Rachel Lindsay (Reality TV Royalty & Pop Culture Icon)

Paulina Soble (Pain Reprocessing Psychotherapist)

What if you had the power to control your physical pain with your brain? In this episode of Ok Sweetie, psychotherapist Paulina Soble explains the science behind Pain Reprocessing Therapy, chronic pain, neuroplastic pain, trauma, stress, anxiety, and the powerful mind-body connection. We discuss how fear, perfectionism, burnout, and the nervous system can influence symptoms like back pain, migraines, IBS, and chronic illness—and why rewiring your brain may be the key to healing. We also dive into manifestation, women's health, and the psychology behind lasting change. Chapters: 00:00 Can Your Brain Create Physical Pain? 02:22 What Is Pain Reprocessing Therapy? 05:04 Chronic Pain, Migraines, IBS & Fibromyalgia 08:33 How Doctors Learn Pain Reprocessing Therapy 09:13 How Stress Creates Physical Symptoms 11:15 Why Stress Makes Chronic Pain Worse 15:06 Hypervigilance & The Nervous System Explained 18:15 Is Neuroplastic Pain "All in Your Head?" 18:53 Why Fear Is the Root of Chronic Pain 25:50 Trauma, Chronic Pain & Healing Without Reliving the Past 27:20 Sigmund Freud, Hysteria & Women's Health 32:33 The Placebo Effect & Mind-Body Healing 34:33 Loneliness, Mental Health & Chronic Pain 36:02 Where to Find Pain Reprocessing Therapy 37:13 How to Start Healing Neuroplastic Pain 42:33 Is Manifestation Real? The Psychology Behind It Show notes: Learn more: https://www.painreprocessingtherapy.com/ The ted talk schizophrenia girl video: https://www.ted.com/talks/eleanor_longden_the_voices_in_my_head Stress ted talk: https://www.youtube.com/watch?v=RcGyVTAoXEU #psychology #MentalHealth #ChronicPain #Neuroscience #Therapy #TraumaHealing #Stress #Anxiety #PainReprocessingTherapy #BrainHealth #MindBodyConnection #Manifestation #SelfHealing #WomensHealth #OkSweetie

Shirah (Self-Made Millionaire at 18)

