wired but tired. To help us navigate the high-pressure world of tech, we are thrilled to welcome back a familiar face to the community: former Spiceworker and Community Brand Rep, Melanie Holbrook!From Server Rooms to Nervous System RegulationAfter leaving the corporate world (and the country!) to get to the bottom of her own health struggles, Melanie transformed her life. She is now a Mind-Body Health Coach and the founder of Well By Mel, specializing in the science of Nervous System Regulation.In this candid session, Melanie will share:The Journey: Her personal story of life at Spiceworks, the “Aha!” moment that led her to leave the corporate path, and what she discovered while healing in Bali.The Why: How a high-stress lifestyle keeps our bodies in a constant state of “Fight or Flight.”The How: Actionable tips designed specifically for the Spiceworks community to release anxiety, soothe chronic fatigue, and regulate your nervous system without leaving your desk.Don’t let burnout be your default setting. Join us for an honest conversation about health, transitions, and finding balance in a world that never hits “pause.”Subscribe for more amazing career stories, community spotlights, and all things Spicy: https://community.spiceworks.com💬 Join the Discussion!What’s your experience in the Spiceworks Community? Drop a comment below! 👇Follow Well By Mel here: https://www.instagram.com/well__bymel/🔥 Subscribe & Stay Ahead! 🔥Don’t forget to LIKE, SHARE, and SUBSCRIBE for more tech insights, career tips, and IT news!📌 References & Resources:→ Join our Spiceworks Community to get free access to IT Community, news,insights, research and tools - https://community.spiceworks.com/→ Since 2006, Spiceworks has been the IT Industry marketplace, where tech buyers and sellers come together to push the world forward with technology - https://www.spiceworks.com/Connect with us:Website: https://community.spiceworks.comTwitter/X: https://twitter.com/SpiceworksLinkedIn: https://www.linkedin.com/company/spiceworksInstagram: https://www.instagram.com/spiceworks/