Ep 41. The Importance of Sleep & How To Get More!

Ep.45 What Are The Best Supplements For Health?

In todays episode, Lizzie covers; Which supplements to spend your money one Why take creatine? How much and when should you take? Which protein powder should I take? The benefits of Ashwagandha

Ep.44 The Secret Impact Of Stress

In todays episode, Coach Saul chats to Nick Guth, a physio to many international sports stars, about some of the lesser known impacts of stress on the body. This includes how stress can impact testosterone levels, the amount of fat you carry and even pain levels in the body! A fascinating episode not to be missed!

Ep 43. Mens Mental Health

In todays episode Coach Saul is joined by physio to the stars, Rob Madden as they dive into the super important topic of Mens Mental Health. In this episode , Saul and Rob openly discuss topics including pressure to succeed, fear of failure, work life balance and boundaries with technology.

Ep. 42 Strictly Come Health & Recovery!

In todays episode, Saul is joined by physio to the stars of Strictly Come Dancing and Magic Mike, Chloe Rowlatt. We asked Chat GPT, what are the top 10 questions people ask about health & recovery and thought we would put them to Chloe herself and see what her take was on each one! Saul & Chloe discuss topics including the role nutrition plays in recovery, how quickly you should return to exercise post injury, and how much of a role your mind plays in your experience of pain!

Ep 41. The Importance of Sleep & How To Get More!

In todays episode, Coach Saul talks to Sleep Physiologist Josh Piper. They cover some fascinating and super useful topics including - How to improve sleep -Is there an optimum? -How it effects cognitive and physical performance -How caffeine impacts sleep -The risks of poor sleep With most of the nation struggling to get good quality sleep, this is an episode not to missed, including some pretty shocking stats that might get you hoping into bed a little earlier!