Shirah Benarde is the founder of Nightcap, the viral drink spiking prevention scrunchie that went from a high school idea to a Shark Tank deal with Lori Greiner to over $10 million in sales. She was 17 years old when she pitched on national television — and somehow wasn't even nervous. In this episode, Shirah takes us through everything: getting brutally bullied in high school, how her brother became her co-founder, the full behind-the-scenes of Shark Tank (is Mark Cuban hot in person???), and Lori’s involvement in NightCap today We talk about real drink spiking stories, what to actually do if it happens to you, their iconic Forever 21 collab, and what it really costs to build something from nothing when you're that young. Shirah is fantastic and by the end of this episode you will never go out without a Nightcap again! BUY NIGHTCAP: https://nightcapit.kckb.st/oksweetie [https://nightcapit.kckb.st/oksweetie] USE CODE NIGHTCAP10-OKSWEETIE FOR 10% OFF YOUR PURCHASE  Follow Us: Instagram -  https://www.instagram.com/theoksweetieshow/  TikTok -  https://www.tiktok.com/@theoksweetieshow Jules -   https://www.instagram.com/julseybaby/ Subscribe to our newsletter - https://substack.com/@theoksweetieshow1 Follow Shirah:  Instagram - https://www.instagram.com/therachlindsay/?hl=en [https://www.instagram.com/shirahbenarde/?hl=en] TikTok - https://www.tiktok.com/@therachellindsay [https://www.tiktok.com/@shiraah] Nightcap Instagram- https://www.youtube.com/@MorallyCorruptPodcast [https://www.instagram.com/nightcapit/?hl=en] Watch Shirah’s Documentary: https://www.youtube.com/watch?v=cERf3bVdbJE [https://www.youtube.com/watch?v=cERf3bVdbJE] Show Notes:  Suzi Weiss Fischmann (Founder of OPI) on Ok Sweetie [https://youtu.be/KDh54drxsDg] Safely Sidekick (pepper spray + personal safety device) [https://livesafely.co/products/sidekick?srsltid=AfmBOoo3ezOv4xigXgsqKIwNs-LMoO_wWZhpgfs3muV53K485Upex_Ab] Invisawear Safety Jewelry [https://invisawear.com/?tw_source=google&tw_adid=718280683624&tw_campaign=1626769098&tw_kwdid=kwd-486957069799&gad_source=1&gad_campaignid=1626769098&gbraid=0AAAAAC-CsrQGpXWacNz8vjkoA1OiBSqG6&gclid=CjwKCAjwuuPRBhAnEiwA2Ji8eu6o4zVAl71nM1O9_N6vjrA6GstZqBV9-w8fJRlyyFzNXvrX1iO0ahoCDysQAvD_BwE] Quicksal Drug Test [https://nightcapit.com/products/quiksal-single-use-saliva-drug-test-kit-110-panel-test] Baylie’s Wish Foundation [https://www.baylieswish.org] Chapters  00:00 Intro 13:48 How Shirah Benarde Founded Nightcap – The Drink Spiking Prevention Product 15:29 Getting Bullied in High School & How It Fueled Her Entrepreneurship 18:27 Nightcap on Shark Tank: Landing a Deal with Lori Greiner (Full Story) 27:48 Giggly Squad - Meeting Hannah Berner and Paige DeSorbo 29:49 Real Drink Spiking Stories: What Victims Experienced & Why It Happens 36:27 What to Do If Your Drink Gets Spiked: Safety Tips & What to Know 43:06 Nightcap x Forever 21 Collab: How They Scored a Major Brand Partnership 45:27 Why Shirah Started Nightcap & The Real Sacrifices of Being a Young Founder 56:29 Ok Sweetie Moment & SweetieCap Rapid Fire #SharkTank #FemaleFounder #DrinkSpiking #WomenEntrepreneurs #OkSweetie #NightcapDrinkCover #NightCap #ShirahBenarde #YoungEntrepreneur #WomenInBusiness #StartupStory

Rachel Lindsay (Reality TV Royalty & Pop Culture Icon)

Rachel Lindsay is reality tv royalty and a pop culture icon. She was the first Black Bachelorette, a lawyer, an author, a podcaster, and a lovely person all around. She came in third on Nick Viall's season of the Bachelor and has really been through it all on and off camera. In this episode, Rachel takes us behind the scenes of the reality TV world and breaks down the entire Summer House mess. We talk about West Wilson's obsession with looking cool through Black culture, the pattern of fetishizing Black women, why Amanda was mute at the reunion, and whether or not Ciara Miller will return next season. Rachel is exhausted by how long Bravo is dragging out this drama but, like all of us, will be tuning into the bonus episode tonight. We get deep about Rachel's upbringing, being a lawyer, and her journey to reality TV, including whether she thinks it's good for society. This episode is perfect for the reality TV fans (and haters), Summer House watchers, and really anyone looking for a good laugh with the girls. Enjoy, sweeties! Follow Us: Instagram - https://www.instagram.com/theoksweetieshow/ TikTok - https://www.tiktok.com/@theoksweetieshow Jules - https://www.instagram.com/julseybaby/ Subscribe to our newsletter - https://substack.com/@theoksweetieshow1 Follow Rachel: Instagram - https://www.instagram.com/therachlindsay/?hl=en TikTok - https://www.tiktok.com/@therachellindsay Morally Corrupt Podcast - https://open.spotify.com/show/3sW9WGTVb8XLDUUqo1j7GK Higher Learning Podcast - https://open.spotify.com/show/4hI3rQ4C0e15rP3YKLKPut 0:00 - Intro 0:50 - Dating Athletes & the "Cool Girl" Trap 3:30 - The Summer House Season 10 Scandal | West, Amanda & Ciara Explained 8:00 - West Wilson Using Black Culture for Clout | Cultural Appropriation 13:35 - The Fetishization of Black Women | Historical Context & Modern Dating 19:07 - Why Amanda Didn't Hear Anything | Detachment & Denial at the Reunion 22:46 - Rachel's Analysis | West's Deception & Timeline 27:11 - Male & Female Friendships | Can They Actually Work? 31:26 - Reality TV Authenticity vs. Manufactured Drama 35:51 - Summer House: The Aftermath Bonus Episode | What to Expect 40:16 - Rachel Predicts | How Long Will West & Amanda Last? 43:31 - What Bravo Gets Wrong About Women in Reality TV 47:32 - Dick Pics, Dating Standards & Relationship Boundaries 56:41 - Dill or Hot Dill | Pop Culture Takes with Grillo's Pickles 1:01:17 - Ok Sweetie Moment #SummerHouse #RachelLindsay #SummerHouseAftermath #ReunionDrama #WestWilson #AmandaBatula #CiaraMiller #MeijaMoreno #RealityTV #BravoTV #CulturalAppropriation #Fetishization #BlackWomen #RealityTVDrama #OkSweetieShow

Yvette Segan (Hilarious Comedian & Internet It-Girl)

Yvette Segan is a comedian, podcaster, actress, producer, and internet it-girl. She’s smart, driven, funny, good-looking, and talented, and Jules is jealous of her, but in a way that’s wholesome and aspirational. Sweetie girls aren’t toxic. We talk about losing friends, feeling worthless, the correlation between terrible men and wiener size, who Yvette would want to be stuck on an island with, and all things girlhood - boys, work, dating, and going after your dreams even when it’s terrifying. Hope you feel seen and laugh out loud at this one, sweetie babes <3 xo  Follow Yvette: Instagram - https://www.instagram.com/yvettesegan/ TikTok - https://www.tiktok.com/@yevit?lang=en Website - https://www.yvettesegan.com/ Follow Us: Instagram - https://www.instagram.com/theoksweetieshow/ TikTok - https://www.tiktok.com/@theoksweetieshow Jules - https://www.instagram.com/julseybaby/ Subscribe to our newsletter - https://substack.com/@theoksweetieshow1 CHAPTERS: SUBSCRIBE for more conversations with cool ass women. #YvetteSegan #WomenInComedy #StandUpComedy #ComedyPodcast #ContentCreator #CreatorEconomy #SocialMedia #PersonalBrand #Dating #Relationships #SelfWorth #WomenWhoLead #WomenInPodcasting #PodcastInterview #VideoPodcast #OkSweetie #OkSweetieShow #WomenWithPower

Sanja Komljenovic (The Woman Behind the Women's Sports Boom)

Sanja Komljenovic is the founder of ONA Creative and one of the leading voices behind the rise of women's sports. From fleeing war-torn Bosnia to working with brands like Nike and the LA Clippers, Sanja shares how empathy, culture, and community became her superpowers. We talk about the explosive growth of the WNBA, Caitlin Clark, sports marketing, female leadership, and if tennis and golf are the first sports to make money for women because the girls were wearing skirts. Jules says “holy shit” 1,000 times and decide to pitch lesbian athlete reality tv. CHAPTERS: 00:00 - Intro 00:02:42 - Developing Empathy as a Third Culture Kid 00:05:19 - Growing Up in War-Torn Bosnia: Lessons Learned 00:12:02 - Adjusting to Life as an Immigrant in America 00:14:06 - From Sports Fan to Accidental Agency Founder 00:19:12 - Keys to Success and Being a Woman in Sports 00:23:29 - Beyond Attractiveness: Marketing Women's Sports Authentically 00:27:49 - The Explosive Growth of Women's Sports and Social Media 00:35:45 - Navigating Unique Challenges and Ok Sweetie Moment 00:44:35 - The Power of Inclusion, Feminism, and Lived Experiences Follow us @oksweetieshow and subscribe for more exclusive interviews with iconic women! #WomensSports #WNBA #CaitlinClark #SportsMarketing #WomenInBusiness #FemaleFounder #Leadership #CareerAdvice #Nike #SportsBusiness #WomenInSports #Podcast #OkSweetieShow